Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Kiara Williams

Offering therapy in Texas
License: M.S.,LPC
Stress, AnxietyAnger managementSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor and owner Pieceful Therapy Counseling Services. My empathetic approach creates an atmosphere for clients to feel the freedom to share their deepest thoughts, challenges, and insecurities without judgement. I also practice solution focused therapy brief therapy to help clients build upon their strengths in order to work towards their desired outcome. My clients can expect an atmosphere that fosters a sense of openness in the initial visit to discuss their goals for seeking counseling, a synopsis of the counseling process and what to expect, and opportunity to build upon the therapeutic relationship. I believe that no two individuals are the same, and my techniques and strategies are tailor made for each client. Everyone has a unique puzzle and different pieces that makes up who they are. I have specialized training in perinatal mental health that focuses on women and even fathers struggling with postpartum depression, anxiety, OCD, and PTSD. My mission is to educate, strengthen, and empower moms so that they may flourish and grow with the confidence that they can approach daily challenges of parenting without self-doubt. Throughout my journey of PPD, a strong foundation in my relationship with God and talking to someone produced the most change. My journey has helped me put the pieces back together and truly understand what it's like to be on the other side of the couch!! My experience has motivated me to turn my new found passion into a full-time career. Often times, I encourage the family to be supportive of the counseling process in order to help restructure family patterns and dynamics to improve the connection within the family unit. I look forward to meeting you soon.

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Dr. Andrew Perez

Offering therapy in Texas
License: PhD, LPC-S
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience

Hello, I have been working as a therapist since 2011. Most of my experience has been working with college students ranging anywhere from 17 years old to older non traditional students in their 40's or 50's. I have also worked in the Texas prison system providing mental health services to prisoners. I received a Bachelor of Arts in Psychology and Criminal justice in 2007, a Masters of Arts in Clinical Psychology in 2011, and a Doctorate of Philosophy in Rehabilitation Counseling in 2018. I became a Licensed Professional Counselor Intern in 2011 and began working towards my hours. I became fully licensed as a Licensed Professional Counselor in 2013. The beginning of my career after obtaining a Clinical Psychology degree was in the criminal justice system. I have worked in a university counseling center since 2013. I also became a Licensed Professional Counselor-Supervisor in 2015. My current work involves providing mental health services to students and supervising interns as well as staff. I also provide supervision to less experienced therapists outside of the university. In addition, I teach on a part-time basis as needed. I have worked here privately online for a little over one year and have provided counseling services to variety of people with various backgrounds. I use a variety of treatment approaches but mostly Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is focused on how thoughts, behaviors, and emotions are connected and how if we change one then the others will be affected. I am also like Solution-focused Therapy approaches and Dialectical Behavioral Therapy approaches. I have had some formal training in Dialectical Behavioral Therapy and have used it with clients as well. I use variety of approaches though, depending on what is called for and what I and the client determine might be best for them.

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Rebecca Grissom

Offering therapy in Texas
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
11 years of experience

Hello, I am a Licensed Clinical Social Worker in Texas. I have spent my career in the Social Work field serving a diverse clientele. This past 8 years I have worked in the mental health field as a therapist. My treatment focus has been with children, adolescents, young adults, and parents. I use the Cognitive Behavioral Therapy model, Person-Centered approach, along with Solution-focused model, with an emphasis on mindfulness. Eco-therapy, or integrating nature into treatment, I believe, helps in the healing, re-energizing process. Each client is unique, with their own story to tell, so counseling is tailored to your needs and goals. Best hopes on your journey!

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Jiacheng (Jacqueline) Liu

Offering therapy in Texas
License: MA,LPC,NCC
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
4 years of experience

Are you looking for a safe environment to increase self-awareness and personal empowerment? My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance. My counseling approach is primarily compassionate, non-judgmental, and empowering based cognitive-behavioral and person-centered therapy.  I value individual differences and the importance of exploring each unique story. I have worked in Private Practices, national residential treatment facility, and Psychiatric Outpatient settings. I am also competent to provide counseling services for Mandarin and Cantonese speaking clients.

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Brian Couch

Offering therapy in Texas
LGBTRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience

My passion is helping clients cope and heal body, mind and spirit. I am trained in Cognitive Behavioral Therapy. I am licensed as a professional counselor in the State of Texas. I have a history of helping clients with various life situations, personality disorders, narcissistic relationships, codependency and LGBT issues, among others. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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David Keebler

Offering therapy in Texas
Stress, AnxietyLGBTRelationship issuesAnger managementDepression
22 years of experience

I am licensed in Texas with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBT-related issues, relationship issues, & men's issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dina Garza

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Canul

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changes
12 years of experience

I would look forward to working with you with what you have been experiencing and creating a comfortable, safe space and for building deeper understanding and coping strategies that can help. I can accept clients who are able to fit into my Tues/Thurs morning schedule at this time from about 9:15-11:30 am, varies by the week or I will try to find a daytime appt that could work within my Tues/Thurs availability. Clients on the mostly messaging plan with 1 session per month would be a good fit with me, but I will have more Tu/Th morning/day availability by mid-August. We would be able to use the messaging often for therapeutic feedback, coping and communication strategies, worksheets, suggestions and to gain perspective. I will typically be able to respond to your message by the end of the day or within 24 hrs. I only offer individual counseling and not couples or family counseling. I am licensed in Texas with 12 years of professional work experience. I am easy to talk to and a great listener. Whether I am counseling or in my personal life, people naturally feel comfortable opening up with me. I believe in counseling to help you build on and recognize your strengths. The more you open yourself up to counseling, the more you will benefit. My clients often ask me if I have ever heard of anyone else having similar feelings and difficulties that they are experiencing and I reassure them that they are not alone. Together, we will create and enhance ways of coping that will work for you. I specialize and enjoy working with adult individuals, both male and female, with anxiety, depression, life transition, relationship, or stress management difficulties. I have a deep interest and am happy to be certified by Postpartum Support International to work with women with mood difficulties both during and after pregnancy. I look forward to meeting you soon!

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Katherine Cook

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefDepression
4 years of experience

Transform your journey towards mental well-being into a guided exploration of your own resilience and strength. As a licensed therapist in Texas, with four years of dedicated experience, I specialize in providing compassionate support for individuals navigating stress, anxiety, trauma, abuse, grief, loss, and depression. I firmly believe that you are the author of your narrative, possessing inherent strengths that can empower you to overcome life's obstacles. Taking the first steps towards a happier, more fulfilling life requires immense courage, and I am here to offer unwavering support and empowerment throughout your transformative journey. Together, let's embark on a path towards healing and growth, leveraging your inner resources to create positive change and cultivate resilience.

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Alexander Leerburger-Mahl

Offering therapy in Texas
Stress, AnxietyLGBTBipolar disorderDepressionADHD
6 years of experience

Do you often feel weighed down by feelings of depression, anxiety, or overthinking? If you find it challenging to advocate for yourself, talk to me! Whether you’re seeking help for the above, or topics such as LGBTQ+ issues, lack of direction, career issues, or something else, I want to help! Together, we will work on strategies that will allow you to address the root cause of said difficulty and build meaningful connections and confidence. It can be difficult and overwhelming to begin the counseling process but remember that asking for help is a sign of strength. Let's create a judgment-free, safe, and exciting sesh. My approaches to counseling are entrenched in motivational interviewing, cognitive-behavioral therapy (CBT), gestalt therapy, and solution-focused therapy. With these tools and our connection, we will create a plan for meaningful change.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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