Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Angela Zavala

Offering therapy in Texas
License: LCSW
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
11 years of experience

Hello! My name is Angela and I am a Licensed Clinical Social Worker in the state of Texas with over 11 years of counseling experience. I have worked with a variety of concerns over the years such as anxiety, depression, relationships problems, career changes, life transitions, mental health problems and more. My counseling style is based on understanding, empathy and acceptance. I take a client centered and strengths based approach to counseling and work with you to create a treatment plan tailored to your needs. My role is to assist you in developing the needed skills and confidence to live your life to the fullest. Some of these skills may include improving communication, understanding healthy boundaries and developing healthy relationships. I strive to keep a supportive, safe and nonjudgmental space for those I serve. By reaching out for support and help you have already taken the first step towards improving your life and achieving your goals. I look forward to working with you!

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Suzanne Alley

Offering therapy in Texas
License: LPC-S,LCDC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
21 years of experience

I am a licensed Mental Health Counselor (Supervisor) and Chemical Dependency Counselor licensed in the state of Texas with over 20 years of experience working alongside clients with a wide range of concerns including depression, anxiety, parenting concerns (adolescent), OCD, trauma, abuse and those in the LGBTQI-S community. I believe in the power of respect, and am client centered. My approach is mainly Cognitive Behavioral Counseling and will tailor our work together to meet your needs. Most people find it challenging in approaching Counseling and I want that to NEVER happen with us. If you are ready to take that step to self-discovery, I am here to support you and listen. I look forward to working alongside you! ACCEPTING TEXAS RESIDENTS ONLY AT THIS TIME Teens and Young Adults- Specialty LGBTQI-Transitioning - Specialty

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Tiffany Patton-Barnes

Offering therapy in Texas
License: MS, LPC, BCN senior fellow, QEEGT
Stress, AnxietySleeping disordersSelf esteemDepressionADHD
20 years of experience

Welcome! My name is Tiffany and I am a Licensed Professional Counselor in the State of Texas, with a specialties in Neurofeedback, Quantitative EEG's, and Biofeedback. I have over 20 years experience working in the mental health field. I have worked with people experiencing a variety of issues including stress, anxiety, depression, OCD, PTSD, learning disabilities, ADHD, addictions, eating disorders, autism spectrum disorders, family conflict, marital issues, insomnia, and many more. I have a Master's degree in Rehabilitation Counseling from the University of North Texas (1999) with a specialty in Neurofeedback. My desire to be a Counselor started at a very young age (12) and that never changed. I personally was challenged with many issues growing up and throughout my life including depression, anxiety, OCD, early loss of my mother, abuse, and eating disorders, which has always been my driving force to help others achieve mental happiness and content. My struggles as a young adult and throughout adulthood have taught me to learn from those experiences and be able to turn them into who I am as a Counselor today. I spent my teenage years volunteering with Prevent Blindness and the Lion's club and working with disabilities as well as the crisis hotline . Our ability to persevere is within, and I thrive on the challenge to help each person attain their full potential in life. It takes courage to begin a journey to better mental health, so I congratulate you on taking this first step towards healing. My specialties in Neurofeedback, QEEG, and biofeedback have allowed me to understand the brain/body component of mental health and the patterns associated with different issues allowing me to focus on the types of therapy that would most benefit each individual person. I was fortunate to be the Clinical Coordinator of the Neurotherapy Lab for 7 years in which I conducted counseling with Neurofeedback and both taught and mentored students at UNT. Since then I have continued to have a private practice as well as have worked with the head of Dr. Phil McGraw's psychological team for 16 years. I founded the Applied-Brain Body Solutions Clinic in 2011 as my private practice in which I incorporate a very holistic approach to mental and physical health and have worked with patients from 6 years old to 90 years old. I would describe myself as down to earth and open minded with an eclectic style of therapy. My approaches involve cognitive behavioral therapy, mindfulness therapy, client-centered, solution focused, and existential therapy as each person is different in their distinct needs. It would be my privilege to accompany you on your journey to happiness and a calm state and help you determine your mental health goals!

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Tracey Flowers

Offering therapy in Texas
Stress, AnxietyGriefDepression
8 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with anxiety, anxiety disorder and panic attacks. Coping with grief and loss, as well as depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Irene Jirinzu

Offering therapy in Texas
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
4 years of experience

I am licensed in both Nevada and Texas, with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Savannah Kizzie

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
4 years of experience

Welcome! My name is Savannah Kizzie and I am a licensed professional counselor (LPC) in the state of Texas and Alabama. I follow a holistic therapeutic approach that places emphasis on an individuals physical, emotional, social, and spiritual well-being. I believe providing a safe, comfortable, and non-judgmental environment can foster deep self-reflection, personal growth, and long-term healing. By incorporating the use of mindfulness and client-centered techniques. I believe clients can develop the innate skills necessary to address the root cause of many of life’s challenges. With a wide array of experiences ranging from trauma & crisis to family relationships, marital relationships, and life transitions. I will incorporate cognitive behavioral and solution focus strategies to empower clients and I am committed to providing those who work with me the tools necessary for a successful counseling experience.

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Scott McClain

Offering therapy in Texas
Parenting issuesSelf esteemCoping with life changesCoachingCompassion fatigue
20 years of experience

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with parenting issues, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kenita Perry-Bell

Offering therapy in Texas
License: LCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
15 years of experience

I am a Licensed Clinical Social Worker with over 15 years of experience working as a therapist and life coach. I have many years of experience working within the  experienced health field, including providing services to individuals dealing with substance abuse. My experience includes working with clients with a wide range of concerns including depression, anxiety, relationship issues, self esteem, anger management, and grief and loss. I am also a breast cancer survivor and welcome women/family members who are experiencing or have experienced breast cancer and need to talk. My counseling style is warm and interactive. I believe in treating everyone with compassion, and respect. My therapeutic approach is eclectic and holistic using an integrative approaches such as mindfulness, cognitive-behavioral, and psychodynamic therapies. I am client centered and will tailor our sessions and treatment plan to address your specific needs. It takes a lot of courage to seek help and want to make a change. If you are ready, I am here to help, guide, assist, empower and support you. **Currently I am only accepting clients who are interested in utilizing the chat feature.** I look forward to working with you! Kenita Perry-Bell, MSW, LPHA, LCSW

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Vincent Porter

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, codependency, relationship issues, & trauma and abuse. I am knowledgeable about recovery needs of people with addictions. I also am trained in Eye Movement Desensitization and Repossessing (EMDR). I will tailor therapy to your specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Dr. LaShonya Williams

Offering therapy in Texas
Family conflictsTrauma and abuseIntimacy-related issuesAnger management
22 years of experience

I am licensed in Texas with many years of professional work experience. I have experience in helping clients with family conflict, trauma and abuse, and intimacy related issues. I also have experience working with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I am happy that you are getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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