Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Alicyn Hennis

Offering therapy in Texas
License: MS, LPC, LCPAA
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
22 years of experience

Hello! Thank you so much for reaching out! Sometimes taking the first step can be the most difficult step. My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I have worked with children as young as 3 years old as well as adults. Much of my experience is with children who have experienced trauma and their caregivers. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused and many other modalities. I look forward to working with you!

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Jamie Wells

Offering therapy in Texas
License: MA,NCC,LPC
Stress, AnxietySelf esteemCoping with life changes
6 years of experience

Hello! My name is Jamie and I am a National Certified Counselor and a Licensed Professional Counselor in the states of Louisiana and Texas. I have been working in the mental health field for 4 years. I have worked with individuals experiencing a variety of issues including addiction, trauma, autism and/or Aspergers, anxiety, depression, grief and loss, self-esteem, LGBTQIA, and borderline personality disorder. I have worked with clients aged 4 to 65. In my third year as an elementary school teacher, I observed that my students needed more than just a capable teacher...several of them were demonstrating struggles with anxiety, thoughts of harm, and more. It is then when I decided to apply to my graduate program. I attended Louisiana Tech University, where I earned a master's degree in Clinical Mental Health Counseling. I would describe myself as open-minded and relatable. I truly believe that we are all on different paths, but with communication and empathy, we can work together to help each other grow. I would love to help you grow in whatever area you may feel you need. In order to do so, I will utilize a thoughtful combination of Client-Centered Therapy, Cognitive-Behavioral Therapy, and Solution-Focused Therapy. I look forward to working with you!

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Dr. Jamaal Fortner

Offering therapy in Texas
License: DSW,MHA,LCSW
Stress, AnxietyLGBTGriefSelf esteemDepression
9 years of experience

Dr. Jamaal “Doc J” Fortner is a south Louisiana native who combines his sense of home-spun Southern wisdom with evidence based practice. He brings an extensive clinical background that includes inpatient psychiatric care and outpatient clinical practice focused on members of the LGBTQ+ population and populations of color. Additionally, he holds specialties in substance abuse and domestic violence. Dr. Jamaal “Doc J” Fortner is an alumnus of Louisiana State University with a Bachelor of Arts in Sociology and a Master of Health Administration. He is also an alumnus of the University of Southern California with a Master of Social Work and a Doctorate of Social Work. He is a Licensed Clinical Social Worker in the states of Texas, Colorado, Nevada, and Washington.

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Rhonda Pupella

Offering therapy in Texas
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Hello! My name is Rhonda Pupella, I am a Licensed Clinical Social Worker in central Texas. I have been providing therapy for over 15 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, caregiving and self-esteem issues. I am a firm believer that we are beings who want healing in all aspects of ourselves and our life, which can create tension between our current situation and the changes we want or need to make. Often, we don't know how to make lasting changes. That change struggle is often too difficult to face without strong support and the realization that someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. It takes courage to make changes, even positive ones. If you are ready to begin learning how, I am here to support and empower you. I look forward to working together! SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Also experienced in: Family conflicts , Grief , Coping with life changes , ADHD Clinical approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy Years of Experience: 15

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Linda Jauregui

Offering therapy in Texas
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. Prior to becoming a counselor, I was a case manager that worked with adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, anger, substance use, bipolar disorder, & depression. I believe in having compassion and care for my clients. As a team we will create treatment goals that best suit you. It does not make us weaker to ask for help, it makes us stronger. I look forward to getting to know you and see how I can best help.

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Dr. Ruby Akhigbe

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
26 years of experience

I understand what it feels like to experience anxiety, sadness, grief/loss, work stress, negative rumination, and role- overload. I have benefited greatly from counseling myself. It takes courage to pursue change; disrupt negative cycles; learn to respond and stop reacting; learn to communicate effectively; heal from trauma; heal from abuse; disrupt co-dependency patterns and dysfunctional relationship dynamics; just to name a few of life's tumultuous experiences. First, I applaud you for taking this courageous step to wholeness, you are seeking change and self-discovery. Hope is the "antidote." If you are looking for a safe space to begin a journey of discovery, change, growth, or healing, you have come to the right place. I pride myself on being empathetic and an active listener. I hold a doctorate, bachelor's, and master's degree. I have over twenty years of clinical counseling. Although I am certified in CBT cognitive behavior therapy, I pride myself on being eclectic, because I know that each client is unique. I also enjoy using a holistic approach to wellness. I am here to support and empower you in your journey and pursuit of change. I have extensive experience helping clients struggling with: depression; anxiety; OCD; Bipolar; stress; excessive worrying- negative rumination; relaxation difficulties; role overload; and communication difficulties (e.g. active listening skills, seeking clarity, getting an understanding; addressing mental filtering; and mind reading); and improving interactions with others.

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Rachel Marshall

Offering therapy in Texas
Stress, AnxietyTrauma and abuse
4 years of experience

Desiring change is taking the first step... Allowing me to help you in the process of changing could result in the improvement you are seeking... I am a Licensed Professional Counselor (LPC) in Texas. I am also a National Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). Additionally, I am a Master Certified Professional Coach (MCPC). I believe in treating you with respect, sensitivity, and compassion. I will customize our interactions and treatment plan to provide you with the most transformational experience possible. I provide: - Christian Counseling - Counseling for Adults - Counseling for Couples

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Thomas Wynne

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
37 years of experience

I am licensed in Texas with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. Initially, I will want to listen carefully to your life story and clarify with you the issues that have brought you tom seek help. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy requires courage and I am proud of you for getting started! I look forward to our time together.

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David McBride

Offering therapy in Texas
Relationship issuesGriefParenting issuesCoping with life changesCoaching
30 years of experience

I am licensed in Texas with 30 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ana Garcia

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I firmly believe you are the expert of your story. You have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life, taking the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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