Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Mirta Z. Sandoval

Offering therapy in Texas
License: LPC,NCC,LCDC
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
15 years of experience

Welcome! I am a Licensed Professional Counselor and a National Certified Counselor with over fifteen years of experience in the social sciences field. I am also a veteran, having served in the United States Air Force both stateside and overseas. Throughout my years of experience, I have worked with diverse populations and clients suffering from issues such as depression, anxiety, anger management, grief/loss, and trauma/abuse. Other client concerns include self-esteem issues, addictions, stress and life challenges, and more. I consider myself to be a culturally sensitive counselor, and I feel confident in my abilities to work with individuals from many different backgrounds. My counseling style varies depending on the client’s situation and presenting problem(s). What works for one client may not work for all, so my treatment style is tailored for each individual. I am empathetic, caring, and open-minded. I understand that some individuals may have doubts about counseling, but I ask that you give it a try and then decide if it’s not for you. I hope you choose to connect with me. Together we can work through your problems and concerns so you don’t have to deal with things alone.

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Gustavo Rodriguez

Offering therapy in Texas
License: M.Ed.,LPC-S
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
19 years of experience

I am certified as an LPC Supervisor for individuals preparing for their own careers in therapy. I am also interested in persons with trauma and chronic mental illness. Issues, due to these having a serious impact on a person’s mental health. I have had varied career path leading to me being a therapist, but the most important training I received was in Emergency Medicine. The result is as a former first responder, I have a strong interest in providing support for our firefighters, police officers, and medical teams. I feel that transparency, honesty, and compassion are very important in any work I do with clients in order to build the necessary trust to get them the help they need for themselves. I work to provide a welcoming environment that provides a feeling of safety, inclusion, and confidence in the therapeutic process. I’ve been practicing over 18 years in a variety of settings in my community, including crisis centers, community clinics, and hospitals. I have also practiced in traditional counseling practice settings. I am always interested in helping people to understand the value of therapeutic work, and I look forward to going on that journey with you.

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Laura Taff

Offering therapy in Texas
License: MA, LPC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
16 years of experience

Hello! My name is Laura. I have a master's degree in family psychology and I am a licensed professional counselor in the state of Texas. I have over 16 years experience working in the mental health field. I have had experience working with families, children, teens and adults individually and in groups in a variety of settings; community mental health, schools and home-based treatment. I have the most experience working with depression, anxiety, family/relationship conflicts, parenting issues, life transitions, and trauma/abuse. I also have experience working with intellectual/developmental disabilities and mild autism. I use a person-centered and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, solution-focused counseling and Eye Movement Desensitization and Reprocessing, when appropriate. I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. Collaboration and consistency are important - together we can work on establishing goals and steps for you to help overcome your current problems. I look forward to helping you be the best you can be!

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Chantel Clarke

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCompassion fatigue
4 years of experience

I am a fully Licensed Professional Counselor in Texas. I graduated with a Master of Arts in Clinical Mental Health Counseling from Texas A&M San Antonio in 2018. I have worked closely with people dealing with a range of issues including career problems, parenting issues, depression, anxiety, self love, and relationship issues. I have also worked with people leaving correctional facilities to prepare for transitioning back to family life. My style is more of a realistic and calming atmosphere. I do not believe in judging people based on their race, economic status, or past. I believe that everyone is placed on this earth for a reason and I would love to help you find your purpose and thrive in your daily life. I do not believe in giving false hope to clients. I prefer to offer realistic, therapeutic, guidance that caters to each individual I have the opportunity to work with. We all have difficult points in our lives but we can overcome! I am here to support you through your life journey!

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Megan Russell

Offering therapy in Texas
Stress, AnxietySelf esteemBipolar disorderDepressionADHD
4 years of experience

Life can get overwhelming at times. Sometimes we face challenges in our careers that leave us feeling unfulfilled, or we experience friction in our relationships that leave us feeling isolated, while at other times we may struggle to love ourselves for the unique and wonderful beings that we are. My goal as your therapist is to allow you to be heard and validated, while working toward the changes you would like to see occur in your own life. Through a collaborative therapeutic relationship, we will identify solutions and practice skills that will allow you to resolve any challenges that you face. I have been a licensed social worker in the state of Texas since 2018. I received my Master of Social Work (MSW) with specialization in Mental health and substance use, from University of Texas at Arlington. I have worked in behavioral health throughout my career, although I have taken a brief adventure outside the field in 2020 to teach English language to high school students in Myanmar, Southeast Asia. I have experience in helping clients with stress and anxiety, bipolar disorder, and depression. I am also a LGBTQIA+ affirming therapist and support diversity, inclusion, and equality. You are the author of your story and you have many strengths that will assist you in overcoming things that challenge you in life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey!

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Darla Montgomery

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
23 years of experience

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss & depression. Life seems to change constantly and I can help with learning how to cope with changes in life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Elsa Garcia

Offering therapy in Texas
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
17 years of experience

I am a Texas Licensed Professional Counselor Supervisor with a Ph.D. in Health Psychology with 17 years of clinical work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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David Benavidez

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
6 years of experience

I'm David Benavidez. Throughout my time as a therapist, I have come to learn to see myself as a relationship consultant. It's been my experience that people often lose connection with not only others but themselves during their struggles. I hope to help people assess and restore those connections, while exploring the potential to enhance the quality of those bonds. I a draw from both modern and postmodern approaches, mostly utilizing collaborative therapy and cognitive behavioral therapy in conjunction with one another. I also draw from the font on Jungian psychology to add perspective to my client's situations. I've been in the business for six years- I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. Therapy can feel like a daunting process, but I will treat you with respect and empathy each step of the way.

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Britton Clement

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rafael Martinez

Offering therapy in Texas
Stress, AnxietyLGBTTrauma and abuseGriefDepression
3 years of experience

As a licensed professional in Texas with three years of experience, I specialize in assisting clients dealing with stress, anxiety, LGBTQ+ related issues, trauma, abuse, and coping with grief and loss. I firmly believe that you are the expert of your own story, and your unique strengths will empower you to overcome challenges. Taking that first step to sign up for therapy requires courage, and I commend you for getting started! Como profesional con licencia en Texas y tres años de experiencia, me especializo en ayudar a clientes que enfrentan estrés, ansiedad, problemas relacionados con la comunidad LGBTQ+, trauma, abuso y en el proceso de lidiar con el dolor y la pérdida. Creo firmemente que tú eres el experto en tu propia historia, y que tus fortalezas únicas te permitirán superar los desafíos. Dar ese primer paso para inscribirte en terapia requiere valentía, ¡y te felicito por haber comenzado!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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