Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Shequitta Lenoir

Offering therapy in Texas
License: MA,CPRP,LMFT
Relationship issuesFamily conflictsSelf esteemBipolar disorderDepression
7 years of experience

Hi, My name is Shequitta (Shuh qwee tuh) Lenoir, and I am a Licensed Marriage and Family Therapist in Minnesota and Texas. I received my B.S. in psychology from Ball State University in Muncie, Indiana, and my Masters in MFT from Argosy University in Eagan, Minnesota. As early as sixth grade, I have had the desire to help people and be a counselor. I have 13yrs of experience working in the mental health field providing therapy and skills to individuals with severe and persistent mental illness, as well as drug and alcohol addictions. I typically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and some Solution Focused techniques to support people in working through their concerns. I enjoy working with people in boosting their self esteem, confidence and awareness so that they can live the best life possible.

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Ebonii Nelson

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
8 years of experience

Well hello, and welcome to step one of the therapeutic process - finding a therapist. Take a deep breath, and trust your gut. My name is Ebonii Nelson, and I'm an LPC in Texas. In my work, my goal is to enable my clients to live in the here-and-now, take notice of their own experiences, and harness the power that already resides inside in order to create change and live happier, healthier lives. I believe life is about two things: loving and learning, and through our work together clients will be encouraged to reveal and learn from what was or has been, in order to heal and love what is. I am a generalist practitioner, and my style combines cognitive-behavioral, humanistic, and psychodynamic counseling methods. I specialize in working with those aged 19 - 36, however I am committed to helping all individuals. I treat a variety of concerns including anxiety, stress management, goal setting, depression, relationship issues, and self-esteem. My approach to working with clients is straightforward and supportive in order to assist clients in becoming aware of what they are doing, how they are doing it, and how they change themselves, and at the same time, learning to accept and value themselves. Finding the perfect therapist fit is not always easy, but well worth the initial angst. Scary as it may be, you deserve to rediscover your best self, and I look forward to the opportunity to create the safe space that will enable you to reemerge a healthier you.

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Merissa Pryor

Offering therapy in Texas
License: MSW,LCSW,LLC
Family conflictsSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

Sometimes in the journey of life we could all benefit from someone to journey with us during the difficult times. My name is Merissa and I am a Licensed Clinical Social Worker. I have over eight years experience in individual counseling as well as advocacy, and mental and emotional health. I specialize in empowering individuals that may be struggling with depression, anxiety, self-esteem, or relationship issues. My main therapeutic approach includes Cognitive Behavioral Therapy as I believe there is so much power in learning how thoughts influence behavior and emotion and then changing those negative patterns. I also incorporate holistic counseling and solution based therapy among other treatment approaches and tailor my approach to your needs. I am empathetic, non-judgmental, and very passionate about the work I do. I enjoy being able to help others heal, grow and achieve their goals. I am excited about beginning this journey with you!

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Madeline Wend

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

I enjoy helping people, making a difference. Contact me today, I can help you from hurting to healing. I try to help you navigate through the patterns and obstacles of life situations. Providing coping strategies and helpful skills. While facilitating opportunities to look at situations differently for greater healing and wellness. Working with anxiety, depression, relationships, blended families, conflicts, post divorce, college adulting, and moving from hurt, pain, to navigating life in a healthy way. Let me help you today.

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Jennifer Wells

Offering therapy in Texas
License: LCSW-S
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
14 years of experience

Hello, I am Jennifer Wells, LCSW. I have over 15 years of experience as a social worker. I have worked mainly in community mental health dealing with many types of issues. I believe in a whole person approach and tend to lean toward solution focused and cognitive behavioral approaches. I am also trained in Trauma Focused CBT. I have studied how neuroscience is involved in building new brain pathways to better address negative patterns of behavior and to build positive patterns of behavior. Everyone has times of struggle and challenges in their life which impact themselves and those around them. I enjoy helping people explore ways to manage their situations and grow to both a better understanding of self and improve skills in communication, relationships, and acceptance. It takes courage and strength to seek counseling and I look forward to helping you explore new pathways.

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Linda Jauregui

Offering therapy in Texas
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. Prior to becoming a counselor, I was a case manager that worked with adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, anger, substance use, bipolar disorder, & depression. I believe in having compassion and care for my clients. As a team we will create treatment goals that best suit you. It does not make us weaker to ask for help, it makes us stronger. I look forward to getting to know you and see how I can best help.

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Sarah VanderZanden

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, military/veteran issues, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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NaToya Cook

Offering therapy in Texas
Stress, AnxietyAnger managementDepression
4 years of experience

I am a Licensed Clinical Social Worker with 2 years of experience in providing therapy services. As a therapist, I believe in the inherent resilience and strength of each person, and I would be honored to be a part of your journey towards self-discovery and healing. I am passionate about mental health and committed to providing quality, ethical, and compassionate care to all of my clients.

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Natalie Branda

Offering therapy in Texas
Stress, AnxietyAddictionsAnger managementSelf esteemCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in Texas with over 5 years of experience working with diverse populations that span from young to older adults. I understand and value that every person is unique with different life experiences. Because of that, I aim to provide empathetic and trauma-informed approaches that are specifically tailored to each individual. I believe in every person’s capacity for change and healing, especially when provided with the right tools, strategies, knowledge, and understanding. My therapy style is warm, non-judgmental, at times humorous, and collaborative. I approach each session through a person-centered perspective, which means I strive to empower each client as the expert of their own lives. I utilize a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy. Through collaborative efforts, I aim to provide relevant psychoeducation based on each client's needs and establishing individualized goals that foster growth and healing. Together, we would navigate through difficult experiences, work to bolster self-worth, cultivate mindfulness, and develop effective coping strategies for any presenting concern or symptoms. Additionally, we would begin to identify, understand, and change any unpleasant thoughts and emotions, and unhelpful behavior patterns that may be contributing to present distress. Ultimately, my objective is to support and meet each person where they are at, without judgment, to help assist in creating sustainable, realistic changes and alleviate distressing symptoms which can allow for a more meaningful, authentic life. I hope that we can work together can create a sense of empowerment and healing to navigate personal and life challenges with resilience and authenticity to successfully reclaim control over your life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Important Details to Note: -Before beginning treatment, for ethical purposes, proof of identification is required. This can be done by scheduling a live session or by sending a picture of yourself along with a photo ID in the messages. Proof can be in the form of a driver's license, ID, Passport, or School/Work ID card. -The first session, whether it's via live chat, phone chat, or video chat, will consist of reviewing and signing a consent for treatment form, which will be sent to you in the messages after, and completing an additional intake to gather further, required details. This will include: emergency contact information, general background and logistical information, mental and physical health/medical history, medication information (if applicable), substance use history (if applicable), history of abuse or trauma (physical, emotional, mental, or sexual), and any other relevant issues or information, such as current life transitions and/or stressors. Regarding Communication and Scheduling: -I check messages daily Monday through Friday, but am only able to respond between 10 AM CST and 12 PM CST and then once more between 4 PM CST and 6 PM CST *I appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. Depending on the circumstances, there may be times I am unable to respond to the above times. If this occurs, I will do my best to let you know in our messages and will get back to you as soon as I'm able to. -I currently do not work or check messages on the weekends. You're still welcome to send me messages and/or questions/concerns, etc. during these times and I will get back to you as soon as possible the following Monday. -If you need to reschedule or cancel, please try to reach out at least an hour prior to scheduled session. -I currently do not facilitate family or marriage therapy. If this is what you’re looking for, please connect with our Member Success Team at contact@betterhelp.com. -If your presentation or needs are outside my scope of practice, I will let you know and refer you to our Member Success Team at contact@betterhelp.com to be matched with a counselor who can better meet your needs. -In the event of a crisis or you are experiencing urgent mental health concerns, please seek immediate assistance by calling 911, reaching out to a crisis hotline, and/or locating the nearest hospital. BetterHelp does not provide crisis intervention services at this time. Here is the contact information for different hotlines: National Suicide and Crisis Lifeline: Dial 988 or chat online Crisis Text Line: Text HOME to 741741 National Domestic Violence Hotline: (800) 799-7233 National Sexual Assault Hotline: (800) 656-4673

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Kendall Altheimer

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemBipolar disorderDepression
8 years of experience

I am licensed in California and Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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