If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment. 

With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules. 

While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.

Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.

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Melissa Pagarigan

Offering therapy in Utah
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseCompassion fatigue
7 years of experience

I am a licensed clinical social worker and have been a practicing clinician for 4 years. I have worked with clients with a wide range of concerns including, but not limited to depression, anxiety, relationship issues, familial issues, and ADHD. I have also provided services to individuals who have experienced physical, sexual and emotional trauma. I take a personal approach to my counseling. I believe in taking a personal approach and building a strong relationship with clients in order to assist them through the storm. I utilize a cognitive behavioral, humanistic and strengths based counseling approach. Each therapeutic approach is personalized to the clients needs. It takes strength to get help when needed. The first step is always the most difficult. If you are ready to to take that leap, I am here to help and empower you. I look forward to working with you.

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Giovanna Agostinelli

Offering therapy in Utah
License: MS,LMHC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

Welcome to BetterHelp! My name is Giovanna Agostinelli. I am a Licensed Mental Health Counselor in the state of Florida and Utah. I am a passionate therapist with experience in working in various settings with all ages, genders, and cultural backgrounds. I have worked closely with individuals and families who varied in their presenting problems, such as trauma/abuse, anxiety, depression, stress, family-related issues, sexuality/gender identification, relationships, codependency, need for parenting skills, and more. I provide great attention to remaining multiculturally sensitive. I work with various modalities, but tend to more often use CBT, trauma-informed modalities (CPT, TF-CBT), Mindfulness-based stress reduction techniques, Nurturing Parenting techniques, and faith-based /Christian interventions, if applicable. I offer messaging, phone sessions, live chat, and video sessions. Therapy is a safe space where you will experience a compassionate approach to your working through your concerns. All my clients will receive their personalized approach to services. There truly is no "one fits all" to counseling because you are uniquely you. My services to you will reflect this philosophy in every session's conversation. It is an absolute honor to be here for you and to be a witness to your growth and wellness journey ahead. Thank you for being here.

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Burton "Burt" Swaim

Offering therapy in Utah
Stress, AnxietyIntimacy-related issuesSelf esteemDepressionCoping with life changes
50 years of experience

I am a licensed psychotherapist in California and Utah with over 50 years of professional experience. I have extensive successful experience helping individuals deal effectively with stress/anxiety, depression and helping clients reset and renew their efforts to achieve their life goals. I also have considerable experience helping clients deal with alcohol and drug related difficulties. I also help build and support goal setting, motivation, self esteem and work to increase confidence. This often involves relationship issues, and coping with previous loss, grief. and trauma. The overall strategy is identifying and Challenging the Inner, often unrealized Personal Potential. I work with my clients to create an open and safe environment where thoughts ,feelings and behaviors can be shared without judgment. It takes courage and willingness to seek out a more fulfilling , happier and meaningful life. I have a depth of life experience and a spirit that is a strength and resource in this personal growth. I thoroughly enjoy supporting my clients as they take their first steps towards positive change and healthy progress. Therapy is a collaborative process with clients in setting issues to work on in therapy and setting achievable goals and time setting for their progress. Active client participation in setting therapy goals is essential. I am here to support & empower you in that journey. I am focused on helping you improve your developing comfort, happiness and success in your life. I am All In! I want you to overcome, accept deal with and Improve your :Life whatever the Challenges may be! Note: I have co-produced several Documentary films to Support Full Recovery from alcohol and chemical dependency. "Living Sober Class of '76" was acclaimed by Marty Mann Founder/Director of the National Council on Alcoholism as "The Best Film ever Made in the Field of Alcoholism". It was helpful in remove to some degree the Stigma of Recovery. I have also been a guest faculty in the Summer School on Alcohol Studies at the University of California at San Diego with Topics such as "Intimacy, Sexuality and Recovery. I helped in the Publishing of " I'm Back and I'm Sober" by Chaney Allen Washington. Her book was a Ground Breaking Success with many publications. I assisted the State of Montana with increasing Liquor Taxes to help fund the "Alcoholism Programs of Montana". I was able to serve as a personal consultant to the late Joan Kroc, McDonald Owner regarding her producing treatment and recovery documentary films for her Operation Cork Program. Joan Kroc donated $1,700,000,000 to the Salvation Army prior to her passing. These funds have helped many, many individuals recover from alcohol and drug use and continue to do so. Most recently my wife Shirley and I wrote and published via Amazon, "Rebirth of the Broken Branches'" a True Love Story! It emphasizes the Positive Aspects of Recovery. It is being considered by an Academy Award Winning writer for a televised movie.

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Melissa Benson

Offering therapy in Utah
Stress, AnxietyGriefDepressionCoping with life changesADHD
24 years of experience

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Geralynn Barney

Offering therapy in Utah
Stress, AnxietyLGBTDepressionCoping with life changesCompassion fatigue
22 years of experience

Hello, I am Geralynn Barney. I have been a licensed mental health therapist for 24 years. I am licensed in Utah and Florida. I received my bachelor's degree from Utah State University and my master's degree from the University of Las Vegas Nevada. Life can be difficult to navigate, and we can all use help sometimes. Working with an experienced, licensed therapist can help. I have experience working with individuals who have anxiety, depression, relationship difficulties, self-esteem issues, women's issues, physical health issues, and victims of interpersonal violence. I am an LGBTQ+ affirming therapist and have experience working with PFLAG. I work to build relationships with clients to provide them with a safe and non-judgmental space to talk and to work on what may be holding them back from having a healthy, balanced life. I use evidenced based modalities and practices including Cognitive Behavioral and Solution Focused therapies. I look forward to working with you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and empower you in that process.

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Clarissa Amorino

Offering therapy in Utah
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Utah with four years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, addiction, motivation, self-esteem and confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Akiitha Noiis

Offering therapy in Utah
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am a Licensed Clinical Social Worker licensed in Virginia with 7 years of experience working as a Mental Health Professional. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, dignity, and compassion, and I don't believe in telling you what to do because you are the expert on you. My approach combines a cognitive-behavioral, solution focused, and strengths based approach, using trauma informed care techniques. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage and strength to seek a therapeutic partner and to take the first steps towards change. If you are ready to take that step, I am here to support, encourage, and empower you. I look forward to working with you!

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Jennifer Philips

Offering therapy in Utah
Stress, AnxietyFamily conflictsGriefParenting issuesCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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James Beech

Offering therapy in Utah
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
4 years of experience

I am a Licensed Clinical Social Worker (LCSW) providing compassionate, person-centered therapy. I work with adolescents, teens, and adults to navigate a variety of mental health challenges, including anxiety, depression, trauma, relationships, and theo verwhelming stress of life’s difficulties. After graduating from USC, I have completed extensive training in evidence-based therapeutic modalities. I specialize in CBT, DBT, EFT, and Lifespan Integration. I believe in creating a safe, nonjudgmental space for people to explore their emotions and gain insight into their behaviors, fostering a collaborative approach to treatment that empowers individuals. Committed to ongoing professional development, I stay informed on the latest research in the mental health field to provide the best care possible. Whether you are seeking short-term support or long-term therapy, I am dedicated to guiding clients through the process of healing, growth, and self-discovery.

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Christina Cooper-Gomm

Offering therapy in Utah
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
4 years of experience

Hi! I'm Christina, a licensed therapist in Utah with over 10 years of experience. Throughout my career, I’ve worked with clients ranging 4 years old to end of life/geriatric care. In different settings, from schools to on-call crisis intervention, couples therapy, adolescent treatment programs, family counseling and high level executive counseling. I’ve seen firsthand how life’s challenges can leave people feeling stuck, overwhelmed, or uncertain about the future—but I truly believe change is possible for everyone. My approach is down-to-earth, supportive, and solution-focused. I draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you not only work through past experiences while also learning the tools in order to create the future you want. You are the expert of your own story, and I see my role as helping you uncover your strengths, build confidence, and learn how to navigate life’s ups and downs. I became a therapist because I know how powerful it is when someone truly listens, validates your experiences, and gives you the space to grow. Whether you’re dealing with stress, anxiety, self-doubt, relationship issues, or just feeling stuck, I’m here to support you. We’ll work together at your pace, focusing on what matters most to you. Taking the first step toward change takes courage, and I’m honored to be part of that journey with you. Either way, nice to "virtually" meet you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in UT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Utah support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Utah?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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