Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dr. Timothy White

Offering therapy in Texas
License: PhD, LPC, NCC
Stress, AnxietyLGBTTrauma and abuseCareer difficultiesDepression
24 years of experience

I am Dr. Tim White and I am a Licensed Professional Counselor (LPC) in the State of Texas. I have over 20 years of experience in mental health. I specialize in assessing and treating individuals with adjustment or transition problems such as rehabilitation, grief and career planning, as well as mental health issues such as anxiety, depression and trauma-related disorders. I also have extensive experience working with people who have disabilities, including visual impairment/blindness and deafness. Counseling allows me to provide people with support while they learn new tools to assist them in dealing with issues that hold them back or keep them “stuck” in life. I look forward to having the opportunity to do this work with you.

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Stephanie Thomas

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
17 years of experience

Hello from Texas! I am a Licensed Professional Counselor licensed in Texas with over 15 years of experience working as a Therapist, Clinical Director and Executive Director. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Chronic mental illness to include bipolar disorder and schizophrenia. I also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking or emotional abuse. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, dialectical behavioral, and solution focus with a TBRI (Trust Based Relational Intervention) component. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Stephanie E Rettig

Offering therapy in Texas
License: LPC
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
10 years of experience

As a Licensed Professional Counselor, I have extensive experience with college-aged individuals who are working through the transition from adolescence into adulthood. I also regularly work with individuals of all ages addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Sometimes our lives are a little messy; my desire is to walk alongside you to target opportunities for greater life satisfaction. I am counselor with a passion to empower my clients to experience a deeper state of healing & wholeness. I believe that the therapeutic relationship between counselor and client must first be established – trust is the first crucial step. I am convinced that for most people, a sense of belonging is foundational to psychological well-being and I aim to support my clients in discovering their identity, believing that they have a purpose and position within their family, their community and beyond. I meet with people Monday through Thursday between 10:30 AM and 5 PM CST. I keep a low caseload so I am able to serve those I work with to the very best of my ability. I would love the opportunity to work with you and walk with you through this season.

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Nancy Hill

Offering therapy in Texas
License: MS,MA,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

I am a licensed professional counselor with more than 15 years experience supporting individuals, couples and families in changing their lives for the better. I firmly believe that everyone has the right to be happy and fulfilled and the ability to move in that direction. I tend to use a solution-focused approach when I work with clients, but also draw from a number of other models and approaches, when it is appropriate for the issue and the individual. Respect for each person's perspective is a core value for me. I was trained in family systems and family-of-origin work, and my clients often find that background to be very helpful in understanding and resolving issues. I also use cognitive-behavioral techniques (CBT) and person-centered therapy. There is no one-size-fits-all approach, and I work with each individual to find the most meaningful way forward toward effective, lasting change. Some of the issues I often work with my clients to address include: Depression Anxiety Relationship and communication issues Rebuilding after separation and divorce Women's issues Grief and loss Stress management Life phase issues ("empty nest," retirement, later life) I look forward to working with you!

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Katherine (Katie) Ssejjemba

Offering therapy in Texas
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
7 years of experience

Hello, my name is Katie! I enjoy spending time with my family and dogs! I currently have more dogs then the typical family but I love the unconditional love they share! I am currently working from home and always have my Boston Terrier by my side. I graduated from East Tennessee State University. I am licensed in New Mexico and Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lizzet Annoh

Offering therapy in Texas
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
7 years of experience

Hello, my name is Lizzet. I am a licensed clinical therapist with over 6 years of experience helping individuals navigate stress, anxiety, depression, addictions, family conflicts, parenting issues, and life transitions. I specialize in working with young adults and professionals dealing with mental health crisis. My goal is to create a safe and supportive space where you can explore your thoughts and emotions without feeling like you are being judged. My therapeutic approach is eclectic and tailored to your individual needs. I hold a Master's in Clinical Mental Health from the University of Oklahoma. I also have a certification in trauma-informed care. I have worked in private practice, hospitals, and community mental health settings. During our sessions, you can expect a safe and compassionate environment where you feel heard and supported. We will work together to find meaningful solutions, no matter the challenges.

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Sarah Ritchea

Offering therapy in Texas
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
10 years of experience

I am licensed in Texas and Washington State with 10 years of professional counseling experience as a Licensed Professional Counselor Intern and Licensed Professional Counselor. I am open to all walks of life. I strive to be an open minded,multi faceted counselor. I am open to all races and cultures. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I do also have experience working with persons with all types of eating disorders. I also have experience working with many persons with Major Depressive Disorder, and some Schizophrenia, and BiPolar. I have also had much more experience in the last year working with persons of the LGBTQ plus population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Zainab Johnson

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Stephanie Zeid

Offering therapy in Texas
License: PsyD
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
14 years of experience

Hello and welcome! My name is Stephanie Zeid and I am a Licensed Psychologist and Neuropsychologist in the Houston, TX area. I work with individuals with a wide range of concerns including depression, mood disorders, anxiety, adjustment difficulties, health conditions, and complex medical problems. I combine different therapeutic approaches based on my patients’ presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, supportive, and solution-focused therapy. The world today can be a scary and uncertain place, and it can be challenging to manage these concerns on your own. It is my aim to provide tools to help you better cope and manage difficult situations across areas of your life. I believe it is a bold and brave choice to seek out extra help and encouragement, and I look forward to the opportunity to help you maximize your potential and well-being.

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Laurie Speed

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

I am licensed in Texas over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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