Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dr. Erica Sanders

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

You may have come to this site because you're hurting, dealing with issues of life that you just can't seem to figure out, or simply searching for a safe place to share your thoughts and the things that are on your heart and mind. Or maybe you're facing disappointment, anger, or resentment, and at times you feel like you want to throw in the towel. There is good news... I am here to walk with you and help you move from merely surviving to thriving! I became a therapist because I believe that everyone deserves to have somebody that they can be transparent with and receive insight oriented feedback about what is troubling them in their lives. Helping people connect the dots and discover the purpose in those life events and experiences is what I believe is the key to a better life. By coming here it means that you have taken the 1st step to getting better and I would be happy to help. I am a Licensed Clinical Social Worker with a Doctorate from Barry University and Bachelor's and Master's degree from The University of Texas @ Arlington with over 15 years of varied experience working with children, adults, couples, and families in a variety of settings providing both long term and brief interventions. Areas of expertise include: Anxiety & Depression, Relationship challenges, Family conflict, Phases of life changes, and next steps. I welcome clients with these particular struggles. I use a variety of therapeutic tools and tailor treatment to the individual, couple, or family. I believe that change happens when people are given the insight they need to draw on their own strengths and realize their potential to live fulfilling, happy lives and get back to the "normal" that we all desire. In my free time I love traveling, spending time with my family, and giving back through various service projects in my community. Helping people is my passion and helping you would give me joy!

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Alexandra Leonardo-Hsu

Offering therapy in Texas
License: MSSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
14 years of experience

I am a licensed clinical social worker with over 14 years of experience in the mental health field. In my private practice, I help my clients find their spark and passion back into their lives by helping them to develop tools that will lead to greater self-awareness, awareness of others, and mindfulness practices. After overcoming my own struggle with anxiety through yoga and mindfulness practices, I decided to pursue further training as a yoga teacher and incorporate holistic healing practices in therapy. Now, I teach clients how to practice yoga, breathing exercises, and mindfulness during our sessions together so they can live the life they were meant to without holding themselves back. My ultimate goal is to assist people in finding their life purpose and living it fully!

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Patricia Olachea Haessly

Offering therapy in Texas
License: MA,MA, LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

Hello my name is Paty Olachea and I have been a psychotherapist for more than 28 years helping people with overcoming life challenges, managing emotional regulation issues through the process of love and compassion. It is my life's work to work with people of all ages, all walks of life to help them with transforming their lives with kindness to achieve abundance, love, peace, and happiness.

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Summer Hickman

Offering therapy in Texas
License: MA Clinical Psychology
Stress, AnxietyGriefParenting issuesAnger managementCompassion fatigue
15 years of experience

Hello! My name is Summer Hickman, M.A., LPA-IP. I am a Licensed Psychological Associate with Independent Practice in the state of Texas. I have worked in the mental health profession as a licensed clinician for 15 years. I have experience in working with inpatient psychiatric facilities, with both general and forensic populations, as well as in private mental health clinics. While working in the state hospital settings and in private psychological clinics, I provided individual, couples, group, and family therapy for individuals aged 6 to 90. I also have over 15 years of experience in administering, scoring, and interpreting psychological assessments to assist in diagnosing various disorders such as learning disabilities, intellectual and developmental disabilities, Alzheimer's Disease, Dementia, personality disorders, psychosis, Traumatic Brain Injuries, and situational mental health issues, to name a few! I have worked with diverse populations and spiritual backgrounds providing both counseling and crisis support services. While I lean toward cognitive behavior therapy techniques, my overall approach to counseling is eclectic and I utilize aspects from multiple theories. I strive to make my clients feel safe sharing their thoughts and concerns openly without fear of judgment or bias. I work with clients to help them develop effective coping skills, better communication styles with others, and to create realistic goals for the future.

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Lesa Leavelle

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
35 years of experience

I have been practicing 35 years as a Clinical Licensed Social Worker providing mental health and behavioral counseling services to children and adults in a variety of outpatient. inpatient, school and medical settings. Some the presenting issues for which I have experience and additional training include addressing delayed effects of trauma, developing adaptive replacement coping skills, decreasing effects of anxiety/depression, family of origin and relationship issues, coping with grief & loss, increasing motivation, self esteem/confidence, managing chronic pain, decreasing phobic/avoidance behaviors, ADHD, autism and stress management. When starting therapy, one of my top priorities is to create, as quickly as possible, a therapeutic relationship of mutual respect that provides a safe & nurturing environment honoring the courage it takes to venture into the unknown, share private information and to be willing to try some new things. My style of therapy is based upon a wellness model that honors the whole person emphasizing that a balance between and within multiple spheres of human needs is the basis for mental and emotional wellbeing. So you can expect that in the first session, I will be asking you to share current and historical information about each one on these areas: Social, Emotional, Mental (thinking processes), Physical, Spiritual. From there together we will define areas that are causing you to seek counseling. I also work from a client centered model, which means we work as a collaborative team. Decisions about goals and priorities are decided upon by you with my professional feedback/ clarification assisting you in exploring/defining the issue and its priority. From there we will be begin developing a plan to address those in the most meaningful way. Out of my tool box of interventions, I will recommend the evidence based ones that will be most effective. I will explain the intervention and how it works so you can make an informed decision about that course of treatment. The interventions that I have used extensively in my practice and for which I have engaged in on-going training include but limited to: Cognitive & Dialectical Behavioral Therapy (CBT & DBT), trauma informed interventions, Solution Focused Therapy, Gestalt, Grief Counseling, Family Therapy, Client Centered Therapy. In addition I have experience & knowledge of psychopharmacology. Therapy is a very dynamic process which needs to be able to adapt to a need for a change in direction. In order to keep to ensure the plan can adapt to your needs, each session we will be evaluating those earlier treatment goal decisions to refine or move in position of priority redefining treatment goals as needed. Also, we will process your experiences & results of outside assignments that occur between sessions. The pace, depth and direction of sessions will be up to you with my therapeutic feedback and support. If this describes what you think will be a good match, I look forward to meeting you on line and support to take next steps so moving forward.

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Dr. Katherine Kainer

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience

I am a psychologist licensed in Texas with experience providing therapy and assessment services to various populations. I have experience in helping clients with depression, stress and anxiety, relationship concerns, life changes/transitions, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling life and to take the first steps towards growth and change. I am here to support & empower you in that journey. My therapy style is warm and compassionate, while also encouraging and motivating . I work from a cognitive-behavioral, relational-cultural, and strengths-based approach in therapy, and I will tailor our treatment to meet your unique and specific needs. I look forward to working with you!

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Megan Fredrick

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
16 years of experience

I am licensed in Texas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, substance use, psychosis and bipolar disorders & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to collaborate with you to support & empower you in that journey.

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Carissa Watson-Ramos

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

The human experience is a path of struggle and hardship. However, its also uniquely beautiful and worthwhile. Growth can be uncomfortable and awkward, but it’s also the foundation of self-evolution and growth. My goal is to help you process life events, trauma, mental health and acquire resilience. I take a holistic approach in managing trauma, anxiety, depression, grief, relationships, life changes, and burn-out/compassion fatigue. I am a mental health advocate and believe in education to help reduce stigma and to help encourage growth. Working with adolescents, young adults, veterans, and first responders I understand that healing is not always a linear process and I take pride in meeting you where you are. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” -Brené Brown

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Julianna (Juli) Hartmann

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
27 years of experience

I am licensed in Texas with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jamie Trahan

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Making human connections and watching others grow and thrive brings me joy. It is what led me to this work 10 years ago and why I still enjoy it. I work with individuals to treat stress, anxiety, depression, self-esteem and motivation issues and relationship issues. My goal is always to create a safe non-judgmental space for my clients to feel comfortable, be heard and to be able to give feedback. I draw from my work in Psychodynamic therapy, Client Centered therapy, and Solution Focused Therapy. I look forward to meeting you and getting started.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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