Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Brian Kees

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsRelationship issuesAnger management
8 years of experience

I am Brian Kees, a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. My therapeutic approach is eclectic. Depending on the individual and issue, I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing. I believe every human is capable of leading a life that is meaningful and full of purpose.

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Shana Trahan

Offering therapy in Texas
License: M. Ed,LPC
Relationship issuesFamily conflictsParenting issuesDepressionCoaching
4 years of experience

I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more. My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Shonda Harris

Offering therapy in Texas
License: LPC-S
Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
18 years of experience

I am an LPC-S, trained in Cognitive Behavioral Therapy with wide range of experience. I have many years of experience working with those with mental health issues such as depression, bi-polar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I will help you understand the relationship of your thoughts, actions, and feelings. We will work to find what changes you want to make and how to best make that happen. I enjoy working with diverse populations and have a non-judgmental approach. It is important to me that you feel safe and free to express yourself.

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Barbara Parry

Offering therapy in Texas
License: LPC,CCTP-II
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
9 years of experience

I am in Central Standard Time (CST) and sessions are during evening and late night hours. If you do not see any openings that work for you, please let me know and I will see if I can do. A top priority for me is to meet you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can collaboratively work together to achieve it! What might you take away from sessions in general? *People have reported to me: feeling understood feeling heard more relaxed more optimistic / less negative starting to feel able to try and do things learned new skills able to sleep or fall asleep easier feeling 'better' decrease in symptoms believing in self more motivated to work toward goals feeling less emotionally heavy ****Tools and Treatment methods I utilize***** I take a holistic approach and work with you, where you are at the moment. Each session is based on where you are, not on a scheduled structure. **If you are looking for highly structured session or many worksheets, I may not be a good fit for you. I will give assignments; however generally, few if any worksheets unless you request them. ** Together we will set up goals for your personal needs and wants. I use Evidence-Based models. My main approach to healing is Person-Centered. I also utilize techniques from: CBT, CT, Motivational Interviewing, Reality Therapy, Mindfulness, Meditation, Visualization, EFT, Gestalt, and others. ***What I bring to our meetings*** I think that I am, and others tell me that I am.... Empathetic Easy to talk to Compassionate Kind Actively listens Able to cry with you Able to ask questions and dig deeper Encouraging Supportive Teaches skills Challenges thoughts and perceptions Guides to set and work on personal goals Relates to multiple age groups Cares about the world and the living creatures therein Has experienced trauma, abuse, TBI, chronic-pain, loss, has chronic Covid (long-hauler) is Spiritual Is a guide in several techniques to cope, relax, and to gain insight I commend you on your path of discovery, healing, and growth! I am here to support and empower you.

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Donna Daigle-Thomas

Offering therapy in Texas
Stress, AnxietyTrauma and abuseDepression
7 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Narmeen Rupani

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepression
15 years of experience

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I can provide services in English/Urdu/Hindi.

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Felicia White-Meyers

Offering therapy in Texas
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Texas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Angela Stills

Offering therapy in Texas
License: LPC-S,NCC
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
16 years of experience

Acting on your decision to seek counseling is a step in you taking the very best care of yourself! My name is Angela M. Stills, LPC-S, NCC. I am licensed in the State of Louisiana and have been since 2004. I believe that you possess the change that you seek, and I will work with you to bring about this change. I firmly believe that you do not have to live in a manner or state that does not produce the best you! Although this process will be challenging, it will be well worth your time, effort, and investment. My purpose is to create a safe space that will prompt you to speak openly and explore freely as well as be challenged to grow. My experience is in both administrative and clinical counseling roles. I have counseled adolescents, and adults in a variety of outpatient, community, and/or home-based settings, intensive mental health programs, and within a correctional institution. I have worked with individuals on various areas of concern; self-esteem, phase of life adjustments, grief, anger management, depression, anxiety, trauma-related issues, domestic violence, parenting, substance use, and serious mental illnesses. As a foundation, I practice Solution Focused Brief Therapy. I look forward to working with you in getting your desired outcome!

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Victoria Martinez

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rochester Damon

Offering therapy in Texas
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I am a nationally certified Trauma Focused Behavioral therapist. I am also a National Certified Counselor . I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I also provide Dialectical Behavior Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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