Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Melissa Mendez

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyTrauma and abuseGriefDepression
8 years of experience

Hello and Welcome, My name is Melissa and I am a licensed professional counselor (LPC) in the states of Texas and Oklahoma although currently residing in Waco, TX. My experience in the mental health field has been focused primarily on working with families with young children and the specific challenges that face families, parents, and children. Since the beginning of the pandemic, I have been working to build my telehealth therapy practice. I have been providing EMDR therapy to treat trauma and other issues for the past three years and have seen the effectiveness of the treatment that is an evidence-based therapy for treatment of PTSD and additional mental health challenges including depression and anxiety. I work diligently to help my clients manage trauma responses, anxiety symptoms, depression symptoms, and relational challenges that are often present when dealing with a mental health struggle. I was led to the mental health field after completing my undergraduate degree at Texas A&M University in Nutritional Sciences. I have been working exclusively online since the beginning of the pandemic. I have continued to focus on identifying trauma responses and helping our nervous systems regulate after exposure to stress, adversity, and trauma. I have 8 years experience working with depression, anxiety, and PTSD symptoms and the courageous clients that are seeking help and hoping for a more peaceful way of living. My style as a therapist is typically warm but direct, collaborative, and mindful of your personal autonomy. I find myself using person-centered, attachment-informed, trauma-informed, and integrative treatment approaches to tailor your treatment plan to best meet your needs. I work best with individuals who are interested in self -reflection and developing a growth mindset. I utilize evidence-based treatments primarily including Eye Movement Desensitization and Reprocessing (EMDR), Trust Based Relational Intervention (TBRI), Circle of Security Parenting (COS-P), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing (MI). In my experience, each client has unique needs that dictate the length of therapy. I believe in both structure and flexibility in therapy. After reading all of that, I want you to know I'm a real person just like you who is trying to live a fulfilling, meaningful life. I do not believe that therapy is a quick fix for all that ails but I do believe that with time, effort, and consistency we can work together to tap in to your innate resources to move toward wellness. As a person who has been on both sides of the proverbial couch, I know that therapy can be a powerful and important part of the journey! I wish you all the best as you carefully search for and select a clinician. If you choose, I look forward to being a part of your journey.

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Joshua O'Connor

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD
7 years of experience

I am currently only accepting new clients in Washington state. I am an individual and relationship counselor licensed in Washington, Texas, Oregon, and Louisiana. I have 7 years of experience as a mental health counselor, life coach, and career coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and communication issues, problems with school and career, decision making, and ADHD. My counseling approach has been described as direct, yet caring and collaborative. I strive to ensure my clients feel comfortable opening up to me about whatever they feel will help them achieve their goals in counseling. Because of this approach, I have clients from a range of genders, sexualities, and ethnic backgrounds. I approach counseling with a client-centered, cognitive behavioral treatment modality, as well as a focus on solution-focused and choice theory approaches. Utilizing different approaches allows me to customize the therapeutic process to each individual client. Reaching out for help can be one of the most difficult processes we face in life. I hope that you will continue that process by contacting me to begin your path to a more fulfilled life. I look forward to working with you!

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Victor Sanchez Jr

Offering therapy in Texas
License: LPC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
10 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lisa McDermott

Offering therapy in Texas
Trauma and abuseDepression
17 years of experience

I'm Lisa and I'm excited to get to know you! I am a Licensed Clinical Social Worker in Texas with 16 years of professional work experience. I proudly earned my Master's Degree in Social Work from the University of Texas at Austin; Hook 'em Horns! I have experience in helping clients in areas including depression, anxiety, family conflict, trauma, and physical/emotional abuse. In addition, I have a passion for working with children and teenagers. I have a warm, gentle, and empathic therapy style. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My extensive experience in working with diverse populations has helped me develop the empathy and knowledge that I have today. My approach is focused on humanistic therapy in order to help you with living your most fulfilling life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am looking forward to supporting and empowering you in that process!

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Rosalinda Guerra

Offering therapy in Texas
Stress, AnxietySelf esteemCoping with life changesCoaching
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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David Johnson

Offering therapy in Texas
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
24 years of experience

I am a Licensed Professional Counselor (LPC), licensed in Texas with over 20 years of professional work experience. I have been successful in helping clients with depression, relationship issues, family conflicts, parenting issues, motivation, self esteem and confidence building, anger management, anxiety and stress reduction and issues related to aging. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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LaJoya McDonald

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
9 years of experience

I am licensed in Tennessee, Arkansas, Texas, and Missouri with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Laura Bennett

Offering therapy in Texas
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
5 years of experience

I am Licensed Professional Counselor in the state of Texas. I earned my Bachelor's degree in Sociology and Psychology in 2012 and received my Master's degree in Clinical Mental Health Counseling in 2019. Additionally, I am a certified teacher and spent 3 years working in education at the secondary level. At this time I am working to complete certifications in Perinatal Trauma Therapy as well as Trauma and Functional Medicine. I have experience in helping clients with a variety of concerns including but not limited to stress and anxiety, depression, relationship issues, parenting and family issues, & motivation, self-esteem, and confidence. I also have experience in working within the adoption triad. Prior to becoming a counselor, I served as an adoption/foster and birth parent liaison. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are the expert of your story, and that story deserves to be heard. Taking the first step to seeking a more fulfilling and happier life takes courage! I look forward to supporting you in that process. During our time together we will work toward mutually agreed upon goals that promote individual and relational growth in an ethically sound way. I tend to view therapy through a holistic approach, looking for mind, body, and environmental connections in hopes of enabling sustainable and lasting change for my clients. While I do believe there is a time and place for medication, I cannot prescribe medication, and work diligently to help clients find root causes to their struggles and stressors. You should know that, along with benefits, psychotherapy does have risks. There may be times that the discussion of unpleasant experiences, or current life situations, cause painful emotional reactions. This may bring discomfort and changes in relationship dynamics. However, therapy has proven incredibly beneficial to many individuals. It is impossible to predict what you will personally experience since every individual is unique. In the course of working together additional concerns may surface of which you the client were not initially aware. If this occurs, then you should feel free to share these new concerns with me and we can adjust our goals and counseling strategies. Before we begin, please be aware that I am ethically and legally bound to maintain strict confidentiality. Consequently, I will not provide any person or agency any information from therapy sessions without signed written permission by the client, or if served with a legally binding subpoena for such information. While our communication is confidential, the following limitations and exceptions do exist: a) I determine that you are a danger to yourself or someone else; b) you disclose abuse, neglect, or exploitation of children, elderly, or disabled person; c) you disclose sexual contact with another mental health professional or clergy. Keep in mind that due to the online platform of our sessions, I cannot guarantee confidentiality although I will do everything possible to ensure privacy on my end. Lastly, I firmly believe that psycho-education is incredibly important to your healing process. It is difficult to heal what we do not understand. There are no stupid questions, so please always feel free to ask for clarification on anything we discuss or the reason behind certain therapeutic activities.

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Brittany Beltran

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesCompassion fatigue
5 years of experience

I am a Licensed Professional Counselor in the state of Texas. I am a Christian counselor who believes that true hope and healing is available for every form of suffering or difficulty we encounter throughout the course of our lives and there is light and beauty available in the healing work of Christ as we live into the design and freedom we were made for. I have experience counseling in marriage, crisis counseling, abuse, complex trauma, domestic abuse, spiritual abuse, suicidal ideation, depression, stress and anxiety.

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Elizabeth Holt

Offering therapy in Texas
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
7 years of experience

I am licensed in Texas with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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