Working with a therapist can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for an online therapist, TX has many options. The Texas therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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(Cheryl) Austenfeld

Offering therapy in Texas
License: MA,LPC,BC-TMH
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
13 years of experience

Hello! I understand it can feel intimidating to begin the process of counseling. I applaud you for leaning toward the healing process to care for your overall health. Life can be hard and I'm here to partner with you, encouraging you to share your thoughts and feelings in a safe and accepting environment. Using a person centered process can provide immense healing in a place of comfort and compassion. Being heard and understood can allow you the space to be open and honest about the struggles you face. This is your path to walk, but I will walk alongside you. You are not alone on this journey. I received my Masters in Counseling and School Counseling from Western Michigan University with an undergraduate degree is in Behavioral Psychology/Applied Behavioral Analysis. I have experience in individual and group therapy (of all ages) and have been in private practice since 2009. I counsel from a strengths based approach using a variety of theories that best fit the client including person-centered and cognitive-behavioral therapy. I work with clients that need help to manage their anxiety, depression, and family/teen/children issues. In my spare time I like to travel, camp and hike with my husband and spend quality time with our children and grandchildren.

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Norma Jean Salinas

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hello and welcome! I am so glad you are here. It takes great courage to take the first step in seeking help. My name is Norma Jean Salinas, and I am a Licensed Professional Counselor in the state of Texas. I earned my bachelor’s degree in broadcast journalism from The University of Texas at Austin, and my master’s degree in mental health counseling with "high distinction" from the University of the Southwest in Hobbs, New Mexico. As a mid-life career changer loving my second act, I have accumulated extensive experience working with children, adolescents, and adults in multiple therapeutic settings. I have also successfully treated individuals from all walks of life and backgrounds who were struggling with a variety of issues and challenges. My style is very warm, empathetic, relaxed, and non-judgmental. At times, I may even use humor if the situation is appropriate. I like to use a client-centered approach because it allows you, the client, to direct your treatment. After all, the client knows himself/herself best and is the expert on his/her own life. My job is to collaborate with you, gently guide you, walk beside you, and hold space for you. I will always meet you where you are at and never force anything upon you. I utilize an eclectic and integrative approach in working with my clients which means I pull from different evidence-based theories, modalities, and techniques so that I can tailor a treatment plan specific to your goals and needs because there is a no one-size-fits-all approach. This allows me to give you the various tools and skills that will best benefit you in meeting your goals and needs. Equally important is that you choose the right therapist who’s a good fit for you because building a good and solid therapeutic alliance between you (the client) and your therapist is crucial to a successful outcome. I know that the unknown can be really scary sometimes, but you deserve to feel better and live a full and complete life, so if you are ready to take the next step, and you feel that we would be a good fit, let’s get started. I am here to support, encourage, and empower you, and I would be honored to walk alongside you in your journey. Thank you so much for your consideration. Norma Jean

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Paola Garcia

Offering therapy in Texas
License: M.S.,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

Please read below prior to booking - At this time, I am currently offering live video, phone and livechat sessions. I also offer the daily messaging option for clients that may feel more comfortable with only that option OR a mixed options of live sessions and messaging as needed in between live sessions. *Communication turnaround time via the messaging-only option is contingent on my availability based on live sessions and available time in between sessions and day of the week (Sat and Sun I am least available). More info about myself: I'm an English and Spanish speaking Licensed Marriage and Family Therapist from Dallas, TX, where I grew up. I currently reside in Austin, TX. I received my Master of Science in Psychology with a certification in Psychological services for Spanish Speaking Populations at Our Lady of the Lake University in San Antonio, Texas. I have experience working with survivors of sexual/physical/emotional abuse, children of divorce/separation, reunification counseling, women's issues, LGBTQ individuals, individuals with correctional histories, substance use/abuse concerns. I work from a solution-focused approach from which I was trained in but I also incorporate a lot mindfulness-based, client-centered and existential approaches. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves how they would like to grow, release, and share their experiences with me. I will tailor your shared experiences and treatment plan to meet your unique and specific needs. I look forward to working alongside with you on your continuing journey through a reflection of self, awareness and inspired change.

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Yvonne Randel

Offering therapy in Texas
License: MA, MS, LPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

I am a Licensed Professional Counselor in the state of Texas. My education was obtained at Texas A&M University - Kingsville where I completed a Bachelor of Fine Arts, Master of Arts In Psychology and a Master of Science in Art. I have worked with clients in correctional and residential settings. Taught classes in Anger Management and Domestic Violence. Over the years I have worked with clients dealing with addiction, sexual abuse/offense issues, victims of sexual abuse, grief, trauma, anger, anxiety, coping with life changing issues, physical and emotional abuse . I am also certified in Anger Resolution. My counseling approach is client centered, cognitive behavioral, reality and the recognition everyone is different and should be treated with respect. Life is a classroom and if you don't make mistakes how do you learn, but to learn from them we must forgive ourselves. As a counselor I support my clients and respect the courage and determination it takes to grow,

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Dr. Gary Alexander

Offering therapy in Texas
License: Ph.D.,L.P.C.
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
3 years of experience

I am a licensed counselor with over 10 years of experience working in the field. I consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful fo numerous clients over the years who have been facing struggles related to early life trauma. I have worked primarily with persons who range in age from 21+, along with couples-related counseling as well. My approach to counseling is one that maintains a high level of respect for the client's personal expertise in their own life. I am not here to tell you what to do, I'm here to help you find, within yourself, the way forward in life, no matter the circumstances. I approach each session and discussion with warmth and empathy, striving to truly hear you and understand what needs are present.

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Dr. Mario Nicolas

Offering therapy in Texas
License: PhD
Stress, AnxietyTrauma and abuseSleeping disordersCareer difficultiesDepression
30 years of experience

Hi, I’m Dr. Mario Nicolas. I am a Ph.D. (Penn State, 2002) trained Clinical Psychologist, with extensive experience in military mental health (Maj [Ret. – 2014]; USAF), clinical neuropsychology (fellowship trained; Univ. of Virginia Medical School [2005-07]), and Primary Care Behavioral Health (PCBH; past-USAF program consultant [2015-20]). If you want to learn more, check me out on LinkedIn. I provide individual therapy to adults and am available on weekday evenings, some early weekday early-mornings, and weekend mornings. I consider myself a cognitive-behavioral therapist, strongly influenced by Acceptance Commitment Therapy (ACT). My style of interaction is patient-centered & culturally sensitive; and I consider hearing (not just listening to) my patient’s situation (your “story”) to be my most important task. I incorporate motivational interviewing, and the science of behavior-change, into everything that I do. At our initial visit we will discuss your situation, and what brings you to therapy. We will then discuss a "game plan" for moving forward. I will introduce you to the 6 core processes of ACT, and we will discuss how you can incorporate those processes into your life to move your towards a greater sense of wellness. I look forward to working with you!

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Candiss Williams

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
8 years of experience

I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: •Multiculturalism/Diversity •Grief/Loss •Interpersonal/Relationship issues (Couples) •Family/Child Development •Mind, Body, Soul •Traumatic situations (PTSD)/Disasters •Women Issues •LGBT or Questioning •Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, with all types of concerns and problems. As a leading provider of counseling services, I take pride in offering the best therapeutic techniques and a comforting environment that allows you to express yourself. I am dedicated to serving the needs of my clients each and every day. I am dedicated to helping individuals achieve the growth they long for. I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention. I combine Cognitive Behavioral, Dialectical Behavior Therapy, Solution Focused , and Family Systems theory into an eclectic approach while introducing healthy coping skills to facilitate positive change.

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Linda Torrez-Mann

Offering therapy in Texas
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kimberly Lovelace

Offering therapy in Texas
Stress, AnxietyLGBTFamily conflictsTrauma and abuseGrief
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kathrin Carter

Offering therapy in Texas
Stress, AnxietyGriefDepressionCoping with life changes
7 years of experience

I am licensed in Texas with 7 years of professional work experience. I enjoy providing Christian counseling when requested. I have experience in helping clients with impacts of chronic illness, stress and anxiety, coping with grief and loss, life change & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kimberly Scales

Offering therapy in Texas
Stress, AnxietyAddictionsGriefAnger managementSelf esteem
21 years of experience

I am licensed in Texas with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lauren Grogman

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience

I am a LPC (Licensed Professional Counselor) with over 14 years experience working with adults and teens. I have experience in helping clients with stress and anxiety, adjustment to life transitions, relationship issues, depression, motivation, self esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide support, guidance and accountability with kindness and humor. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Asking for support can be the most difficult part of the journey, so well done for making the decision to put your mental health first! My belief is that the counseling process is a collaborative partnership between therapist and client(s). Working together, we will explore current concerns and develop realistic goals. My theory of counseling is Adlerian, which is based on the notion that people are responsible for their behavior, thoughts, and feelings. As an Adlerian counselor, it is my belief that each of us is searching for significance and belonging. Based upon early experiences in life, we develop ways to strive for this significance. Over the course of time, however, we may find that some of these constructed methods are no longer helpful. As a result, we find ourselves discouraged and disconnected from ourselves and others in various aspects of life. In counseling, we will explore areas including your early experiences, belief system, personality style, and coping mechanisms to identify and understand what exactly is no longer working for you. We may focus upon thoughts, feelings and/or behaviors, and a variety of techniques may be introduced. Based upon your insights, we will work together to identify an action-oriented approach for you to achieve your goals. If you have any questions regarding therapy, please feel free to ask.

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Lanelle Hanagriff

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteem
30 years of experience

I am a Licensed Professional Counselor in Texas and the licensing board only allows us to work with residents of Texas. I have 30 years of professional experience in Private Practice, along with group work with trauma and Psychodrama in hospital settings and treatment facilities. However, I will be focusing my online work with the following: stress and anxiety relationship issues motivation, self esteem, and confidence. I have been described as supportive and compassionate with the ability to ask questions to help you explore the work you came to do. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Together, we will strive to build on your strengths to tackle what is difficult in your life right now. Taking the first step to seeking a more fulfilling and happy life takes courage. We can discuss what you want from our time together, set some goals, and devise a plan to accomplish your plan. I am here to support you in that process and look forward to meeting you.

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Trisha Alex

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with issues such as: stress and anxiety, overcoming childhood trauma, relationship issues, self-harm, family conflicts, & motivation, low self esteem/confidence, and divorce issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work to find the root cause of a person's issues, helping them understand themselves better. When we can understand our situation on a deeper level it makes it easier to find solutions, implement skills, and make lasting positive change. I am here to work with you, no matter how hard things seem to be. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to working with you!

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Stacy Teague

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in Texas support you?

Therapists in Texas can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in Texas, and one out of five Americans has a mental health condition. Searching for licensed professionals in Texas may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Texas working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Texas, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Texas support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Texas can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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