Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Yumi Lemaster

Offering therapy in Texas
License: LCSW 4004,64031
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
9 years of experience

No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history. I will always begin where you feel you need to go in therapy and allow you to guide me in your struggles, what you need most and what you desire to gain from therapy. This is a two way relationship and feedback throughout the therapeutic process will only enhance the therapeutic relationship towards your goals. I wish for you to find the inner peace and strength that I know everyone has within them and to be able to achieve and live the life that makes you feel truly alive! As for some information about myself, I am a retired Army social worker and love that I have had the ability to work with Soldiers throughout a multitude of issues to include PTSD, depression, anxiety, phase of life issues, grief and loss, marital counseling, substance abuse, domestic violence intervention, parenting skills, and adjustment issues. My background and strengths are in utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Prolonged Exposure and other desensitization therapy, Rational Emotive Behavioral Therapy, and Supportive Therapy. I like to provide psycho-education and lots of coping skills, self-reflective, and other psychological tools to allow patients to learn and grow via hands-on materials. Growth comes with constant practice and application of the things we learn. I hope you will allow me to be part of your journey and I look forward to meeting you.

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Jessica Grimm

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
14 years of experience

Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues. PUBLICATIONS Dougall, A. L., Swanson, J. N., Frame, M. C., Grimm, J., & Jenney, C. (In Press). Relationship between stress and exercise among college students. Journal of Applied Biobehavioral Research.

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Michelle Rittenour

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsSelf esteemCoping with life changes
10 years of experience

My emphasis in a therapy session is to guide clients to discover their purpose and meaning in life. I believe that therapeutic relationships are a powerful tool for change. I encourage clients in their ability to make their own decisions toward progression and accomplishment of goals. In addition to private practice, my clinical experience includes group and individual therapy in various clinical settings. In that setting, I specifically worked with clients affected by alcohol and drug dependency by providing support groups and prevention services. I received my bachelor’s degree in psychology and master’s degree in Counseling and Development from Texas Women's University. I am certified in Gerontology; and I obtained this certification from University of Texas at Arlington. My areas of specialty include substance and alcohol abuse, geriatric issues, depression, anxiety, trauma, woman's issues, PTSD, and life transitions.

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Alice Castleberry

Offering therapy in Texas
License: PsyD
Stress, AnxietyCoping with life changes
18 years of experience

As a licensed psychologist, I have worked in both inpatient and outpatient environments for 18 years. I have worked with a wide range of clinical diagnoses and life stressors. I utilize a combination of psychodynamic and cognitive behavioral interventions. I tailor treatment to specific needs.

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Jennifer Smith

Offering therapy in Texas
Stress, AnxietyTrauma and abuseAnger management
6 years of experience

I am licensed in Texas with 2 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michelle Parker

Offering therapy in Texas
License: MS,LPC ,LADC
Stress, AnxietyAnger managementBipolar disorderDepression
16 years of experience

Hello, I'm Michelle Parker, and I bring 16 years of experience in the behavioral health field. I am passionate about helping you achieve mental wellness and look forward to guiding you on this transformative journey. With two master's degrees—one in Addiction Counseling and another in Professional Counseling—along with my credentials as a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor (LADC), I am equipped to provide the support you need. Choosing to work with me means you will gain valuable tools to develop effective coping skills, heal from past wounds, improve your problem-solving abilities, and emerge stronger in the face of life's challenges. Let's take this important step together toward a healthier you.

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LaRanda Jason

Offering therapy in Texas
GriefSelf esteemCoping with life changes
9 years of experience

I am licensed in Louisiana, Arkansas, and Texas with over 10 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Amanda Tindell

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Noraliz Nagarsheth

Offering therapy in Texas
License: MSW,LCSW
Stress, AnxietyTrauma and abuseDepression
10 years of experience

My name is Noraliz Nagarsheth, and I am a Licensed Clinical Social Worker in Florida. I am glad you have decided to reach out for help, and I hope that BetterHelp finds the best fit to meet your unique needs. I have been a social worker since 2012. I have worked as an outpatient mental health therapist, social worker case manager, and home health care social worker before venturing into private practice as a telehealth mental health therapist. I specialize in working with individuals with a history of trauma experiencing symptoms of anxiety & depression. My preferred therapy modalities are Psychodynamic, Cognitive Behavioral, and Solution Focused Therapy. I also received training in EMDR (Eye Movement Desensitization and Reprocessing) and often find it helpful when working with clients. My passion is to help clients find meaning in life and understand life events by searching for awareness and unraveling patterns in their emotions, thoughts, and belief systems, gaining insight into their current selves and what led them to be in the present moment. Once we unraveled the thoughts and identified the limiting beliefs, I like to find and implement strategies and techniques that would challenge those beliefs to promote new behaviors that will empower clients to live fulfilling lives. Although I have my preferences in therapy, I believe that everyone is unique in their way. My goal is to utilize a therapy technique that will best fit your personality and help you accomplish your treatment goals. Let's determine if we are a good fit for each other so we can embark on this journey of self-reflection, empowerment, and behavior modification. If we embark on this journey together, I want you to be confident that if you are going through a tough time of uncertainty in your life, I am here to support you. In addition, I want us to work together to find ways to enhance your life experience and accomplish your goal of feeling better and working on other areas of interest. I aim to create a therapeutic relationship where I will listen and help you process along the journey. I will meet you where you are at all times and when you are ready to work, I will provide you with tips and strategies that we will sort out to figure out which ones will be the most effective for you to implement in your life. It may take a few tries, but I am confident that we will find the one that will help you accomplish your goals and feel empowered. I look forward to working with you.

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Joseph Grote

Offering therapy in Texas
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes
10 years of experience

My name is Joseph Grote and I am a licensed therapist in Texas with over 10 years of professional work experience. I have worked as a private practice therapist, school counselor at both the Elementary and High School level and have practiced counseling at the College Level. I also have experience with working with students in special education. Overall, I can help clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & college and career readiness. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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