Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Rachel Berger

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyLGBTSelf esteemDepression
10 years of experience

Hello, my name is Rachel M. Berger, and I am a Licensed Professional Counselor in Texas, Colorado, and Pennsylvania; a Licensed Clinical Professional Counselor in Maine; and a Licensed Professional Clinical Counselor in Ohio with more than ten years of experience. I have experience in anxiety, depression, emotion regulation, life transitions, LGBTQ issues, and self-esteem development. Some of the counseling theories that I draw from include Cognitive-Behavioral-- identifying and understanding thoughts and actions that influence decision making. Feminist--encouraging self-empowerment and advocacy. Humanistic--focused and directed by the client's goals. Dialectical Behavioral--coping with discomfort, emotion regulation, interpersonal relationships, and mindfulness. Rational Emotive Behavioral--identifying, challenging, and replacing irrational thoughts/beliefs. I offer an open and validating environment. I will adjust my methods to accommodate your goals and therapeutic needs. I have a Master's degree in Clinical Psychology from the University of Texas of the Permian Basin and a Bachelor's degree in Psychology from Texas Woman's University. I am here for you when you are ready to start your journey towards a more satisfying life.

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Roxanne Stegall

Offering therapy in Texas
License: LCSW,MSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

Hi there! My name is Roxanne Stegall and I am a licensed clinical social worker with over eight years experience working in the mental healthcare field. My past work experience in both the medical and mental healthcare settings have prepared me to work with individuals from diverse backgrounds. I earned my Masters of Social Work Degree from Louisiana State University where I completed two internships, one was a local non-profit family-counseling center and the other was a state run outpatient-counseling center. After graduation, I was hired as the lead therapist at a private inpatient mental health facility where I worked with a multidisciplinary team and provided individual, family, and group counseling to both adolescents and adults. After making a move to a new city, I became a medical social worker for a children's hospital where I primarily worked with children and their families who were facing a life altering medical diagnosis. Past clients have described my demeanor as warm, empathetic, and approachable. I strive to create a safe and non-judgmental environment for each client to explore any life challenge they may be facing such as difficulties with stress/anxiety, feelings of depression, grief, chronic illness, life transitions, and/or relationship conflicts. I enjoy working alongside my clients to develop goals and objectives to address these life challenges. My approach to therapy is a holistic one. I use a variety of therapeutic approaches when working with clients, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, as well as strengths-based and mindfulness-based techniques. Whether this is your first time seeking counseling services or you are a returning client, engaging in therapy takes courage and humility. My personal goal as a therapist is for my clients to feel a greater sense of life-balance, self-confidence, and self-awareness that will empower them to address future life challenges that may arise. If you are ready to take the first steps towards a change, I look forward to working with you and supporting you through the journey!

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Merissa Pryor

Offering therapy in Texas
License: MSW,LCSW,LLC
Family conflictsSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

Sometimes in the journey of life we could all benefit from someone to journey with us during the difficult times. My name is Merissa and I am a Licensed Clinical Social Worker. I have over eight years experience in individual counseling as well as advocacy, and mental and emotional health. I specialize in empowering individuals that may be struggling with depression, anxiety, self-esteem, or relationship issues. My main therapeutic approach includes Cognitive Behavioral Therapy as I believe there is so much power in learning how thoughts influence behavior and emotion and then changing those negative patterns. I also incorporate holistic counseling and solution based therapy among other treatment approaches and tailor my approach to your needs. I am empathetic, non-judgmental, and very passionate about the work I do. I enjoy being able to help others heal, grow and achieve their goals. I am excited about beginning this journey with you!

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Dr. Norma Reyes

Offering therapy in Texas
License: LPC
Stress, AnxietyParenting issuesSelf esteemCoping with life changesCoaching
11 years of experience

I am a Licensed Professional Counselor in the State of Texas. I have been working in the field of behavioral health since 2011 and specifically as a counselor since 2014. I've worked with clients of all ages who are facing challenges in their lives. My experience and education can assist unique assist you in managing your life transitions, work or school stress. My education also includes a Ph.D. in Adult, Professional, and Community Education. I'll combine both therapeutic and personal development strategies to assist you in learning how to handle conflict and communicate effectively to reduce stress and live a life with more peace and joy. Life transitions are stressful and can bring up past trauma, behaviors, or issues; therapy can help you resolve those current and past issues so you can be able to move forward in your career and life goals.

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Dr. Martinque Jones

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Susan Blanchard

Offering therapy in Texas
LGBTRelationship issuesGriefDepressionADHD
4 years of experience

Hi there! I'm Susan and I am licensed in Texas and Wisconsin with 3 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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sandra alvidrez

Offering therapy in Texas
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have worked as a high school counselor for the past 9 years. Through my years working as a high school counselor I have worked with not only students, but family members, and staff as well. I have had the ability to help clients in areas such as anxiety, depression, self harm, trauma, eating disorders, self esteem issues, relationship issues, and career choices. Being a school counselor has given me the opportunity to work with a diverse group of counseling areas, and clients. My approach combines cognitive-behavioral, humanistic, existential, and interpersonal therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ja’Lise Brown

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience

I entered Social Work to advocate for those who are oppressed and ignored in our society. I am a believer of God and I play guitar and lead worship. I love to design, decorate, and innovate. I love to read and write (poetry, music, spoken word, stories, and prose). I believe the cure of the world’s greatest social problems is connection! And our humanity connects us so effortlessly if we can see past the social constructs that divide us (race, class, gender, political affiliation, etc,.). I also believe the more we see our Creator in ourselves and one another the easier it is to bypass man made social constructs that cause division. I moved to Mississippi in 2015 and began practicing full time social work in 2017. I have worked in child welfare, public schools, church ministry, Apple Retail, and community mental health. And all those experiences have led to the modes and philosophies of therapy I have. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christa Jones

Offering therapy in Texas
License: MS,LPC,LAC
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
3 years of experience

Are you feeling disconnected from others?  Do you feel depressed, angry, or anxious? Are you struggling to gain some traction to get your life moving forward, instead of staying stuck in the same place or looking backwards?  Or perhaps you need help to make a relationship work or be a better parent.  Whatever your concerns, I would be honored to assist you in finding your way through these obstacles so you can get back on track and be the person you are meant to be.  I offer a safe, nurturing, and problem-solving approach. I received my graduate degree in Clinical Mental Health Counseling from Texas A&M University-Commerce in 2018. I began my counseling career as a clinical counselor at a local non-profit organization serving adults struggling with mental health and/or substance abuse concerns. The rich experiences I have worked in have helped me to gain experience working with a variety of clients and their needs. I was fortunate to be exposed to a variety of therapeutic techniques and tools, and to learn about available community resources for those in need. I believe in a caring, person-centered focus.  The focus of my practice now is to provide transformative therapy in a non-judging manner to adults age 18 and over. I have a passion for working with clients who struggle with trauma, PTSD, mood disorders, anxiety, depression, low self-esteem, and relationship issues.  Our sessions together are meant to help you grow and gain insight, with a supportive and educated therapist by your side.  

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Janice Park

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

My name is Janice Park, and I am a Licensed Professional Counselor based in Texas with a Master’s degree in Clinical Psychology from Pepperdine University. I’ve had the privilege of working with a wide range of clients—teens, adults, and women healing from trauma—across individual and group settings. My clinical experience includes work in private practice and intensive outpatient programs. I’m trained in EMDR and integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and person-centered therapy to meet each client’s unique needs. My approach is deeply rooted in empathy, collaboration, and flexibility. I believe in meeting clients exactly where they are—offering a nonjudgmental, supportive space where they can feel safe to explore, heal, and grow. Whether someone is working through trauma, navigating relationship or family issues, struggling with self-esteem, or simply feeling overwhelmed, I’m here to walk alongside them with compassion and care. My goal is to help clients build insight, resilience, and confidence in a way that feels meaningful and empowering to them.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Texas?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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