If you’re interested in therapy in Utah, consider online treatment. While an independent practice or a mental health center may be available in your area, barriers to treatment, like a lack of available providers or transportation issues, can make it challenging to find an in-person appointment. 

With BetterHelp, you can attend therapy with social workers, psychologists, and other mental health professionals from the comfort of your home at a time that works for you, making treatment more accessible and convenient. This flexibility can benefit busy UT students, professionals, or parents with limited time in their schedules. 

While BetterHelp does not currently provide group therapy or hold support groups, the providers on the platform can provide a welcoming environment for individual counseling and help you through your unique challenges. You can also request to have your counseling records transferred to your medical doctor or other provider if needed.

Whether you need to learn coping skills or mindfulness techniques or want to overcome past experiences, online treatment can help. If you’re looking for an online therapist, UT has many individual counseling services available. The providers on the following list are licensed to provide individual therapy online in Utah. If you need immediate support, please see the resources on our Get Help Now page.

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Brandy Terry

Offering therapy in Utah
License: CMHC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issues
12 years of experience

I have a Master’s degree in Mental Health/ Mental Health Counseling. Which has enabled me to get my Clinical Mental Health Counselor license in the State of Utah. I have 10 years of experience working in the mental health field. In that time, I have gained a lot of experience in the areas of individual, couples, parents and family therapy. I have several areas of which I have gained expertise in such as; trauma treatment, substance abuse treatment, attachment and family dynamics, as well as grief and loss. I believe that for any change in someone’s life they need to first have a safe place to start from. I try and create that safe place in counseling, to allow you as my client to decide what changes you want to make and how to overcome whatever obstacle their facing now. I work from a place of compassion and empathy as well as straight honesty. I believe that we are all doing the best we can in life and sometimes we just need a little help to change where we are. In my life I have many things going on but for me what helps keep me grounded and moving forward are my desire to help others, my dog Coda and my creative spirit. I am a native Utah resident and have experience both in and out of the LDS church. I currently run a parenting group that allows me to reach many needy families and I find it very fulfilling.

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Melody Anderson

Offering therapy in Utah
License: CMHC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience

Hello! My name is Melody Anderson, CMHC. As a therapist, my hope is to provide a safe space for you to explore the issues and concerns in your life that are inhibiting your growth, healing, and ability to move forward. I have an irreverent approach to life and am awkward and a bit silly in my attitude and goals. No one person is the same and I seek to help you rediscover you. I have been fortunate and lucky to have worked with different people, races, culturals, sexualities, identities, spectrums, ages, and goals. Further, I’ve worked with substance use, domestic violence victims and perpetrators, people going through grief and loss, depression, anxiety, sexual identity crisis, and personality disorders. I specialize in Cognitive Behavior Therapy with an emphasis on Person-Centered Therapy (finding out what you value and finding ways to incorporate those beliefs into your everyday life.) I am married and have five adult children and a tween (5 girls and a boy.) I have a basset hound: Ginger Longbottom Spice. My hobbies include camping, fishing, boating, reading, crafts and being a grandparent. The quote I live by is, “Those who can, should.”

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Charlie Johnson

Offering therapy in Utah
License: LCSW
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
11 years of experience

As a therapist, I specialize in serving adult, children, adolescents and families who are dealing with trauma, substance use disorders, mood disorders, anxiety, delinquency, ADHD and other related behavioral health issues. I offer individual therapy and draw from my extensive experience as a social worker in the public sector where I worked with Drug Court, Juvenile Courts and Juvenile Justice Services. I am a Licensed Clinical Social Worker and received my Bachelor of Science in Psychology with a minor in Criminal Justice from Weber State University, and later a Master degree in Forensic Social Work from the University of Utah.

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Melissa Vazquez

Offering therapy in Utah
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
7 years of experience

I am a Licensed Clinical Social Worker (LCSW) and able to practice in Utah, Texas and New Mexico. I have been a LCSW for 5 years with over 10 year of experience working with individuals that have experienced trauma, intimate partner violence/domestic violence, sexual abuse/assault and struggle with depression, anxiety and PTSD symptoms/diagnosis. It is my goal to provide a safe, respectful and empathic environment for all individuals. I have experience in providing solution focused therapy, client centered therapy, cognitive behavioral therapy and cognitive processing therapy. I also have experience with couples counseling and utilization of the Gottman method. Deciding to take the first steps to reach out for counseling takes courage and can be scary or difficult for some, I want to assure you that therapy with me will be geared toward the issues that your experiencing and identifying your goals for therapy. When working with individuals I build rapport by using my excellent listening skills and "down to earth" personality, which develops a safe and caring environment for all. I am excited to meet and work with you!

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Rusell Sevilla

Offering therapy in Utah
License: MA, LCPC,GC-C
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience

I am a licensed professional clinical counselor in Nevada with over 10 years of experience working as a psychotherapist, counselor and employee assistance program specialist. I have worked with a wide range of population including military and veterans, adolescents, adults, geriatrics and individuals who may just need that extra motivational push for empowering themselves. I helped those who are in blended families, workplace issues, end of life concerns and hospice, communication problems, as well as self worth and confidence. My therapy style is open and approachable. Honesty and respect comes with no judgement which is paramount to establish our therapeutic relationship. My approach is client-centered integrated with CBT, DBT, and EFT practices. Our treatment plan will be designed with a solution-focused based approach and will have the flexibility to be revised if needed. Let us connect, let us find solutions to live a more fulfilling life. Let us embrace what is and what can become. I look forward to working together!

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Lisa Warden

Offering therapy in Utah
License: LMSW,CAADC,ICAADC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years of experience

Hello! My name is Lisa Warden and I am a licensed Social Worker. Prior to completing my college, I worked as a massage therapist. I am very aware of the mind-body connection and how we can use our body to heal our mind. I’ve worked most of my career with helping those in recovery from Trauma, addictions, and personality related issues. These symptoms often really hold a person captive and away from the fulfillment of potential and in a constant state of survival. It gets me very excited to see a client who has been through hell, begin to thrive and enjoy life in a way they may have not thought possible. It can be very challenging to reach out for help and schedule a session. I offer a warm and flexible style (and often include humor) and I actively work to meet each client where they are and offer the encouragement and the skills to assist getting clients to where they'd like to be. I look forward to working with you!

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Martha Higgins

Offering therapy in Utah
Relationship issuesSelf esteemCoping with life changesCoaching
14 years of experience

I am licensed in Oklahoma, Oregon and Utah with 14 years of professional work experience in this field with 11 of those years as a licensed psychotherapist. My approach focuses heavily on emotional intelligence, self awareness and meeting you where you are now while looking to your history for insights and motivation. I have experience in helping clients with relationship issues, motivation, self esteem, confidence and behavioral activation. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Zaya Kuykendall

Offering therapy in Utah
License: MA,LMHC,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
16 years of experience

Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess your goals/priorities. Through a collaborative approach, we will share our thoughts, ideas and then decide how to move forward. I encourage openness, honesty - a sense of stability that will help facilitate dialogue and growth. I have an eclectic therapeutic approach with heavy influences of Gestalt, motivational interviewing and Solution Focus therapy. I provide support and feedback - in order to assist clients in addressing obstacles that they may encounter in their lives. I focus on building personal strengths, obtaining ‘closure’ with unfinished business (road blocks) and identifying feelings/emotions. Sessions will work towards a journey of self-awareness. I have been working in the helping field for more than fifteen years, and as a practicing psychotherapist for ten. I have a Bachelors of Science in Psychology (2000) and graduated with my Master of Arts in Professional Counseling in 2004. I have developed a knowledge base and specialization in the areas of domestic violence, child development/parenting, familial discord, women’s issues, and substance abuse throughout the years. I provide therapy with children and adults in individual, group, family, couples and e-therapy platforms. The journey of life is filled with bumps, turns, twist, manholes, road blocks & ditches; whatever the obstacles we face, we MUST stay on the road. We can not give up on self. Only on your personal road, on your journey will you find your inner calm and tranquility...let's make happiness a part of your journey. It is my belief that therapy is mental wound treatment. Just as you would not let a burn on your arm fester with no treatment, you should not let faulty cognitions (stinking thinking), past trauma and other life experiences fester. These mental wounds need care; identification, treatment, plan of care and the ability to heal.

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Ryan Bennion

Offering therapy in Utah
Stress, AnxietyGriefAnger managementSelf esteemDepression
15 years of experience

I am licensed in Utah with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I have over 10 years experience working with veterans. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patricia Pattan-O'Neal

Offering therapy in Utah
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

Hi! My name is Patty. I am Licensed Clinical Social Worker in Michigan with 8 years of professional work experience. My background includes helping clients in all of life's stages with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I treat everyone with respect, sensitivity, and compassion. My special skill is to know when people need a gentle reminder and when they need to be held firmly accountable. I meet people's needs. Let's start where you are and get you where you want to go. I believe you are the expert in your own life. Allow me to be the objective observer to guide and assist you in this stage of your journey by sharing skills of relation strategies, mindfulness, self-awareness and creative expression. Taking the first step to sign up for therapy takes courage. Congratulations! I really look forward to working with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,603,662 people live in UT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Utah support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Utah?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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