Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Kim Padula

Offering therapy in Tennessee
License: LCSW,MSSW
Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
26 years of experience

I have been licensed and practicing since 1995. I studied psychology as an undergraduate at Vanderbilt University. I got my masters in Clinical Social Work with the intention of becoming a therapist. I have a strength based perspective and believe it is important to recognize strengths as well as vulnerabilities. We are all imperfect and we are all survivors. I think the benefits of therapy are perspective, accountability, support and growth. Hopefully, therapy goes beyond insight and self awareness to include a sense of choice in how we respond to the challenges of life. My techniques are grounded in well established and proven approaches and the process is very much a team effort. At the outset we'll review your history focusing on the experiences and relationships that have affected you. We'll identify your objectives and map out a plan and focus for our work which we'll review and maybe revise periodically. If you have any questions please feel free to contact me.

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Kelly Sheets

Offering therapy in Tennessee
License: LPC-MHSP
AddictionsTrauma and abuseBipolar disorder
8 years of experience

I am a licensed professional counselor and mental health service provider (LPC-MHSP) in TN. I have over 5+ years of experience in treating PTSD, specifically combat-related; substance use disorder; borderline personality disorder in men primarily; OCD; and other issues typically found in a mental health setting. I've spent the majority of my career working in a residential alcohol and drug program, which afforded me the opportunity to work with co-morbid disorders/issues that feed into addiction. I have assisted people in confronting personality issues, trauma, and have helped clients learn to balance their intrusive thoughts and compulsive behaviors. I am also actively involved in research in a university setting. I received a Bachelors of Science in Clinical Psychology and a Masters of Arts in Clinical Mental Health Counseling from East Tennessee State University. My therapy style is highly conversational and casual with a primary foundation in Existential therapy. I utilize other modalities as needed or as is appropriate to the individual and situation. I have a background in social psychology, which I find beneficial during therapy as the principles are often at the core of many behaviors and attitudes/beliefs. Understanding social psychological theories and how they present within individuals serves to normalize our human experiences by showing that we are not alone. I believe that every individual knows the best way to live their lives, but sometimes may need someone to provide insight, guidance, or serve as a sounding board for thought processes/emotions/fears. I have a specific interest and a research background in PTSD surrounding combat. Seeking help in general, but especially following a traumatic event, is courageous. The first step is reaching out and I am here to assist you in this experience.

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Monica Jha

Offering therapy in Tennessee
License: LPC
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
9 years of experience

Hey there. I’m Monica. I am an online Licensed Professional Counselor in Tennessee. I have over 9 years of experience working as a counselor and emotional regulation coach. I work with a wide range of concerns including relationship issues, sexuality, stress and anxiety, spirituality, trauma, anger, and life transitions. Navigating life's challenges can feel overwhelming, but you don’t have to face them alone. Seeking therapy is a powerful step toward finding the resolution and healing you seek. As a therapist, I take a holistic and integrative approach to support your journey. By combining cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma-focused practices, I engage you as a whole person—mind, body, and spirit. In a safe, positive environment, I hold space for you to express yourself freely, guiding you on your path of self-discovery and transformation. Every challenge you face is an opportunity to deepen your connection with yourself and intentionally choose how you want to experience life. You have the power to create positive change and thrive from the inside out. I'm here to guide you through this process so you can gain greater awareness of how you show up in the world and evolve into the person you aspire to be.

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Dawn Meadow

Offering therapy in Tennessee
License: MS, LPC
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
22 years of experience

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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John Trainer

Offering therapy in Tennessee
AddictionsSelf esteemDepressionCoping with life changes
38 years of experience

I am licensed in Tennessee with 38 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Juan Martinez

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
5 years of experience

I am licensed professional counselor in Tennessee with 5 years of professional experience. I chose to spend my first years in the field in a clinical setting where I worked with hundreds of clients in dire circumstances. This allowed me to work with some of the most severe cases in mental health, which combined with my education, has helped me become an accomplished therapist. I have experience in the treatment of depression, anxiety, trauma, stress, irritability, relationship issues, and parenting issues. You will find in me a counselor that treats you with respect and that takes your case seriously. In our sessions you will have a safe space where thoughts and feelings can be shared without fear of judgment, and I will tailor your treatment to your specific needs and life situation. We will work together to help you get where you want to be, I am here to support & empower you in that journey! PLEASE NOTE THAT MY AVAILABILITY IS LIMITED TO WEDNESDAY MORNINGS.

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Joshua Krebs

Offering therapy in Tennessee
Stress, AnxietyAddictionsRelationship issuesFamily conflictsParenting issues
10 years of experience

I am licensed in Tennessee with over a decade of clinical work experience. I have worked with kids, teens, and couples who are dating, engaged, married, and divorcing. I have worked extensively with teens on a variety of issues, children of divorce, and those struggling with addiction. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, family conflicts, & vocational/career issues. I also have 15 years of experience working in ministry and non-profits. I primarily utilize a mixture of Existential Therapy and Cognitive Behavioral Therapy, and I have a unique, tailored approach for pastors and ministry leaders in times of crisis. I am passionate about helping people grow and thrive through difficult life adjustments. I have a Bachelor of Arts in Theology from Union University and a Master of Arts in Counseling from Trevecca Nazarene University. I am a Licensed Professional Counselor in Tennessee and approved by the National Board of Certified Counselors.

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Beverly Leigh

Offering therapy in Tennessee
Stress, AnxietyAddictionsSelf esteemCoping with life changes
15 years of experience

I am a licensed psychotherapist with 15 years’ experience supporting clients in improving their mood, taking charge of their lives, and achieving their goals. My experience includes working with individuals experiencing stress, anxiety, depression, substance use, tobacco/smoking/vaping cessation, sleep difficulties, self-esteem, boundaries, relationship difficulties, and finding purpose and meaning. I use a variety of psychotherapy models based on who I am working with, their needs and what they want. I have training in substance use disorders, cognitive behavioral therapy, hypnosis, acceptance and commitment therapy, solution oriented, problem solving, and various family systems approaches. I strive to treat everyone with respect, sensitivity, and compassion. Together, we will tailor our dialog and treatment to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage. I look forward to getting to know you and supporting you in your life’s journey to achieving your full potential. If you want to learn how to experience more peace, calmness and confidence in your life, reach out to me. Learning the skills of hypnosis and self-hypnosis (which all hypnosis is self-hypnosis) can be valuable. Through the use of guided imagery, hypnosis and relaxation skills, you can experience the peace, calmness and confidence you desire.

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Codi Kyle

Offering therapy in Tennessee
Stress, AnxietyAddictionsSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I completed my Master's degree in Marriage and Family Therapy at Trevecca Nazarene University in Nashville, TN in 2009. Prior to this, I made a transition from a career in corporate Human Resources. Growing up in a military family provided me with the unique opportunity to live in various states and countries. Despite the diversity of my experiences, Tennessee has always held a special place in my heart and is my preferred place to call home. Specializing in solution-focused and goal-oriented approaches, I excel in promptly addressing clients' mental health needs. I am committed to a client-centered focus to ensure the delivery of targeted interventions that foster healing and personal growth. My counseling experience spans from diverse settings, including outpatient, substance abuse, and inpatient mental health treatment facilities. My primary goal is to guide clients towards positive outcomes. My empathetic approach, coupled with proficiency in a range of therapeutic techniques, positions me as a valuable resource for those seeking transformative counseling experiences. Clients can expect compassionate support and a collaborative journey towards lasting well-being in our work together.

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Lois Pratt

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
10 years of experience

I am licensed in Tennessee with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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