Working with a therapist can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for an online therapist, TX has many options. The Texas therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

This is Chinwe Nzerue-Obi's avatar and link to their profile

Chinwe Nzerue-Obi

Offering therapy in Texas
License: M.Ed.,LPC
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
8 years of experience

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU ARE CREATED TO BE! My name is Chinwe Matilda Nzerue-Obi and I am Licensed as a Professional Counselor by the Texas Board of Examiners of Professional Counselors. I got my Masters Degree from University of Houston Victoria, Texas. Prior to this, I was an Attorney from Nigeria: having graduated from The Counsel of Legal Education, Victoria Island Lagos and with a Law degree from University of Jos. I am also a Certified Christian Counselor for the benefit of clients who draw strength from their faith. For Interventions, my theoretical approach is Solution Focused Brief Therapy because I believe that when people “need help, help can not wait”. I also use Cognitive Behavioral Therapy to help keep the mind and body whole. I have been privileged to help near school drop outs get back into school, stay in school, and graduate; helped couples at the brink of divorce save their marriage; worked with and helped people of all ages overcome – Anger, Anxiety, Depression, Grief, Substance use/abuse, Parenting and Relationship issues among others. I hold a Multicultural Counseling Certification and a Real Estate License too; all these have enhanced my ability to work across ages, cultures and countries. No matter what the issue is, you too can be helped. I believe that with determination and the will for a better life we will help you BE THE BEST YOU ARE CREATED TO BE and enjoy your best life!

This is Andrea Bray Ryan's avatar and link to their profile

Andrea Bray Ryan

Offering therapy in Texas
License: MA, LPC
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
6 years of experience

I am Andrea Ryan, a licensed professional counselor with a master's level education in the state of Texas. In addition to my professional degree, I have studied and become certified in Traumatic Stress Studies with The Trauma Center at JRI through Bessel Van der Kolk. I have worked both in a behavioral hospital with inpatient and outpatient clients, and as an independent counselor in private practice for years. If it is a part of the human experience in mental health, I have most likely addressed it. I offer you an empathic, supportive, in-the-moment, and non-judgmental style of therapy to help with depression, anxiety, stress management, traumatic experiences, mood swings, women's concerns, interpersonal relationship issues, personal or professional growth, as well as grief and loss. I have vast experience in assisting with the development of the necessary coping skills, relaxation techniques, yoga/body integration, and self-regulation techniques to positively improve your relationships at home and work. I help you utilize your strengths and develop new skills to integrate the struggles you are experiencing. I bring scientifically supported techniques to bear on your individual situation to discover ways to work through any challenge you meet. I recognize that a person is not a collection of problems to be addressed, but rather a whole, complex, and beautiful individual expression of life. Therefore, I prefer to work collaboratively with your whole self. Feel free to express yourself in a safe, confidential session with me. I look forward to walking this path with you. I see myself as a fellow traveler alongside you on your life journey. I believe that all experiences make us who we are; and that the point is the journey not the destination. As J. R. R. Tolkien noted, "Not all those who wander are lost." I am honored in your decision to allow me to assist you as you grow and develop through the challenges that prompted you to seek therapy.

This is Jeffrey Healey's avatar and link to their profile

Jeffrey Healey

Offering therapy in Texas
License: LPC,Licensed Professional Counselor
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
15 years of experience

I am glad that you have decided to take a proactive step for your personal healing and growth. Managing life's battles can be overwhelming and inherently all-consuming. I am a direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, dealing with trauma, grief or purposeful living, life transitions, case management, as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight for positive behavior and purpose. Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, trauma, grief, purposeful living, life transitions, case management, as well as working with teens, emerging adults. Our sessions can range from helping manage fear to developing better coping skills to better navigate your presenting problem, improving communication, and building insight for more positive behavior and purpose. My modalities vary depending on the need of the client. In my practice, I focus on a holistic lifestyle to attain mental clarity, overall wellness and increasing desired outcomes by implementing my 'MEDS' approach; Mindfulness, Exercise, Diet and Sleep. We will do this by assessing treatment objectives and tracking goals. I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice. After 20 years in the field, my resources and approaches to therapy are designed to specifically address your needs as you define them. We will utilize a variety of didactic and psycho-therapeutic modalities throughout our sessions along with assigned homework. We will work together to facilitate personal insight and a better understanding of your struggle(s) and equip you with a variety of tools to promote healing and growth. I will encourage you to be an active participant in this process. I applaud you for taking this much needed step at this point in your life. It takes a lot of courage!

This is Kelly Freeman's avatar and link to their profile

Kelly Freeman

Offering therapy in Texas
License: MS,LPC
Stress, AnxietySelf esteemBipolar disorderDepression
6 years of experience

You’re looking for someone who can understand what you’re going through, what you’ve been through. You want someone you can trust to tell the things you tell no one else. You need someone to guide through what you’re going through and help you get to the other side; a side you probably can’t even see because you’re currently in the middle of it. Don’t lose hope. Never lose hope. Nothing is permanent and change is inevitable. Change can be scary. Don’t let that little voice inside your head tell you you’re not good enough, or you don’t deserve to find happiness. Don’t let the change that needs to happen be for the worst. I can help teach you some ways to cope with your depression; to help you get out of bed everyday and do what you need to do. I can work with you through your anxiety and teach you the best way to handle it as it occurs in your daily life. If you’re feeling stuck and unhappy, I can help guide you through it. I know it sounds corny but it’s true. I can also teach you the skills you need to keep your addiction at bay; if that’s what you need. If you have trauma you need to work through; I’m here for that as well. My name is Kelly and I am a Licensed Counselor in Texas. I’ve worked with parents who’ve had their children removed by CPS. I’ve worked with those in crisis and connected them to services on a mobile crisis team in Georgia. I’ve worked in the foster care system in Texas for a CPA. And right now I’m balancing my own private practice as well as working with the most difficult population I’ve come into contact with as of yet, teenagers with substance abuse and addiction in a treatment facility in Houston, TX. I’ve been practicing for over 5 years and have expertise ranging from: depression, anxiety, substance use, transition and adjustment issues, life changes, and ADHD symptom management among others. I take what I’ve learned and meet you where you currently are in your life. I use your strengths and build upon them to develop the skills you need to get through what you’re going through. I take the time to get to know you before beginning the necessary work on what brought you to therapy. You are not your problems, nor should you be treated like that. Therapy is driven by you and the modality used also depends on what best fits for you. I use motivational interviewing to get to know you, your though processes, and how you see the world before choosing between a solution focused method with cognitive behavioral techniques to help you form the necessary connections between your thoughts and your actions. Once that connection is established we can change your thinking, which will change the behavior you see as mal-adaptive. It's your life and it should be your therapy too.

This is Donald Macleod's avatar and link to their profile

Donald Macleod

Offering therapy in Texas
License: MS LMFT
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues
37 years of experience

I have been doing Individual, Marriage and Family Therapy for 34 years. I enjoy working on various issues, but am not afraid to refer as needed. Helping others in this manner has been a joy for me over the years and I would delight in helping YOU. My modality is Cognitive-Behavioral, Brief Strategic, and hypnotherapy as circumstances allow. I believe that all my clients have the ability for change and growth and, if they are motivated, we will grow together.

This is Rachel May's avatar and link to their profile

Rachel May

Offering therapy in Texas
License: LCSW,ASOTP
Stress, AnxietyAddictionsSelf esteemDepression
8 years of experience

I am a Licensed Clinical Social Worker with over 9 years of experience working with individuals struggling with all sorts of problems ranging from situational depression to acute trauma and addiction. My extensive experience working in psychiatric hospitals has prepared me to work with a wide variety of issues using evidence based therapies to help clients make sustainable progress quickly. I utilize an eclectic approach that helps me build a treatment plan that is personalized for each individual client. I provide non-judgmental support for my clients to express themselves freely. I offer my clients guidance, suggestions and resources to aid in the progress towards their personalized goals.

This is Dr. Tina Smith's avatar and link to their profile

Dr. Tina Smith

Offering therapy in Texas
License: MS,LPC,LSOTP
Stress, AnxietyLGBTRelationship issuesParenting issuesCoping with life changes
6 years of experience

I have a Ph.D. in Counselor Education and Supervision and am a Licensed Professional Counselor in the States of Colorado and Texas, US I am a Nationally Certified Counselor in the US, and a Licensed Sex Offender Treatment Provider in the state of Texas, US. have 6+ years of experience in the mental health counseling field. I use an approach which integrates Choice Theory (understanding that our choices lead to consequences, and everything we do/don't do is still a choice) along with evidence-based Cognitive Behavior Therapy. I strongly believe that the relationship between a client and counselor is the necessary ingredient to support change. I am competent and experienced in providing professional counseling in clinical, mental health counseling; correctional counseling; sexual abuser specific counseling; adult and juvenile; sexual addictions; adjustment to major life changes; personality disorders; relationship and communication counseling. I have experience and training in online and face to face environments and believe in the “meet them where they are” strengths-based approach to counseling. With experience providing counseling services to individuals, juveniles, and groups, I have worked with clients experiencing active suicidality and suicidal ideation, as well as with clients with active hallucinations and delusions. I have experience with clients from many cultures, races, and ethnicities. These include but are not limited to members of the BIPOC community, LGBTQIA+ communities, and clients with varied religious and legal backgrounds. I have extensive experience working with sexual abusers, including those with active psychopathy and those with developmental delays. I hold sexual abuser specific licensure. Additionally, I have completed level one Gottman Method couples counseling and enjoy working with partners looking to expand their relationships into ones of mutual respect and joy. Working with clients to help them find their answers to their questions is a joy. Watching change unfold and people find their path through pain, fear, and hopelessness is an ongoing benefit of working in the counseling field.

This is Martha Dianne   (Marty) Burke's avatar and link to their profile

Martha Dianne (Marty) Burke

Offering therapy in Texas
License: LPC,Martha Dianne (Marty) Burke
AddictionsRelationship issuesGriefIntimacy-related issuesCompassion fatigue
28 years of experience

My undergraduate Degree is in Physical Education/English from the University of Texas/Arlington. I taught High School English and coached women's Volleyball, Basketball, Track and Cross Country before completing my Masters Degree in Counseling from the University of Texas/Denton. I find that my teaching and coaching experience has greatly enhanced my skills as a counselor/therapist. I connect easily with people and gain their trust rather quickly and am able to teach them and motivate them to become their very best. I have experience working with Military personnel and their family members as a Department of Defense Counselor and as a Military Family Life Counselor. I have experience working with substance abuse having provided counseling for persons ordered to treatment by the courts. I have been providing counseling services for over twenty seven years both in private practice and as a full time employee, first with Dallas County Probation, then Department of Defense, then MHN as a consultant with the Military community. I have a very eclectic approach to therapy. I have to see what the client resonates with then offer that for them. I believe every person deserves to be safe and happy and i give my very best to help them achieve this. Because I have done a lot of trauma work i do a lot of work around the inner child. When you are raised in a dysfunctional homeor have experienced abuse and/or trauma the inner child, the keeper of the feelings often shows up to add a wrinkle to your present life. It is necessary to connect with the inner child and do some healing work in order to be happy in your present life. Sometimes it is hard but the end result is a completely happy person, comfortable in their own skin and in control of their emotions.

This is Jennifer Grinter's avatar and link to their profile

Jennifer Grinter

Offering therapy in Texas
Stress, AnxietyAddictionsEating disordersBipolar disorderDepression
20 years of experience

I am a licensed Clinical Social Worker, LCSW, in Texas with 17 years of professional work experience. I received my undergraduate degree in psychology from the University of Texas Austin and a masters degree in social work from the University of Houston. I have worked with clients who have required past services at the inpatient, residential, partial hospital, and intensive outpatient levels of care. I have experience in helping clients with anxiety, depression, bipolar disorder, schizophrenia and schizoaffective disorders, gender identity and LGBTQ issues, anorexia nervosa, bulimia nervosa, ARFID, binge eating disorder, OCD, personality disorders, substance use, and co-occurring/ dual diagnosis. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Courtney Mayfield's avatar and link to their profile

Courtney Mayfield

Offering therapy in Texas
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Valerie McGaha's avatar and link to their profile

Dr. Valerie McGaha

Offering therapy in Texas
License: LPC,LMFT,LADC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
21 years of experience

Is stress, anxiety, and depression weighing you down? Are your relationships missing love and joy? Is addiction, trauma, or loss holding you back from a life of joy? Do you find your self-lacking motivation to live your dreams? Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. Are you ready for change in your life? My passion is to help you improve your live and reach your goals. I increase awareness and find stuck points and life circumstances that prevent you from living your true self. I help individuals and family members who struggle with addiction and long-term sobriety. Trauma can increase depression, anxiety, and relationship struggles that make it difficult to life your life and to love fully. I will work with you to enhance self compassion, joy, vitality, life, and love. You are unique in ethnicity, religion, cultural background, sexual orientation, ability status, socioeconomic status, and gender identity. I provide a safe and compassionate environment for you to be raw, honest, and open to personal transformations from hurting to healing. Let’s discover the gold in you! My specialized techniques can increase your confidence, decision making, self-discovery, health, and improved life. I provide science-based knowledge and collaborative support to individuals who struggle with mental health and co-occurring disorders associated with depression and anxiety. I have extensive knowledge on suicide prevention, intervention, and postvention. There is life and joy on the other side of sadness and loneliness. You can discover and enjoy emotional sobriety and internal resources.

This is Jacquelyn (Jackie) McGreggor's avatar and link to their profile

Jacquelyn (Jackie) McGreggor

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefCoping with life changes
9 years of experience

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to use a collaborative approach. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Antoinette Vincent's avatar and link to their profile

Antoinette Vincent

Offering therapy in Texas
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, parenting issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Shari Coburn's avatar and link to their profile

Shari Coburn

Offering therapy in Texas
15 years of experience

I am a Licensed Professional Counselor in Arizona and Texas with over 15 years of professional work experience in the mental health field. I pride myself on creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's get to work!

This is Lauren Grogman's avatar and link to their profile

Lauren Grogman

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience

I am a LPC (Licensed Professional Counselor) with over 14 years experience working with adults and teens. I have experience in helping clients with stress and anxiety, adjustment to life transitions, relationship issues, depression, motivation, self esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide support, guidance and accountability with kindness and humor. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Asking for support can be the most difficult part of the journey, so well done for making the decision to put your mental health first! My belief is that the counseling process is a collaborative partnership between therapist and client(s). Working together, we will explore current concerns and develop realistic goals. My theory of counseling is Adlerian, which is based on the notion that people are responsible for their behavior, thoughts, and feelings. As an Adlerian counselor, it is my belief that each of us is searching for significance and belonging. Based upon early experiences in life, we develop ways to strive for this significance. Over the course of time, however, we may find that some of these constructed methods are no longer helpful. As a result, we find ourselves discouraged and disconnected from ourselves and others in various aspects of life. In counseling, we will explore areas including your early experiences, belief system, personality style, and coping mechanisms to identify and understand what exactly is no longer working for you. We may focus upon thoughts, feelings and/or behaviors, and a variety of techniques may be introduced. Based upon your insights, we will work together to identify an action-oriented approach for you to achieve your goals. If you have any questions regarding therapy, please feel free to ask.

How can therapists in Texas support you?

Therapists in Texas can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in Texas, and one out of five Americans has a mental health condition. Searching for licensed professionals in Texas may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Texas working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Texas, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Texas support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Texas can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist