If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment.
With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules.
While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.
Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.
Ryan Hawks
I started my career as a Recreation Therapist in Utah challenging individuals to do things they were scared to do but would ultimately help them grow. I took clients rock-climbing, rappelling, swimming, and canoeing, and watched them stretch themselves through each experience. I built on those aspects in my career by returning to school and getting a degree in Mental Health Counseling. That has expanded my opportunities immensely, and I've continued to use experiential activities to challenge individuals to grow. I'm a big believer in challenging you to take what we talk about, and find ways to look at life differently by giving yourself meaningful experiences. The majority of my 10 years in the mental health field has been with young adults with autism and Aspergers, which has given me deep experience in teaching relationship skills. More particularly, in my 5 years as a counselor, I've worked closely with individuals dealing with pornography and sex addiction, and have also had experience working with trauma, and mood disorders. The biggest lessons I have learned have come from my role as a father of four, and being married to my wife for over a decade. I'm a big believer in a client-centered approach, which means the client has the answers, they just need someone to help them look at their challenges with a different perspective. I am a visual learner, and use this approach in counseling however I can. While the online format doesn't allow me to stretch you through rappelling or rock-climbing, I will find ways to help you overcome the challenges keeping you from your potential. I look forward to working with you!
Molly Theurer
Molly Theurer is a Licensed Clinical Social Worker (LCSW) in Utah with a Master's in Social Work from the University of Utah, and a Bachelor's in Psychology. Molly has worked in the field for over 14 years. Experience includes work in residential treatment centers and group homes, hospitals, and counseling services online and in-person. Molly specializes in working with couples and individuals. She is trained in Gottman Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Molly helps clients with depression, anxiety, trauma, parenting issues, relationship stress, and life changes.
Sarah Hewitt
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As I work with clients, to explore and resolve pain and trauma, I work to help them explore what is at the root. We learn to navigate the pain and trauma with self-compassion, and foster skills that help us engage in healthier ways with ourselves and others. Through self-reflection, processing emotions, and learning to respond rather than react the burden of pain is often reduced. I am a Clinical Mental Health Counselor licensed in Utah & Indiana, with over 7 years of experience in providing mental health and behavioral interventions, in a variety of populations including children, families, and women. I have worked with clients with a wide range of experiences and mental health concerns some of which include depression, anxiety, relationships issues, parenting issues, behavior concerns, ADHD, trauma, complex PTSD, and compulsory disorders. I take new virtual clients through BetterHelp, Grow Therapy, and my own private practice. My approach to therapy includes a client based approach through the use of validation, TF-CBT, CBT & ACT, somatic exercises, awareness, and motivational interviewing. I am a compassionate professional and my approach is mindfulness based and solution focused. I believe each client holds within them everything they need to resolve challenges, you are the expert on you and this is your journey. I provide a nonjudgmental space within which individuals and families can explore their options and approach individual issues. I am available M-Th 7am- 2pm EST. I encourage email communication regarding the therapy process, your questions, and any concerns.
Rusell Sevilla
I am a licensed professional clinical counselor in Nevada with over 10 years of experience working as a psychotherapist, counselor and employee assistance program specialist. I have worked with a wide range of population including military and veterans, adolescents, adults, geriatrics and individuals who may just need that extra motivational push for empowering themselves. I helped those who are in blended families, workplace issues, end of life concerns and hospice, communication problems, as well as self worth and confidence. My therapy style is open and approachable. Honesty and respect comes with no judgement which is paramount to establish our therapeutic relationship. My approach is client-centered integrated with CBT, DBT, and EFT practices. Our treatment plan will be designed with a solution-focused based approach and will have the flexibility to be revised if needed. Let us connect, let us find solutions to live a more fulfilling life. Let us embrace what is and what can become. I look forward to working together!
Jennifer “Jenni” Mayes
I am licensed in Texas and Utah and have many years of experience in the field of therapy. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am thankful you are ready to get started! I would enjoy being part of your journey to better days. My goal is that you leave feeling empowered and have tools to take with you.
Jessica Watkins
I am a licensed clinical social worker in Idaho with over 10 years of experience working as a counselor. I have worked with clients across the life span who come with concerns including depression, anxiety, relationship issues, addiction and co-morbidity issues, family dynamic challenges, and those with a trauma history. I approach counseling as a partner with my clients. I believe in compassion and empathy and that feeling truly heard is valuable to clients. My approach combines client-centered, cognitive-behavioral methods, and the use of dialectical behavior skills . We will work together to determine the approaches you feel best support your journey of growth. Examining ourselves and wanting to grow is heroes' work! I look forward to supporting you in your journey.
Madison Brawley
I am licensed in Missouri, Utah, and Idaho with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I specialize in EMDR, women’s issues, and LGBTQ+ populations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Note: I only have live sessions available on Friday afternoons. If this does not work with your schedule, please rematch with another therapist. Thank you!
Shana Williams-Leary
I am a Licensed Clinical Social Worker that has worked over the course of 23 years in both inpatient Crisis and outpatient counseling settings with individuals, couples and families, ages 4 y.o. to 85 y.o. in Florida, Utah, Maine, Arizona, and several other countries. I am very versatile in my approach, tending to begin where you, the client are first, then tailoring my interventions from that point on. My specialty is in working with PTSD, i.e. abuse , and primary and secondary traumas, and have advanced training in Eye Movement Desensitization and Reprocessing, including the Flash Technique. I have also frequently worked with the Chronically Mentally Ill person, including those with Schizophrenia, Bipolar, Dissociative issues, and Depression, as well as those in various Life Transitional stages, Ex Pats, HSPs, and Developmental delays. I have also counseled a few individuals with up to middle stage Dementia (since newer Rx leaves them with tremendous adjustment issues) and their caregivers and parents struggling with parenting issues. My highest comfort level is with ages 18 and over in Individual sessions. My counseling style is ecclectic, with a warmth of engagement and focus on acceptance, positive regard, and trust-building, but can be highly solution-focused and brief as needed in the course of your therapy. I use a Motivational Interviewing technique to identify both what it is the client truly desires, as well as what they do not want, or are not motivated to achieve, and why. I then will shift to a more Strengths-based and Skill-building approach and the use of Cognitive-Behavioral and Humanistic interventions with a Family Systems and Developmental perspective on relational issues. I have done my own personal counseling work, and recognize it to be a powerful, yet courageous endeavor in a person's life. Good therapy can transform you and it is a gift to be able to engage in it. Every person is precious, and deserving of respect, kindness, and a place to be fully heard, accepted, and a place to develop their best selves in a healing, compassionate environment. I consider my work as a therapist to be a sacred trust, a privilege, a calling, and part of my own journey as a fellow human being. Working with you will be an honor to help you on your very unique path toward a healthier you, and in the style you determine to be the most helpful and supportive.
Dale Barrett
Let's move forward together! Sometimes we feel our life is out of control and the first thing we need to do is to identify how and why. Once we can identify how we feel our life is out of control, we can work on the why. Now we can begin to identify what we want our life to be and what we need to do to move forward toward our goals. We will work as a team and I will provide a safe, secure and non-judgemental environment for you to share and explore your world in order to develop goals and a plan to move forward. I have over thirty years of experience and am licensed in Illinois as a Licensed Clinical Professional Counselor(LCPC), Texas as a Licensed Professional Counselor-Supervisor(LPC-S), and Wisconsin as a Licensed Professional Counselor(LPC). Everyone is unique and the therapy must be tailored to fit the individual. I have experience working with anxiety, depression and other mood disorders, forgiveness, grief, trauma and abuse, psychosis, life transitions and addictions. Clinical Approaches: Client-Centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Reflective and Reframing
Jared Tortosa
I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Ryan Giles
I am a licensed therapist in Utah with 18 years of professional work experience. I have had the privilege of working with a wide range of clients, including children, adolescents, adults, families, and groups. No matter who you are or what challenges you may be facing, I believe that everyone deserves the opportunity to live an emotionally healthy, balanced life. When we become healthy, we can increase our resiliency and flourish in achieving our goals. Throughout my career, I have helped clients navigate a variety of issues, including things such as having a faith crisi , stress, anxiety, trauma and abuse, grief and loss, and depression. I know from personal experience how overwhelming and debilitating these challenges can be, and I am committed to helping my clients overcome them. In our work together, I will meet you where you are and create a foundation of understanding and communication. I approach therapy from a strengths perspective, which means that I value you as a person and the navigator of your own story. Together, we will work to identify your inherent strengths and resources, and use them to help you achieve your goals. I use a variety of therapeutic approaches and techniques, including cognitive-behavioral therapy, mindfulness, and trauma-informed care, to help you make meaningful and lasting changes in your life. It takes courage to seek out therapy and embark on a journey towards greater happiness and fulfillment, but I am here to support and empower you every step of the way.
E. Troy Nielsen
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Maria Holmes
I am licensed in Utah with 23 years of professional work. I have experience helping clients with stress and anxiety, coping with addictions, grief and loss, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and the rest is a journey to wellness.
Xou Yang
I am licensed Clinical Mental Health Counselor in Utah with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment. I understand that life can be difficult at times, and it can be even more difficult to work through our problems alone. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Leslie Brown
I am licensed in Montana and Utah with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can therapists in Utah support you?
Therapists in Utah can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in Utah, and one out of five Americans has a mental health condition. Searching for licensed professionals in Utah may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of Utah working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Utah, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in Utah support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Utah can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Utah
- Salt Lake City, UT
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- West Jordan, UT
- Orem, UT
- Ogden, UT
- Saint George, UT
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- South Jordan, UT
- Lehi, UT
- Taylorsville, UT
- Logan, UT
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