Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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William Solari

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

Hi! My name is William Solari and I am a Licensed Professional Counselor (LPC) specializing in adolescent, adult, and family therapy. I have a Master’s degree from the University of North Texas. I have a private practice called Therapy with Purpose in Frisco where I work with clients of all ages. My areas of expertise are stress and anxiety reduction, relationship issues, career and education counseling and other life challenges. My approach to counseling is to create a non-judgmental, compassionate and safe environment for individuals to share their struggles. I recognize that the first step to a better life is often the most difficult. I try to be empathetic to my client’s challenges but also purposeful in helping them reach their goals and dreams. Together, we develop individualized strategies that produce results and lead to a more fulfilling life. Whether you feel completely overwhelmed by life or are just looking for some support, things can get better as long as you are willing to take that first step towards getting help! There is always hope. I look forward to working with you and successful navigating the path to you achieving the things you value and dream for your life.

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Kristen McGowen

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

Hello- My name Kristen McGowen. I am a Licensed Professional Counselor in the state of Texas. The first and hardest step for an individual can be asking for help. Sometimes in life we experience painful events and challenges often beyond our control. Some individuals may try to work through their pain on their own. We may have family or friends that we may confide in, but feel judged, misunderstood and or alone. Know that you are not alone, and with my professional guidance will help guide you through your journey. I would describe my approach as empathetic, genuine, goal oriented, and my main focus is my client. I use Cognitive Behavioral therapy, which is a type of psychotherapy in which negative thoughts about one’s self and the world are challenged in order to alter unhealthy behavioral patterns. I also use Solution focused therapy with my clients and have them focus on their present and future circumstances and goals rather than past experiences. I will guide my clients to help set their goals, work through trauma, and have more self-confidence once they have met their goals. I received my Master's degree in Counseling Psychology at Tarleton State University in 2014. I started my counseling practice in an agency that helps victims of domestic violence. I have counseled individuals who have experienced domestic violence, anxiety, depression, parenting difficulties, stress, PTSD, and the impact that all of these have on life. I acquired perspective and understanding of how domestic violence and trauma, can really have a dramatic impact on an individual’s life and their family. Through my own personal journey I have understanding and awareness in these difficult times. SPECIALTIES • Stress • Anxiety • Trauma • Abuse • Depression • Infidelity • PTSD I also have experience in Relationship issues, Family conflicts, Self-esteem, and Coping with life changes. Years of Experience: 7

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Helen Coffman

Offering therapy in Texas
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
16 years of experience

I am a Licensed Clinical Social Worker (LCSW) based in Texas with 15 years experience helping people dealing with a variety of personal issues. I am a graduate of Abilene Christian University and the University of Texas at Austin. Prior to earning my LCSW license, I worked for 25 years teaching parents how to cope with the transitions of life due to childbearing and parenting. My professional counseling experience includes private practice, community service and hospice medical social work. As a therapist I have assisted people dealing with anxiety, grief, trauma, abuse, faith challenges, depression and self esteem. Making the decision whether or not to seek help is a personal, and a very private one. In my experience the Client/Therapist relationship is a foundation of effective counseling. A person’s connection and comfort with the therapist are essential aspects of building a trust relationship and go far beyond what a therapeutic modality can offer by itself. I honor each person’s life struggles and believe that past circumstances help us recognize the strengths we want to take forward in life as well as helping us grow beyond past difficulties. This healing work better equips us to deal with current pain, trauma, and/or disappointments. Specialities: Stress / Anxiety Trauma and abuse Faith Challenges Grief Coping with Life Changes Also experienced in: Codependency, Panic Attacks, Abandonment, Caregiving Issues and Stress, Control Issues, Self Esteem, Career Difficulties, Compassion Fatigue. Clinical Approaches: Dialectical Behavior Therapy, Client-Centered Therapy, Solution-Focused Therapy, Trauma Focused Therapy, Cognitive Behavioral (CBT), and Psychoanalytic Therapy. Years of Experience: 15 Licensure: Texas State Board of Social Work Examiners

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Gina Cardines

Offering therapy in Texas
License: LPC,LMHC,NCC
Stress, AnxietyTrauma and abuseSelf esteemDepression
7 years of experience

My name is Gina Cardines and I have been a Licensed Mental Health Counselor (LMHC) in the state of Florida for 7 years and a Licensed Professional Counselor (LPC) in Texas for 3 years. With a total of over 20 years experience in the mental health field and 7 years as a licensed therapist, I have experience in working with individuals struggling with anxiety, depression, self-esteem issues, substance abuse, and PTSD. I also have experience working with survivors of Intimate Partner Violence, human trafficking, and other trauma, including those who have served in the military. During sessions, you can expect honesty and unconditional positive regard, with no need to worry about monitoring expressions of self, feelings, language, or reactions. Though I have a base in Cognitive-Behavioral Therapy, I tailor each session to meet the needs of the client, and utilize an eclectic approach with multiple modalities and interventions to create a safe space, free from judgment, to put each client at ease and help clients to engender genuine change in their lives. I look forward to walking with you on your journey. I am able to see clients in both Florida and Texas, and I am available for video, phone, and chat sessions.

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Tonya Coleman Seimears

Offering therapy in Texas
License: LCSW
Stress, AnxietyFamily conflictsAnger managementDepressionCoping with life changes
16 years of experience

Hi. My name is Tonya and I am a Licensed Clinical Social Worker. My experience ranges from individual, family and group therapy in clinical, hospital and school settings. I have over 15 years experience working with clients with a wide range of concerns including depression, anxiety, family and relationship concerns, self esteem and goal setting. The majority of my work has been with adolescents and their families, and young adults. My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solutions Focused Therapy (SFT) techniques to meet individualized needs. I believe self awareness is the first step to positive change and that the therapeutic process is a safe and supportive place for that self exploration. I believe in treating individuals with respect, compassion and honesty. I desire to nurture strengths and empower individuals to overcome barriers that inhibit their health and functioning. My goal is for you to feel seen, heard and understood every session. I am so glad you are here and I look forward to working with you.

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Elizabeth Frietsch

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseGriefEating disordersCompassion fatigue
4 years of experience

At this time, I'm scheduling in late evenings to accommodate parental duties and work schedules. I am a Licensed Professional Counselor (LPC) in Texas. I've been working primarily with adolescent and adult survivors of sexual assault, domestic violence, and child abuse since 2015. I am certified in Cognitive Processing Therapy (CPT), an evidence-based modality developed specifically for reducing the effects of trauma. The effects of trauma can linger many years after the event, and I am ready to help you process the reminders of your past that still impact you, whether recent or long ago. Because of my work with survivors of trauma, I have also gained experience working with overcoming depression, anxiety, eating disorders, and attachment/intimacy fears. I am a safe person for all people, including individuals on the LGBTQIA+ spectrum and those of diverse (or no) religious beliefs. I am a foster/adoptive parent and have extensive experience navigating the Texas foster care system as well as the additional parenting stressors unique to parenting children who've experienced trauma. I am familiar with Trust-Based Relational Intervention (TBRI), a parenting technique developed for raising children from hard places. Having spent all of my career in education and social services, I am familiar with preventing and addressing compassion fatigue/burnout. Some individuals may feel nervous or vulnerable when beginning counseling, so it's important to me to be a completely safe, non-judgmental, and affirming counselor who can handle hefty topics.

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Shari Elliott

Offering therapy in Texas
Stress, AnxietyAddictionsGriefSelf esteemDepression
4 years of experience

I am licensed in Utah and Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Desiree Alvarado

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
3 years of experience

I am Licensed Clinical Social Worker (LCSW) in the states of California and Texas. I have more than 10 years of combined professional experience working in child welfare and abuse, domestic violence, mental health court programs, substance use disorders and complex trauma. As well as working with law enforcement/first responders. *EMDR trained therapist *Certification in Domestic Violence Peer Counseling and Advocacy *Certification in Child forensic Interviewing *Currently working on a Drug and Alcohol Counselor Certification I have experience in helping clients with stress and anxiety, depression, coping with addictions, trauma and abuse, motivation, self-esteem, and confidence. I work within a client centered focus forum and frequently utilize cognitive behavioral therapy. My focus is to help you unravel those thoughts/behaviors that create negative responses in your life and guide you through developing realistic tools that will yield a positive outcome, whatever that may look like to you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe in establishing rapport and trust with my clients, so they are able to feel as open as needed to unpack things that hinder you from being your best self. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support and guide you through that process.

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Kia Jones

Offering therapy in Texas
Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
20 years of experience

I am licensed in Michigan and Texas with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Chloe R Brown

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
5 years of experience

I am a licensed marriage and family therapist in Texas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Texas?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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