Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Amberlyn Keller

Offering therapy in Texas
License: LPC
Stress, AnxietySelf esteemCareer difficultiesDepressionADHD
7 years of experience

My name is Amberlyn Keller, M.A., M. Edu., LPC. My education background includes: I have a bachelor’s of science degree in psychology from York College in Nebraska, a master’s of arts degree in Applied Research Psychology from The University of Texas of the Permian Basin in Odessa, Texas, a second master’s of art degree in School Counseling from University of St. Thomas in Houston, Texas and I completed my License Professional Counselor (LPC) classes through Lamar University through online education. I have 13 years teaching/coaching experience at all levels of education including special education as well as teaching experience at the college level teaching psychology courses online for five years for Midland College from 2005-2010 as a part-time adjunct teacher. As a former coach, I know how important mindfulness and mental skills can play a role in the success of an athlete. I have been counseling since 2015 when I started to complete practicum and internship hours for certification in school counseling followed by hours needed for LPC, respectively. I am fully licensed in the state of Texas as a LPC and have experience working in private practice as well as in a behavioral psychiatric hospital. I like to focus on client centered therapy, cognitive behavioral therapy (CBT) and have a realist approach to counseling. I also believe working through grief and trauma is important in moving forward in life. Mindfulness and yoga practices along with the use of essential oils can help with this. I believe each meeting with a client is a conversation that serves a purpose where the client can talk things out, think things through and grow. I love to work with children, adolescents and adults, and enjoy incorporating physical activity, yoga, deep breathing and mindfulness meditation into counseling sessions as necessary and at the comfort level of the client/subscriber. I am also able to work with people who have experienced a traumatic brain injury as well as other medical conditions due to my own experience with surviving a stroke in 2020. I am also willing and able to counsel individuals dealing with the loss of a beloved pet or impending loss. Within each of these specific situations there can be grief, loss, depression, guilt, shame and lots of other emotions that need to be processed to work through those things and to be able to move forward and manage life as it changed. One other area of common practice for me to counsel on is job loss or career management. I look forward to working with others and hope to provide a service of counseling that can make a person feel better. hopeful, or at least gain some perspective each time there is a visit and for them to be able to apply the new perspective to their daily life situations.

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Peggy Wilson

Offering therapy in Texas
License: MA, LPC
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
20 years of experience

My name is Peggy Wilson, I have a Masters degree in Human Science with an emphasis on workplace behavior. I am a Licensed Professional Counselor with more than 15 years experience. My background in the business world in leadership positions in the profit and non profit setting, along with my mental health training and experience, equips me to make a valuable contribution to clients dealing with anxiety, depression, lack of coping skills, feelings of uncertainty, emptiness, lack, difficulty adjusting to life changes and transitions. Much of our lives are centered around our work or lack of work across our lifespan; it is important to become enlightened to the drivers of our own behavior and how it impacts business and personal relationships. Very often clients discover barriers, childhood traumas, self-sabotaging and self-esteem roadblocks that impact every area of their life and create needless struggle and pain. My approach to helping my clients is to act as a guide and raise their level of awareness to resolve or dissolve problems that could otherwise create a lifetime of suffering. I am living, breathing proof that good counseling has the potential to bring peace of mind and feelings of well-being. I work with my clients to set goals and landmarks and encourage them to keep going. Counseling is a process, it can make the biggest difference in your life. Specialties Anxiety, Fear Stress, Self Care Coping with Life Transition Across Lifespan, Aging & Longevity Trauma, Abuse, Authority Issues

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Alexandra Leonardo-Hsu

Offering therapy in Texas
License: MSSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
14 years of experience

I am a licensed clinical social worker with over 14 years of experience in the mental health field. In my private practice, I help my clients find their spark and passion back into their lives by helping them to develop tools that will lead to greater self-awareness, awareness of others, and mindfulness practices. After overcoming my own struggle with anxiety through yoga and mindfulness practices, I decided to pursue further training as a yoga teacher and incorporate holistic healing practices in therapy. Now, I teach clients how to practice yoga, breathing exercises, and mindfulness during our sessions together so they can live the life they were meant to without holding themselves back. My ultimate goal is to assist people in finding their life purpose and living it fully!

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Iman Cayard

Offering therapy in Texas
License: LCSW
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
8 years of experience

Are you struggling with managing your day to day life? Looking for some relief from your problem? Look no further, I am here to help! I specialize in offering immediate help to individuals who experience unforeseen life events that cause mental, physical, emotional, and behavioral problems. I possess a Master's Degree in Social Work from the University of Nevada, Las Vegas with a License in Clinical Social Work in the States of Nevada, Maryland, and Texas. I have practiced therapy in the inpatient and outpatient setting for the past five years and have been a tele-health therapist for the past two years. I have a diverse background in therapy with experience conducting individual, couples, family, and group therapy. The primary goal in my practice is to assist clients in acknowledging unhealthy coping strategies, replace them with new and healthy ones, and gradually get clients to the point of being able to effectively cope with any life stressor.

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Terri Eastepp

Offering therapy in Texas
GriefSelf esteemCoping with life changesCompassion fatigueADHD
10 years of experience

I am Licensed Professional Counselor in Texas with 10 years of professional experience with clients, I have worked in both the private sector as well as school settings. I have background in helping individuals, couples, and families, with an array of emotional needs, fertility issues and extended waiting, coping with grief and loss, motivation, self esteem, and confidence, coping with life changes, educational and special needs, initial and secondary trauma & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our interactions and treatment plan to meet your unique and specific needs. Taking the first step to seeking holistic well being takes courage and I am here to support you in your process.

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RaTonya Bennett

Offering therapy in Texas
Anger managementSelf esteemCareer difficulties
15 years of experience

I am licensed in Louisiana with 15 years of professional work experience. I have experience in helping clients with anger management, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kasey Polk

Offering therapy in Texas
Stress, AnxietyLGBTTrauma and abuseDepression
7 years of experience

I am a licensed professional counselor in Texas with four years of experience helping children, adolescent and adult clients work through their issues. Specifically, I have extensive experience working with clients experiencing depression, anxiety, complex trauma, history of abuse, relational difficulties, mood disorders and externalizing behaviors in children and adolescents. In my daily practice, I frequently use Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy and other trauma-informed therapies. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Gwynn Ware

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepression
30 years of experience

I am licensed in Texas with 30 years of professional work experience. I went to UT for my undergraduate degree and Philadelphia for my masters at Hahnemann Medical College, which is now Drexel University. I have experience in helping clients with stress and anxiety, parenting issues, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Paige Achten

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hi! My name is Paige Achten. I am a Licensed Clinical Social Worker. I have extensive experience in healthcare working with geriatric patients and caregivers. I also love working with people living with trauma, anxiety, depression, and grief and loss. I have worked with everyone from elementary aged children to older adults but mostly have young adults-older adults on my current caseload. I take a positive and holistic approach to therapy, highlighting my clients’ strengths and checking in with the mind and body. Therapy with me is a collaborative process where the client determines therapy goals and pace of sessions. I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy, but use other modalities that focus on mindfulness, acceptance, and motivation as well. The first session is all about getting to know you and your goals for therapy. Clients often share with me how difficult it has been for them to connect with therapists in the past, and how pleasantly surprised they are with how easy I am to talk to. I enjoy being a calming and safe presence, but value humor in therapy as well. I believe healing happens in relationships and I will show up for you as your therapist.

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Zelaika Henderson

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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