Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Debra Arseneaux

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoaching
21 years of experience

I have been a therapist for over 17 years, and have had the privilege to serve a very wide demographic of individuals and groups as an owner of a private practice as well as executive coach. While an owner of a private practice, I trained in many areas of specialty, so I could provide the best quality therapy for anyone that was introduced to our clinic, and especially those that my associate therapists were not trained to serve and help. My areas of specialties include PTSD, Sexual Abuse Recovery, Depression, Anxiety, Couples Therapy and Relationship Issues, Grief and Loss, Sexual Issues and Dysfunction, Addiction Issues, Personality and Mood Disorders, Self-harm and Eating Disorders, Spiritual Issues, Addiction, Mediation, Career Counseling and Life Coaching. I thoroughly enjoy what I do, and consider it a privilege to walk alongside someone through sometimes the most difficult time in their life. It is an honor to be trusted to encourage and provide tools to help people transform their lives. Both reactive therapy (helping people recover and thrive in life) and proactive coaching (helping people achieve their goals) are enjoyable for me, so no matter what your goals are, if you feel I am a fit for you, I will do my best to help you achieve those goals as quickly as possible. I work from a brief therapy model, but will extend the treatment plan as agreed and needed if other issues present. I look forward to meeting you and helping you move forward from a place of feeling "stuck" to achieving wellness. Let's get started!

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James Greenwald

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Hi, I'm James Greenwald, a licensed professional counselor located in Dallas. I have over 5 years of experience as a counselor and mental health clinician, with a wide and diverse variety of therapeutic experience working with clients from every background imaginable. My counseling degree came from Dallas Theological Seminary (2012), and I've seen clients in settings including private practice, hospitals, schools, crisis scenarios, and even prison systems. I utilize cutting edge techniques and treatment methods from dialectical behavioral therapy (DBT), narrative therapy, family systems, and acceptance and commitment therapy. I’m skilled at wading into real life pain and struggles including conflict patterns, depression, anxiety, anger and irritability, bereavement, self-doubt, directionlessness and indecision, fear and insecurity, and suicidal thinking. I work with individuals and couples who are struggling and need support, hope, and a helping hand in becoming self-aware. Counseling isn’t a promise of fixing life’s problems, but it is a place to gain skills and intuition to face what the world throws at you with confidence. Therapy provides a safe space for people to confront life and work toward becoming the best, thriving versions of themselves. I invite you to come explore vulnerability and self-acceptance with me - let's figure out how to help you become the best version of yourself together.

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Alicia Artz

Offering therapy in Texas
License: LPC,LCDC
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
17 years of experience

Hello! My name is Alicia and I am a Licensed Professional Counselor who has been in the helping profession for over 17 years. I received my Master of Arts in Counseling from West Texas A&M University in 2007. I also acquired my license in Chemical Dependency in 2008 and have specialized in several areas that includes anxiety, depression, self-worth, behavioral problems, relationship conflict, communication, trauma, addiction, and other underlying issues that get in the way of living a fully satisfying life. From a young age, I have had a unique way of connecting with people that allowed them to feel comfortable, at ease, accepted and not judged. Intuitive thinking has always been one of my core strengths. I’m able to hear what a person is really saying even if he or she lacks the words to articulate their hopes or fears. I strongly believe that each person has a unique collection of strengths and resources within themselves. My goal as a therapist is not to solve someone’s problems or give a quick fix but to build a connection and a relationship built on trust, where vulnerability can occur and the learning process can begin. Being understood, being heard and validation of our feelings and emotions is something that we all strive for. The methods I may use with you include psychodynamic (to understand the unconscious forces that underlie your thoughts and behaviors which come from early childhood), mindfulness (awareness of paying attention, on purpose and in the present moment, without judgment), dialectical behavioral therapy (living in the moment, while accepting the contradiction between self-acceptance and change), and cognitive behavioral therapy (which counteracts the negative thinking of depression, identifies the problem and brainstorm solutions, etc.). I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy) to assist client in working through trauma and relieving symptoms of Post Traumatic Stress. Know that I bring unique understanding of certain issues, coupled with excellent training and experience, to provide a non-shaming, non-judgmental, very affirming and safe place for clients to express themselves, gain a better understanding of the patterns in their lives, and work towards their goals. I look forward to meeting you and working with you!

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Jessica Gentry

Offering therapy in Texas
License: LPC- Supervisor,Licensed Mental Health Counselor
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
12 years of experience

Jessica is a licensed mental health counselor in Texas and Florida. She has worked in the advocacy and mental health field for 17 years, serving adults, couples, and families. Jessica meets each client where they are, and focuses on one's strengths to empower individuals to make the changes necessary for personal success and overall happiness. Jessica views client through a holistic lens and with a trauma-informed approach to treatment. Formal training and certifications: Trust-Based Relational Intervention- Certified Practitioner EMDR Trained- trained and pending certification Trauma-Informed Care- Level One Certification Trainings Behavioral Health Consultant Academy- Cherokee Health Systems ASIST- Suicide Prevention Cognitive Processing Therapy- Trauma Informed Cognitive Behavioral Therapy Psychopharmacology Motivational Interviewing

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Christy Narvaez

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
10 years of experience

I am a Licensed Professional Counselor (LPC) in Texas. My values are biblically based and I believe in treating each person with dignity, respect, and integrity. I want to help you where you are now in your journey. I have 10 years of experience in helping clients with anxiety, depression, self-esteem, & coping with life changes. I believe that you are the expert in your story, which means you have many strengths that will help you overcome the things challenging you. Starting therapy takes courage, and I am proud that you took that step.

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Jill Gay

Offering therapy in Texas
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. "MJ" Mignon Jambon

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
20 years of experience

Hello from Dr. MJ! When you are ready to schedule let me know and we can find the right time for both of us. I have a few open times but if you don't see what you need we can arrange something. I want you to know... 1. I will always be on time. 2. I will NEVER cut you off and say times up- and hang up. 3. Therapy is a great space and does work! 4. Therapy can take time but there are quick fixes that can lessen some of the angst 5. Sometimes it may not feel we are headed in a direction but trust me we are. Its a process..... If your experience has been less than stellar I hope to change that. I am a professional and ethical and you will always be a priority to me. I will work as hard as you do! I will make sure you have skills along with being heard so you not waiting around a week to get more relief. For the past 20 years, I have held multiple roles as a Licensed Clinician including being a professor at a known university. My areas of expertise include relationships, addiction, trauma, suicide, parenting, divorce, medical and mental comorbidity and more. As a counselor: I see counseling as a process in which you, the client, and I, the counselor, come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I believe in motivational counseling and in the importance of a spiritual element ( whatever that means to you) for effective outcomes if thats comfortable for you. Everybody is different...your counseling experience will be tailored to fit you. My services include addiction, trauma, interpersonal relationships, self-concept, self-direction, self-efficacy, parenting, and other issues that may affect a client's ability to cope with their daily activities. My approach to counseling is from a cognitive-behavioral perspective in which patterns of thoughts and actions are explored in order to better understand the client's problems and to develop solutions. A synthesis of techniques may be utilized to better meet the needs of unique clients. As a licensed counselor board-certified supervisor with 20 years of professional counseling experience - Helping clients with stress, anxiety, coping with addictions, relationships, trauma, depression, and divorce, is my passion. I believe in treating everyone with respect, sensitivity, and compassion. Culture and diversity are important to me as well as spirituality, whatever that looks like for you. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ann Dennis

Offering therapy in Texas
Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementDepression
7 years of experience

Hello! My name is Ann Marie Dennis. I have a master's degree in counseling and a certification as a Licensed Professional Counselor from Tarleton State University here in Texas. I have worked in public education for 30 years with 13 of those years being a School Counselor. I also served in many other roles, including Parent Engagement Coordinator, and Campus Leadership Team. I am passionate about supporting children and families and helping them thrive! I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & anger management. When working with my clients, I direct my efforts to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support individuals in that healing process.

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DeMarquane Thomas

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
6 years of experience

I am a clinical social worker licensed in Louisiana & Texas with 6 years of professional work experience. I have experience in helping clients with executive and professional coaching, working through life stressors and/or stressful situations. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Lola McGee

Offering therapy in Texas
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
19 years of experience

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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