Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Jennifer Woodruff

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyDepressionCoping with life changes
8 years of experience

Hello, I am a Licensed Clinical Social Worker licensed in the states of Tennessee, Rhode Island, Montana, DC, Mississippi, and New Jersey. I have almost 10 years of experience working as a social worker, half of those in a community mental health center. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, domestic violence, and substance abuse. Prior to entering social work, I was teacher in a public elementary school and a librarian. I care and love helping people of all ages heal and progress, and accept each person's right to make their own decisions. My approaches are Client Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. I look forward to working with you! “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

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Charles “Andrew” Baskin

Offering therapy in Tennessee
License: MA,LMFT
Stress, AnxietyRelationship issuesDepression
14 years of experience

Are you looking for a partner in your journey toward wellness? I will help you reduce feelings of anxiety and depression to achieve relational and personal well being. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? Then my versatile and creative approach to therapy could be a good match for you. I am a Licensed Marriage and Family Therapist (NC and TN) with 10+ years experience in mental and behavioral health. As a marriage and family therapist, I am convinced that involving supports and exploring systemic issues can contribute to therapeutic success. I am committed to treating each client, couple, or family collaboratively and will work with you to identify which intervention or approach will best help you meet your identified goals. I welcome any opportunity to join with you in finding solutions to the issues that trouble you. I look forward to hearing from you.

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Jasmine Fluellen

Offering therapy in Tennessee
License: MA,NCC,LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a professional counselor licensed in Tennessee with over 5 years of experience working with ages 6 and up. I have worked with a wide variety of concerns including, depression, ADHD, family conflicts, trauma, anxiety, and parenting problems. My therapy style is warm and inviting from a strengths-based approach. I believe in meeting people where they are and helping them develop the tools to meet their unique and specific needs. My approach combines, cognitive-behavioral, person centered, EMDR and solutions focused therapy. I will tailor dialogue and treatments plans abased on what it is you need. I am excited to work with and support you as you embark on the journey to change and understanding.

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Shara Trumbull

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepression
25 years of experience

Hi! My name is Shara Trumbull, and I am a LCSW with over 20 years of experience. I have worked in a variety of settings: hospitals, medical offices, health departments, and integrated care. I have also enjoyed teaching about mental health and trauma in my community and abroad as well as teaching a Psychology course at a local homeschool cooperative. I have counseled a wide variety of clients with issues ranging from mild adjustment issues to severe mental illness such as schizophrenia. I love working with women and helping them walk through infidelity and infertility, depression and anxiety. I have enjoyed working with all of my clients who have a desire to achieve joy no matter what robbed them of that—especially trauma. Listening is a lost art, and my greatest desire is to listen, engage, and walk alongside others in their journey. It takes courage to ask for help and tell someone your story. My hope is that you can find not only peace but also joy in the midst of often stormy, unchangeable, and uncertain circumstances.

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Tamara Tarver

Offering therapy in Tennessee
AddictionsGriefSelf esteemCareer difficultiesCoping with life changes
20 years of experience

Hello! My name is Tamara Tarver. I am a Tennessee Licensed Marital and Family Therapist with over 20 years of professional work experience. I received my Bachelor of Arts and Master of Arts Degree from Johnson University in Knoxville, TN. I received my Ed.D in Counselor Education and Supervision in 2020 from National Louis University. I love working with adults who struggle with addiction, depression, and grief whether it has been the loss of a child, parent, spouse, relationship, or anything of value and importance to find joy again. Over the years I have gleaned experience and success through treatment approaches that include Motivational Interviewing, Person Centered, Cognitive Behavioral, Family Systems, and Solution Focused. I believe in treating everyone with respect, sensitivity, and compassion. Working together to tailor our dialogue and treatment plan to meet your unique and specific needs is a priority. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to our work together!

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Shaye "Pennington" Skye

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you are in the Nashville area and interested in-person therapy, I am currently accepting clients for my private practice, Blue Haven Therapy. To set up a free consult please fill out the form on my contact page here - www.shayepennington.com If you are a college student in the Nashville area and interested in in-person therapy, I am currently accepting clients for a branch of my practice for students, Campus. To set up a free consultation please fill out the contact form here - www.campustherapyspace.com

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Marylyn Bowman

Offering therapy in Tennessee
AddictionsSelf esteemBipolar disorderDepressionCoping with life changes
30 years of experience

I am licensed in Tennessee with 30 years of professional work and 12 of those years experience working with veterans in Virginia. I am a warm and compassionate human being who believes in the healing power of laughter. I have experience in helping clients coping with addictions, motivation, self esteem, and confidence, bipolar disorder, anxiety and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The first step may be the scariest but the rewards are amazing. I believe each of has the ability to turn our wounds into an unshakeable strength.

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Robert Jackson

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
6 years of experience

Robert Jackson IV, LCSW is a Black American, Cisgender Male therapist who has worked throughout the social work field for 15 years. For the last 7 years, Robert has been working exclusively as an outpatient therapist providing Individual, Marriage and Family, Substance Abuse, Trauma, Anger and anxiety therapy for adults. LGBTQIA+ community are welcome. All races and religions are welcome as well. Robert is a married father of two, who pursued a career in social worker after dreams of being a professional football player ended. I look forward to meeting you and helping with your journey!

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Hannah Keefer

Offering therapy in Tennessee
AddictionsRelationship issuesSelf esteemCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Tennessee with over 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & coping with life changes. My educational background is Social Work, so my training has prepared me to use a strengths-based approach rooted in empathy, understanding, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide a safe and supportive space for you to explore your experiences, challenges, and goals.

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Amanda Grace Hallock

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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