Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Allyson Magill's avatar and link to their profile

Allyson Magill

Offering therapy in Tennessee
License: LPC-MHSP,NCC
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
7 years of experience

Hi! My name is Allyson and I am a therapist working in Tennessee. I am a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and a National Certified Counselor (NCC). I graduated with my Bachelors Degree in Psychology from Auburn University and my Education Specialist/Masters Degree in Clinical Mental Health Counseling from Clemson University. The quote I base my practice off is, "Everything I am looking for, I can find within myself." I truly believe that we all have the strengths, resources, and abilities we need inherently. It is my goal to assist you in getting one step closer to living a more authentic, healthy, and fulfilling life. I am experienced in working with adults overcoming addiction, relationship issues, and mental health struggles. I strive to provide my clients with insight into their problems, help with interpersonal issues, and work towards helping them become empowered. I have a holistic approach to counseling which includes principles of CBT, motivational interviewing, 12-step, existential, and solution focused therapies. I believe in treating everyone with respect, honesty, sensitivity and most importantly in a non-judgmental manner. I am available for messaging and phone sessions. I can't wait to begin working with you!

This is Michael Valdes's avatar and link to their profile

Michael Valdes

Offering therapy in Tennessee
License: LCSW, MSSW
AddictionsRelationship issuesFamily conflictsSelf esteemDepression
17 years of experience

Hi my name is Michael Valdes . I am a LCSW licensed clinical social worker in TN. I have had the honor and privilege of providing psychotherapy for over 15 years. I utilize a variety of therapeutic approaches to help you grow, learn, and heal as you endure this journey called Life. I would love to be a part of your journey and look forward to helping you.

This is Jennifer Ladd's avatar and link to their profile

Jennifer Ladd

Offering therapy in Tennessee
License: LPC-MHSP
Relationship issuesTrauma and abuseGriefParenting issuesBipolar disorder
10 years of experience

I am a Licensed Professional Counselor, in the state of Tennessee with over 10 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns and mental health diagnoses such as depression, anxiety, relationship issues, parenting problems, career challenges, motivational issues, trauma, childhood trauma, codependency, ADHD, somatic symptoms, and much more. I have received specialized training in the treatment of PTSD utilizing Trauma-Focused Cognitive Behavioral Therapy. I have provided counseling services in both individual and group therapy context. My counseling style is warm, conversational, and interactive. I utilize both my clinical listening skills and my intuitive nature to listen deeply enough to hear the "why" and deeper feelings that lay hidden behind the symptoms or concerns you present. I believe in treating my clients with respect, sensitivity, and compassion. Although I do believe that mental health diagnosis is helpful and meaningful, I also seek to help my clients understand and celebrate their own unique strengths and weaknesses, personality traits, and preferences. My approach combines cognitive-behavioral therapy, interpersonal therapy, rational-emotive counseling, and experiential therapy techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and strength to seek support in the midst of life's challenges and valleys. I feel honored to support you as you search for a more fulfilling and happier life. I hope you will find a safe place to process and explore your inner world, and support as you take steps towards the solutions that will bring you greater peace and joy. I look forward to working with you!

This is Paul Scheppf's avatar and link to their profile

Paul Scheppf

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemDepression
7 years of experience

I am licensed in Tennessee with 6 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Judith Bookman's avatar and link to their profile

Judith Bookman

Offering therapy in Tennessee
Relationship issuesGriefCareer difficultiesCoping with life changesCoaching
37 years of experience

I am licensed in Tennessee with over 30 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, career difficulties, executive coaching, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My mantra is, "For something to change, you have to do something different."

This is Nancy Lefler-Panela's avatar and link to their profile

Nancy Lefler-Panela

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsTrauma and abuseGriefCoping with life changes
3 years of experience

I am licensed in Tennessee and California with 3 years of direct professional clinical work experience. I have an additional 6 years of experience providing supervision for staff providing clinical support for children, youth and families. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Linda Wilcox's avatar and link to their profile

Linda Wilcox

Offering therapy in Tennessee
License: MSW,LCSW
Stress, AnxietyDepression
6 years of experience

I specialize in working with adults and adolescents who are experiencing anxiety, depression, grief, trauma, and stress issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual (English/Spanish), licensed mental health clinician with five years of counseling experience. My passion is to help facilitate change in your life. We begin by working together to build a strong therapeutic relationship. This is one of the most important factors in effective counseling. I believe in being open, accepting, caring, and genuine. My goal is to elevate hope and help you to live your best life possible. You Can Do This, You Can Reach Your Goals, There Is Hope! My treatment approach offers a personalized treatment plan that provides evidence-based therapy and interventions tailored to meet your individual needs. I believe that each of our healing and growth journeys are unique. There are Brighter Days Ahead! I look forward to working with you.

This is Beverly Leigh's avatar and link to their profile

Beverly Leigh

Offering therapy in Tennessee
Stress, AnxietyAddictionsSelf esteemCoping with life changes
15 years of experience

I am a licensed psychotherapist with 15 years’ experience supporting clients in improving their mood, taking charge of their lives, and achieving their goals. My experience includes working with individuals experiencing stress, anxiety, depression, substance use, tobacco/smoking/vaping cessation, sleep difficulties, self-esteem, boundaries, relationship difficulties, and finding purpose and meaning. I use a variety of psychotherapy models based on who I am working with, their needs and what they want. I have training in substance use disorders, cognitive behavioral therapy, hypnosis, acceptance and commitment therapy, solution oriented, problem solving, and various family systems approaches. I strive to treat everyone with respect, sensitivity, and compassion. Together, we will tailor our dialog and treatment to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage. I look forward to getting to know you and supporting you in your life’s journey to achieving your full potential. If you want to learn how to experience more peace, calmness and confidence in your life, reach out to me. Learning the skills of hypnosis and self-hypnosis (which all hypnosis is self-hypnosis) can be valuable. Through the use of guided imagery, hypnosis and relaxation skills, you can experience the peace, calmness and confidence you desire.

This is Tara Seay's avatar and link to their profile

Tara Seay

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsBipolar disorderDepressionCoping with life changes
11 years of experience

I am licensed in Tennessee with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Yunice McComb's avatar and link to their profile

Yunice McComb

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist