Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dallassa Hale

Offering therapy in Texas
License: LMHC,LPC
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
11 years of experience

I am a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in both Texas and Florida as well as an Air Force veteran with experience in deployments. I earned my Master of Science in Counseling and Psychology from Troy University, and am qualified to provide EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I have worked in a private practice and clinic setting helping individuals and families with issues related to depression, anxiety, life changes, PTSD, anger management, and improving relationships. My availability for one-on-one live sessions are typically mid-day, with occasional evenings upon request. My counseling style is a combination of warm and empathetic, along with tactful honesty and accountability. I believe in mutual respect and compassion. I encourage my clients to be honest with me and if something is not working, to speak up and tell me. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I also believe in understanding the human condition of imperfection and we all make mistakes. I use a combination of cognitive-behavioral, psycho-education, mindfulness, and humanistic treatment approaches. I understand that sometimes all a person needs is an attentive ear, but also quick and useful solutions to problematic symptoms or issues. I will create a balance within my counseling style based on your particular needs and preferences. I also enjoy adding an element of humor in my treatment when it is appropriate. It takes a great amount of courage to ask for help. I look forward to helping you through your journey and learning more about yourself. My goal is to help empower you to improve what is working well for you and give you the tools to help change what is not working for you. I look forward to starting this new journey with you!

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Jenny Henson

Offering therapy in Texas
License: MS,LPC,LCDC
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
10 years of experience

I am a down-to-earth, easy to talk to counselor who has experienced a lot in my life. I relate well, am not judgmental about anything, and will give my all to help a client grow mentally. I have worked with kids and adults alike, for over 18 years, in a variety of areas. If I feel that I cannot help you, I am honest and will help you find someone who can. Counseling and mental health is a passion of mine, more than it is a job. I have been in private practice for over 3 years, but before that I counseled in a school setting for ages 8 to 19. I also counseled the adults in the school environment, and offered assistance where needed. I believe the brain is a powerful tool, and most people do not believe they are in control of it. I use a lot of Cognitive Therapy and EMDR Therapy (along with a few other types of counseling) to assist the clients in gaining that control back and living life to their fullest. I have experience in dealing with anxiety, depression, hopelessness, loneliness, grief, marriage, stress, career confusion, burnout, trauma, and so many more issues going on in the world today.

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Sheila Vaz

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Robert Good

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
30 years of experience

I am licensed in both Missouri and Texas with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jacqueline Miner

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
9 years of experience

Hi, I'm Jacqueline Miner, a licensed professional counselor in the state of Texas with a strong commitment to helping individuals live fulfilling and emotionally balanced lives. With 10 years of experience in the mental health field, I've had the privilege of witnessing the transformative power of therapy in my clients' lives. My journey in this field began with a Bachelor's degree in Psychology from Texas A&M University, where I discovered my fascination with understanding human behavior and the complexities of the mind. This fascination led me to pursue a Master's degree in Clinical Mental Health Counseling at Texas A&M Corpus Christi. Throughout my career, I've worked in a variety of settings such as psychiatric hospitals, community mental health centers, and private practice. I've had the honor of working with diverse populations and addressing various challenges such as anxiety, depression, trauma, and relationship difficulties. I believe that the foundation of successful therapy lies in building a trusting and collaborative relationship with my clients. I provide a warm, empathetic, and non-judgmental space where individuals can explore their thoughts, feelings, and behaviors without fear of criticism. My goal is to equip my clients with the skills and tools they need to navigate life's ups and downs confidently. Beyond the therapy room, I am a firm believer in promoting self-care and self-compassion as essential ingredients for maintaining mental well-being. I encourage my clients to implement self-care routines that suit their individual needs and lifestyles. Additionally, I will tailor our sessions and my interventions to meet your unique and specific needs. If you're seeking a supportive and compassionate therapist to guide you through your journey of growth and healing, I am here to walk alongside you. Together, we can work towards a happier, healthier, and more fulfilling life.

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Carol Mendoza

Offering therapy in Texas
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
14 years of experience

Hi, I’m Carol Mendoza, MA, LPC-S. I am a licensed therapist based in Texas, bringing more than 20 years of dedicated professional counseling experience to my practice. My journey into counseling began during my time in the military, where I spent my over a decade on active duty serving as a counselor. Throughout my career, I've had the privilege of working in various settings, including three psychiatric hospitals, a private practice specializing in psychiatric testing for social security benefits, and in outpatient mental health services (catering to both children and adults). I've also had the honor of working closely with veterans who have bravely served our country overseas and here at home. My therapeutic expertise encompasses anxiety, depression, anger management, mood disorders, motivation, self-esteem, and trauma, and my counseling philosophy is very much aligned with Solution-Focused Therapy. I firmly believe in approaching each individual with the utmost respect, sensitivity, and compassion. Together, we'll tailor our sessions to align with your unique goals and needs. Taking the step towards therapy requires courage — it's the first step towards transforming your thoughts, emotions, and behaviors. I’m so proud you’ve taken the first step, and you should be, too! I'm here to walk alongside you, offering support, encouragement, and empowerment throughout your journey. Outside of my professional life, I cherish spending time with my husband, our two dogs, and our large extended family. I find joy in activities like reading, biking, camping, fishing, and embracing the beauty of the outdoors —especially butterflies. Currently, I only offer evening hours and some availability on Saturdays.

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Abbie Hancock

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. We will work together to make your therapy experience one that is both useful and fulfilling by guiding you to find the solutions that work best for you.

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Jessica Buchner

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Paige Potts

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Gerald Giordano

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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