Therapists in Texas

You’re looking for someone who can understand what you’re going through, what you’ve been through. You want someone you can trust to tell the things you tell no one else. You need someone to guide through what you’re going through and help you get to the other side; a side you probably can’t even see because you’re currently in the middle of it. Don’t lose hope. Never lose hope. Nothing is permanent and change is inevitable. Change can be scary. Don’t let that little voice inside your head tell you you’re not good enough, or you don’t deserve to find happiness. Don’t let the change that needs to happen be for the worst. I can help teach you some ways to cope with your depression; to help you get out of bed everyday and do what you need to do. I can work with you through your anxiety and teach you the best way to handle it as it occurs in your daily life. If you’re feeling stuck and unhappy, I can help guide you through it. I know it sounds corny but it’s true. I can also teach you the skills you need to keep your addiction at bay; if that’s what you need. If you have trauma you need to work through; I’m here for that as well. My name is Kelly and I am a Licensed Counselor in Texas. I’ve worked with parents who’ve had their children removed by CPS. I’ve worked with those in crisis and connected them to services on a mobile crisis team in Georgia. I’ve worked in the foster care system in Texas for a CPA. And right now I’m balancing my own private practice as well as working with the most difficult population I’ve come into contact with as of yet, teenagers with substance abuse and addiction in a treatment facility in Houston, TX. I’ve been practicing for over 5 years and have expertise ranging from: depression, anxiety, substance use, transition and adjustment issues, life changes, and ADHD symptom management among others. I take what I’ve learned and meet you where you currently are in your life. I use your strengths and build upon them to develop the skills you need to get through what you’re going through. I take the time to get to know you before beginning the necessary work on what brought you to therapy. You are not your problems, nor should you be treated like that. Therapy is driven by you and the modality used also depends on what best fits for you. I use motivational interviewing to get to know you, your though processes, and how you see the world before choosing between a solution focused method with cognitive behavioral techniques to help you form the necessary connections between your thoughts and your actions. Once that connection is established we can change your thinking, which will change the behavior you see as mal-adaptive. It's your life and it should be your therapy too.

Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues. PUBLICATIONS Dougall, A. L., Swanson, J. N., Frame, M. C., Grimm, J., & Jenney, C. (In Press). Relationship between stress and exercise among college students. Journal of Applied Biobehavioral Research.

I am an LCSW, licensed in North Carolina and Texas with 22 years of professional work experience. Sometimes life can be challenging for each and every one of us and I'm passionate about helping clients to better navigate through those difficult times. I have worked with a wide range of concerns including depression, anxiety, work-related stress, relational/family issues, marital problems, grief/bereavement, life-stage issues, and various life transitions. My therapy style is warm and engaging. I recognize that taking the first step to get help is not easy for most so I work with my clients to create a comfortable environment where thoughts and feelings can be shared openly. I use a strength based, client centered, cognitive-behavioral approach, to work toward goals that we will establish together. Therapy is an important first step toward making changes and improving your overall well-being. I look forward to meeting you and supporting you in your journey.

I am a Licensed Professional Counselor (LPC) in Texas with 5 years of professional work experience. I am also a Certified Professional Life Coach. I have experience in helping clients with coping with anxiety, depression, relationship issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am happy to help you get started!

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I'm licensed in Texas as a Licensed Professional Counselor. I have been working in the mental health field for over six years. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome!! I’m Mariel Sanchez, a dedicated therapist with a passion for helping individuals navigate their challenges and achieve personal growth. With 3 years of experience in helping clients overcome anxiety, depression, relationship conflict, etc. I strive to create a safe, supportive environment where clients can openly explore their thoughts and emotions. Outside of my professional life, I enjoy watching movies, reading, and eating a good slice of pizza. I believe that a well-rounded life contributes to our effectiveness as therapists. If you’re considering therapy, I invite you to reach out. I would be honored to support you on your journey towards healing and self-discovery. Let’s work together to create a path that leads to the life you envision.

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

After coming home from two deployments to Fallujah, Iraq and leaving the United States Marine Corps, I decided to join the war on mental health. I’ve worked 13 years in the mental health field and continue to have the same mindset of client centered care mixed with researched therapies offer the best outcomes for improving/decreasing symptoms. All of my clients receive a tailored approach to their individual needs and goals by utilizing multiple therapy modalities. I would love to work with you to develop short- and long-term goals to measure outcomes related to post-traumatic stress disorder (PTSD), anxiety, depression, stress, insomnia, nightmares, anger management, and couples therapy. I’m very flexible with scheduling with availability for evenings and weekends. If you have a specific time request, please don’t hesitate to let me know and I will do my best to meet your scheduling needs. Below is a list of therapies I have been trained in during my 13 years of experience. I’ve also included the projected number of sessions required to complete these therapies (continued care after completion is always available). Please don’t hesitate to reach out if you have any questions. I will be rooting for you on your recovery journey! PTSD Therapies: Cognitive Processing Therapy (8-12 sessions), Prolonged Exposure Therapy (8-12 sessions), and Written Exposure Therapy (4-6 sessions) Anxiety: Cognitive Behavioral Therapy (8-12 sessions), Mindfulness Based Interventions (4-8 sessions). Depression: Cognitive Behavioral Therapy (8-12 sessions), Acceptance and Commitment Therapy (8-12 sessions). Stress: Blend of Cognitive Behavioral Therapy and Mindfulness (6-9 sessions). Insomnia: Cognitive Behavioral Therapy-Insomnia (8-12 sessions) Nightmares: Imagery Rehearsal Therapy (3-6 sessions) Anger Management: Cognitive Behavioral Therapy (8-12 sessions). Couples: Gottman (session length varies by issues in the relationship) “Tough times don’t last, tough people do”-Robert Schuller