Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Lisa May's avatar and link to their profile

Lisa May

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
18 years of experience

Hello, my name is Lisa May. First thing to know about me is I am a very down to earth but a professional counselor and will take your issue serious. I have been working in and around the field of therapy since 2002 and before that I worked in Social Work since 1996. I am originally from Kentucky where I had my own private practice for a couple of years before moving to Tennessee. I have worked with a variety of different issues such as grief, anxiety, depression, trauma, addiction just to name a few, however those are the issues I feel I work best with and have the most experience with. I love what I do and will probably do this until I retire. I enjoy becoming part of a person's journey to healing and watch as they grow into a brighter and better future for themselves and their loved ones. If you are interested in knowing more about me please click on my name above your message. I look forward to working with you.

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Kimberly Simerly

Offering therapy in Tennessee
License: LCSW
Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
10 years of experience

*NO LIVE SESSION AVAILABILITY AT THIS TIME* *PLEASE NOTE AT THIS TIME I AM AVAILABLE FOR ASYNCHRONOUS MESSAGING ONLY* "All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work." 2 Timothy 3:16-17 ESV "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought." 1 Corinthians 1:10 Regardless of what you have been through, Jesus loves you deeply and He hurts when you hurt. At this time, your journey may be more difficult than you thought and more lonely than it should be, but trust me when I say, you are NOT alone. Your past doesn’t have to define your future… God gives second chances. Even if and when people turn their back on you, God will never leave you. Your life does have a purpose and you are significant. I would love to have the opportunity to work with you to help you learn more and/or strengthen your relationship with Christ and how living a Christ-centered life can be more fulfilling than you ever imagined! As a Christian based therapist, my goal is to help others live a healthier and more fulfilling God-centered life, in which one can look back on in 20 years and say, “Yes I have had struggles, and yes I have been challenged, but they didn’t define who I became!” I truly believe we are creatures of habit and are all a work in progress. We can limit ourselves by choosing to avoid uncomfortable and unfamiliar emotions that are associated with change. I believe by utilizing a holistic approach in examining all areas of our lives, we can only then be knowledgeable and intentional about taking responsibility for and making necessary changes to truly allow us to be the truest and healthiest version of our self. Together we will explore and improve your emotional, behavioral, and relationship functioning by utilizing skills learned through Solution-Focused Therapy, Cognitive Behavioral Therapy, among other evidence-based therapeutic approaches. Between academia, career, and life experiences in general, I have been blessed to encourage, challenge, and empower many others to live their best life. A life they are in control of and can wake up in the morning, look in the mirror, and be proud of who they have become and are still aspiring to be. If you are uncomfortable in the life you’re living, stuck in your own head and patterns, then let’s talk and get to work! I challenge you to seek therapy and to be intentional about not only surviving but thriving in this amazing God given journey called life. Through our sessions, we will be working together to establish where you are in your faith and living a Christ-centered life. We will be exploring goals to help you reach your unlimited potential. I would be honored to be by your side every step of the way! If at any point you feel we’re not making progress or we are not a good fit, we can discuss alternative treatment options, such as making a referral to someone who might be a better fit for your unique situation. “Learn to work harder on yourself than you do on your job. If you work hard on your job you’ll make a living, but if you work hard on yourself you’ll make a fortune” - John Rohn My personal statement of faith is in direct alignment with that of Faithful Counseling's online platform: Statement of Faith "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought." 1 Corinthians 1:10 Paul's message for the Corinthian church calls us to a very high standard. When we observe the many denominations and theological rifts within the Christian church today, it can seem a daunting task to be "perfectly united in mind and thought." Despite this, I believe that these differences in thought that exist in the church needn't outweigh the greater truths that bind us together, and it is important that all members of Faithful Counseling--therapists and members alike--make an effort to strive toward being united in Christ under what matters most. I believe this will lead to the most successful therapy sessions, and any further details around theological leanings needn't be pressed. In order to reach common ground on what I believe are the most fundamental truths, and being a member of this platform, have agreed to the following core tenets of faith: 1. I believe that the Bible is the word of God, a collection of divinely-inspired writings that have been preserved for each generation, inspired by the Holy Spirit, and the only authoritative and infallible rule of Christian faith and practice. ("All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work." 2 Timothy 3:16-17 ESV) 2. I believe in the Triune nature of God (Trinitarianism), that He is Father, Son, and Holy Spirit in one. ("Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age." Matthew 28:19-20 ESV) 3. I believe the only true basis of Christian fellowship is Christ's (agape) love, which is greater than differences one may possess, and without which we have no right to claim ourselves Christians. ("Jesus said to him, "I am the way, and the truth, and the life. No one comes to the Father except through me." John 14:6 ESV) 4. I believe salvation is by God's grace through faith in Jesus Christ who died for our sins and rose again, providing eternal redemption to those who believe. It is not by our works or works of the law. ("For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast." Ephesians 2:8-9 ESV)

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Catherine Allen

Offering therapy in Tennessee
License: LPC ,MHSP
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
7 years of experience

Hello! I am a Licensed Professional Counselor /Mental Health Service Provider (LPC MHSP), licensed in Tennessee with 5 years of experienced as a licensed therapist. Prior to that I worked as a therapist for 3 years as I worked toward requirements for licensure. I have worked with children and adults helping them to explore a range of issues including, anxiety, depression, parenting concerns, relationship (Couples) and family issues. My approach to therapy is client -centered, open and focused on positive regard for you, the client. Modalities I use in therapy include Cognitive Behavior Therapy and Solution Focused Therapy. Often I incorporate existentialism into these approaches. I am a Christian and although I would not advertise myself as a "Christian Counselor" or use therapy as a means to proselytize, I would describe myself as a counselor who sees the world through the teachings of Jesus. I do have much experience though with clients from many backgrounds. I will always meet the client wherever he or she is and work to develop rapport and a plan of treatment specifically for each of you. Reaching out, trying to better understand yourself and others takes a lot of strength, energy and courage. It is an honor to be invited to help someone in this process. If you think that now would be a good time to step into this journey, I am ready to meet you.

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Janine Best

Offering therapy in Tennessee
Stress, AnxietyGriefSelf esteemCoping with life changes
13 years of experience

I am licensed in Tennessee with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Marsha Litton-Baker

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Tennessee with 15 years plus of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Victoria Bartholomew

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
6 years of experience

I am licensed in Kansas, Missouri, Florida, Iowa, Illinois, Texas and Tennessee, with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you're willing to work hard make the changes, I am here to cheer you on!

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Dr. Richard Highland

Offering therapy in Tennessee
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
27 years of experience

I am licensed in Georgia with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Mary Agnes "Maggie" Thompson's avatar and link to their profile

Mary Agnes "Maggie" Thompson

Offering therapy in Tennessee
Stress, AnxietyLGBTTrauma and abuseGriefDepression
6 years of experience

I am licensed in Tennessee with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rachel Williams

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
4 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, career difficulties, & women's issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Rachel Woody's avatar and link to their profile

Rachel Woody

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience in the school setting with children and youth. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I also have experience working with coping with life changes - specifically adjusting to life changes in becoming a parent. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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