Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Kevin Brugman

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemADHD
16 years of experience

All of us face difficulties or unexpected challenges at some point in our lives, and sometimes it can feel too overwhelming to manage on our own. I have a compassionate, supportive, and caring approach to counseling, and I know reaching out for help is not easy. Through the counseling process, I can help you to find some peace of mind, and develop your inner strength to move forward. I am a Licensed Clinical Professional Counselor (LPC) in the state of Texas. I have over sixteen years of counseling experience. I earned my graduate degree in marriage and family counseling in California in 2005, and my wife and I moved to Texas in 2009. My counseling style combines compassion and empathy with a solution-focused approach, utilizing various forms of mindfulness and cognitive-based therapies, such as acceptance commitment therapy, to explore how thoughts and coping styles influence how we manage our feelings. I specialize in depression, anxiety, grief, men's issues, trauma, and relationship issues; and, I help my clients to counter irrational thoughts and beliefs, assess their needs, build on their strengths, and focus on their goals. I look forward to the opportunity to work with you.

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Nichelle Allen

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

Are you struggling with overwhelming challenges in your life? Do you suffer from anxiety or depression? Are you finding it difficult to navigate through a transition in your life? Are you dealing with a break-up or other relationship issues? Do you struggle with anger management issues? If you answered yes to any of these questions, I am here to help. Hi. My name is Nichelle and I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years. I have worked in various settings as a therapist including schools, hospitals and private practice. Prior to becoming a therapist, I was an educator for twelve years. I practice Cognitive Behavioral Therapy or CBT. Cognitive Behavioral Therapy aims at challenging and changing some of your unhealthy thoughts, emotions, and behaviors into ones that are more positive and productive. CBT also seeks to help you maintain emotional regulation and help you develop coping tools to address your problems. I can help you manage your problems in a healthy way and find appropriate coping tools. We all have struggled with life's challenges at some point. It's okay to ask for help. Let's work together to find a solution to help you manage your problems.

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Dennis Foose

Offering therapy in Texas
License: MA
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionCoping with life changes
30 years of experience

As a Licensed Professional Counselor in Texas, I’ve been helping people for over 20 years find solutions to challenges and issues they are experiencing. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and spiritual issues. I use Cognitive Behavioral Therapy, and Rational Emotive Therapy; while including an array of other therapeutic modalities to help the individual accomplish their goals. Together we discover underline influences for concerns and collaboratively work towards achieving our mission. In addition to being a therapist, I have been bi-vocational working as a General Manager and CEO of manufacturing companies. This experience helps me relate to my clients in that I've experienced many of the challenges that they have. My counseling is not just theoretical but practical because of my experiences. SPECIALTIES • Stress, Anxiety • Relationship issues • Self esteem • Career difficulties • Spiritual Issues

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Heather Pantalone

Offering therapy in Texas
License: LCSW
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
10 years of experience

My intention is to support clients grow personally, emotionally, professionally, and in their relationships. People grow at their own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions. My practice is built on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness and emotional intelligence. It is my pleasure to join with clients for however brief or long. Sometimes in entering a therapeutic relationship we are not sure where to begin. I work with you to determine areas to work on and how to achieve positive growth. Together we partner for improvement by setting goals with strategies for change. We work at your pace within our allowed time together. My aim is for you to feel safe and supported to discuss personal challenges while keeping hope for positive change.

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Rhonda Pupella

Offering therapy in Texas
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Hello! My name is Rhonda Pupella, I am a Licensed Clinical Social Worker in central Texas. I have been providing therapy for over 15 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, caregiving and self-esteem issues. I am a firm believer that we are beings who want healing in all aspects of ourselves and our life, which can create tension between our current situation and the changes we want or need to make. Often, we don't know how to make lasting changes. That change struggle is often too difficult to face without strong support and the realization that someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. It takes courage to make changes, even positive ones. If you are ready to begin learning how, I am here to support and empower you. I look forward to working together! SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Also experienced in: Family conflicts , Grief , Coping with life changes , ADHD Clinical approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy Years of Experience: 15

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Amoi Martin

Offering therapy in Texas
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
4 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sara Kamalipour

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Linda Seibert

Offering therapy in Texas
License: MA,LPC,NCC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
13 years of experience

I do not consider myself the average therapist because I do not sit around and say "Hmm, tell me more". Instead, I take a very assertive style and want to make changes in your life as quickly and effectively as possible. Eclectic therapy(multi-modality) is a form of psychotherapy that adapts to the unique needs of each patient, depending on the problem, the treatment goals, and the person’s expectations and motivation. An eclectic therapist draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help a patient. In effect, an eclectic therapist customizes the therapeutic process for each individual by using whatever form of treatment, or combination of treatments, has been shown to be most effective for a particular problem. Whether you are seeking individual counseling, trying to improve a relationship via couples counseling, working out family issues my first goal is to help you recognize yourself and how you can improve. I am a Christian which means I use God and faith to help you heal, progress and find peace if that is something you desire incorporated. I will not force you to believe what I believe, but I do want you to know where I come from. I see different people with different beliefs or no spiritual belief. I am professional and respectful to all clients and their values and will never impose those on you in our counseling relationship.

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Julianna (Juli) Hartmann

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
27 years of experience

I am licensed in Texas with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sade Bond

Offering therapy in Texas
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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