Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Andrea Bridges

Offering therapy in Texas
License: LPC
Stress, AnxietySelf esteemDepression
8 years of experience

Seeking therapy to address mental and emotional health is an empowering decision that will transform your life. Therapy helps build self-awareness of emotions, thoughts, behaviors and decision making. Whether you are experiencing anxiety, abandonment, anger, boundary issues, depression, family conflict, or grief, therapy will lead to healthier outcomes. I am a Licensed Professional Counselor and graduate of University of Houston-Clear Lake. I have five years of experience in the mental health field, during this time I have worked with individuals from many different walks of life. Some of my experience includes individual and group therapy, family therapy and substance abuse/addiction recovery. My experience has inspired me and allowed me to better understand the world we live in. To best meet the specific and unique needs of each individual, often times an integrative approach is most helpful. This brings together different elements of specific therapies where I draw from client-centered, cognitive-behavioral and psychodynamic approaches. As a Licensed Professional Counselor committed to the therapeutic process, it is essential that I ensure a positive and supportive therapeutic environment. In this space you will be free to express, explore, and begin to understand your feelings and how to process them. Learning to trust and honor your efforts to bring about healing and personal growth is a rewarding experience. If you are new to therapy or would like to return, you will not have to do it alone. I look forward to meeting and supporting you on your journey.

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Laurie Laman

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyAnger managementSelf esteemDepression
5 years of experience

Hello and welcome! My name is Laurie Laman and I am a Licensed Professional Counselor in Dallas, Texas. For the past five years, I have provided mental health services to children, adolescents, and adults in both academic and clinical environments. In my practice, I work with clients who are experiencing depression, stress, anxiety, panic disorders, social phobias, eating disorders, anger management, family issues, lack of motivation, and relationship issues. Additionally, I have worked with at-risk youth in helping them overcome the obstacles they may be facing, equipping them with the skills they need to live productive and fulfilling lives. My counseling style is warm, empathetic, and respectful. I believe that therapy is a collaborative process between client and therapist. Together, we will explore the issues that are causing you distress and develop goals and strategies to empower you to live a satisfying and fulfilling life. Beginning therapy can be scary, and there may be people in your life who are not supportive of your decision. However, I believe that starting the therapeutic process involves a tremendous amount of courage and I respect you for taking this journey to wholeness and healing. I look forward to working with you!

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Katy Kong

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
12 years of experience

Hello, I am a Licensed Professional Counselor with M.A. in Psychology & Counseling in Texas practicing over 10 years. I have worked with various age groups, ethnicities, genders under different settings, i.e., hospitals, residentials, private firms, & etc. I have experiences of working with various issues including various mood disorders/issues as well as personality disorders, ptsd, family issues, couples issues, gender issues, & more. I believe in resolving issues by exploring the root of the problem behaviors whether they be anxiety, depression, OCD, or relationship conflict. Cognitive Behavior Therapy with Psycho Dynamic approaches are among my favorites to work with. I enjoy analyzing with my clients their thought patterns & behavior tendencies through exploring their childhood & current life to find some answers that they are looking for. It’s the best! Some times the process can be painful. That’s our defense mechanism stripping. It will be worth it though, when you make it there:) Regards, Katy Kong

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Stephanie Thomas

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
17 years of experience

Hello from Texas! I am a Licensed Professional Counselor licensed in Texas with over 15 years of experience working as a Therapist, Clinical Director and Executive Director. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Chronic mental illness to include bipolar disorder and schizophrenia. I also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking or emotional abuse. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, dialectical behavioral, and solution focus with a TBRI (Trust Based Relational Intervention) component. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Heather Toby

Offering therapy in Texas
License: LPC
Self esteem
8 years of experience

I am a Licensed Professional Counselor with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting problems. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a believer and can provide faith-based a counseling as well. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to speaking with you.

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Darla Montgomery

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
23 years of experience

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss & depression. Life seems to change constantly and I can help with learning how to cope with changes in life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nitzy Ocoro Mosquera

Offering therapy in Texas
Stress, AnxietyAnger managementSelf esteemCoping with life changesCompassion fatigue
6 years of experience

I am licensed in Texas with 6 years of professional work experience as a School Counselor and 2 years as a professional counselor. Throughout my year of experience, I have help clients with anxiety, time management, school anxiety, self-esteem, regain confidence, anger management, coping with life changes and grief. I will provide opportunity for open dialogue, comfortable climate and treatment plan cater to your specific needs. I believe in treating everyone with respect, sensitivity, and compassion. I am here to hear you and to provide you a respectful and compassionate dialogue. Taking the step to seek service is a big step to begin a life change experience. Spanish Tengo licencia en Texas con 6 años de experiencia laboral profesional como Consejera Escolar y 2 años como consejera profesional. A lo largo de mis año de experiencia, he ayudado a clientes con ansiedad, manejo del tiempo, ansiedad escolar, autoestima, recuperación de la confianza, manejo de la ira, afrontamiento de cambios en la vida y duelo. Brindaré la oportunidad de un diálogo abierto, un clima confortable y un plan de tratamiento que se adapte a sus necesidades específicas. Creo en tratar a todos con respeto, sensibilidad y compasión. Estoy aquí para escucharte y brindarte un diálogo respetuoso y compasivo. Dar el paso de buscar servicio es un gran paso para comenzar una experiencia de cambio de vida.

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Phyllis Darkwa

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issues
6 years of experience

My name is Phyllis, and I am a Licensed Professional Counselor with 6 years of experience. My niches are anxiety, self-esteem issues, family-related, immigrant related and racial issues, trauma and other life issues, relationship issues. In the first session, I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I will then follow up with questions about your issues and explore more about your background. I also like exploring your strengths that can be beneficial to the therapeutic process.

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Lorraine Poole

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Texas and Washington with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tiffany Carpenter

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
14 years of experience

I spent my first fourteen years of clinical social work working with children and families in a residential care setting. I have experience in treating trauma and attachment wounds. I believe that a person’s intrauterine experience and history of adverse events and/or stressors can shape one's life – creating unwanted physical sensations, emotions, depression, anxiety, and trouble building and sustaining healthy relationships with others. I am trained in EMDR therapy and use EMDR as a tool to aid in decreasing stressful feelings and experiences. I have specialized training and experience to facilitate EMDR with children and teens and am equipped to help children process trauma in a way they can understand, even when they don’t have the cognitive ability to explain their experience. I enjoy working with all ages and have experience with family counseling. I have years of training in Dr. Perry's NMT as well as TBRI. In addition, I have experience working with adults, first responders, and couples. I treat issues related to, but not limited to, attachment and adoption, depression, anxiety, grief and loss, self esteem, and abuse. I believe we were all made to live in community and connection and am excited to work with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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