Teresa is a highly skilled and compassionate mental health therapist who specializes in using Internal Family Systems (IFS) and Compassionate Inquiry Therapy (CIT) to support clients in their healing journeys. With a strong belief in the power of a holistic approach, she integrates various therapeutic modalities to provide comprehensive and personalized care. Education and Credentials: - Masters in Mental Health from an accredited institution and Licensed in the State of Utah - Clinical Mental Health Counselor - Trained in Internal Family Systems - Trained in Compassionate Inquiry Therapy Professional Experience: With over 15 years of experience, Teresa has worked in a variety of mental health settings, including private practice, community mental health centers, Child and Family Services, Adult Protective Services, domestic violence shelters and youth centers. Her extensive background has allowed her to develop a deep understanding of diverse client populations and their unique needs. Approach and Expertise: Teresa’s therapeutic approach is rooted in the belief that each individual possesses an innate capacity for healing and growth. Through Internal Family Systems, she helps clients explore their internal landscape, understanding and harmonizing the different parts of themselves. This non-pathologizing approach empowers clients to cultivate self-compassion, access their inner wisdom, and create lasting change. Compassionate Inquiry Therapy is another key modality in Teresa's practice. By gently guiding clients to explore their core beliefs, traumas, and emotional patterns, she fosters deep self-awareness and insight. This method allows clients to uncover the root causes of their struggles and develop a compassionate understanding of themselves. Holistic Approach: Recognizing that mental health is influenced by various factors, Teresa embraces a holistic approach to therapy. She considers the interconnectedness of mind, body, and spirit, and incorporates mindfulness techniques, somatic awareness, and other complementary practices to support her clients' overall well-being. Areas of Expertise: - Anxiety and stress management - Depression and mood disorders - Trauma and post-traumatic stress disorder (PTSD) - Self-esteem and self-worth - Relationship and family issues - Life transitions and personal growth -Addiction -Domestic Violence Personal Philosophy: Teresa is dedicated to creating a safe and supportive therapeutic space where vulnerability is honored, and healing can flourish. She believes in the power of collaboration and actively involves her clients in their treatment journey, empowering them to take ownership of their growth and transformation. By merging evidence-based practices, such as Internal Family Systems and Compassionate Inquiry Therapy, with a holistic perspective, Teresa provides her clients with a profound therapeutic experience that promotes healing, self-discovery, and lasting change.

I have been a social worker for over 20 years and have worked with many people who are focusing on increasing their quality of life by focusing on healing those things which have been standing in their way. I have experience treating people of all ages coping with depression, anxiety, PTSD, marital issues, blended families, divorce, death, chronic pain and eating disorders. My special areas of expertise are chronic pain, grief and eating disorders including weight management. I was a Registered Dietitian for over 30 years, have a PhD in Nutrition with an emphasis in communication and have been an LCSW for over 20 years. I have completed the Certified Grief Counseling Specialist (CAGCS). I also have completed Level One of the Gottman Institute. I enjoy focusing on process/insight-oriented modalities and feel the excitement as my client achieves an “aha” moment in the therapeutic process. I am comfortable looking into family of origin topics as well as end of life issues. Because of my health background I am also comfortable dealing with medical issues and take a more holistic approach to clients. I do believe that alternative therapies including somatic therapy can be helpful in the therapeutic process. I have spent most of my career continually learning new techniques and theories to provide the best care of my clients. I have a tool box of helping techniques which are based on evidence based theories to include cognitive behavioral therapy, psychodynamic therapy, solution focused therapy, Socratic Questioning, and ACT (Acceptance and Commitment Therapy). My education background includes a BS. In Foods and Nutrition ( which took 13 years to receive due to “life”), a Master’s degree in Health Education, a PhD in Nutrition and a Master’s in Social Work. I taught a Body Image and Eating Disorders class for over 15 years at the University of Utah. I also have training in gerontology and enjoy working with older adults who may be in transition and with families that are struggling with older adult issues. As a widow, I also was a single mother for over 5 years with 2 teenage sons and understand the complexity of singlehood and blended families. I look forward to working with you.

Hello. My name is Matt and I am a licensed psychologist with 14 years experience. My therapy style is empathic and interactive. I believe in treating everyone with compassion, sensitivity, and respect. My approach combines cognitive-behavioral, client centered, and emotion focused therapies. I will tailor our therapy to meet your unique and specific needs. I am honored to be a part of your journey that comes through the therapeutic process of discovery and growth. I have worked with a wide range of presenting concerns including anxiety, depression, eating concerns, trauma, career concerns, couples counseling, grief/loss, life transitions, parenting/family concerns, biofeedback and sport psychology. I am also certified in biofeedback by the BCIA. I have primarily worked at 5 different university college counseling centers; and have also been in private practice for about 5 years. I received my Bachelor of Arts in Psychology and another Bachelor of Arts in Family & Human Development in 2001 from the University of Utah. I then received my Master of Arts in Family, Consumer, & Human Development from Utah State University in 2007. Then I completed my Ph.D. in Counseling Psychology from Brigham Young University in 2012. I enjoy spending time with family & friends, sports, music, traveling, and the outdoors. I look forward to working with you.

I am a clinical mental health counselor licensed in Massachusetts, Vermont, Maine, and Utah, a Creative Arts Therapist, and an internationally credentialed Registered Expressive Arts Therapist (REAT) with 20+ years experience working with people of all ages, from very young children through elders. I offer integrative and holistic counseling tailored to your individual needs. My approach is humanistic, narrative, and contemplative with a focus on the physical, mental, emotional, and spiritual well-being of each person and their lives as a whole. I work with you to design an approach to therapy that meets your unique needs and goals. My specialty areas include: life transitions; anxiety; environmental illnesses (e.g., long-COVID, MCAS, mast cell disorders (MCD), chemical sensitivities, chronic fatigue, ehlers-danlos, irritable bowel, allergies, and other related illnesses); elders and elder care/caregiver supports; chronic illness; grief & loss; life-style changes. Whatever your goals may be, you can be living a fuller life - let's make the change together! Day, evening, & weekend sessions available!

I am a licensed professional counselor licensed in Texas with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, family issues and ADHD. I have worked in a variety of settings, including community mental health, a pain management clinic, and primarily private practice, so I have a wide range of experience. My counseling style is supportive and non-judgmental. I believe in treating anyone with respect and compassion, and I believe that my role is to question and guide, not to make decisions for you. My approach combines a basis of client centered therapy with a variety of cognitive-behavioral techniques. Of course, treatment is collaborative and will be tailored for your specific needs. Change is difficult, but can be very rewarding. I am looking forward to supporting you as you move forward.

I am licensed in Utah and Idaho with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma, Oregon and Utah with 14 years of professional work experience in this field with 11 of those years as a licensed psychotherapist. My approach focuses heavily on emotional intelligence, self awareness and meeting you where you are now while looking to your history for insights and motivation. I have experience in helping clients with relationship issues, motivation, self esteem, confidence and behavioral activation. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed marriage and family therapist having worked in the mental health field approximately 25 years , having worked with most populations. My approach is straightforward: " The problem is not the problem, the reaction to the problem is the problem." We can not change the past, we must accept what has happened, but with a renewed sense of empowerment and hope we can forge ahead to experience the quality of life we want and deserve. We often feel worse when we commence therapy, as self-examination is painful at times. That said, in the end, we will hopefully develop the skill set to manage whatever challenges come our way. Let's take the judgment out of our lives and move forward in the high calling of our daily lives.

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Mental Health Counselor in Florida with over 14 years of experience. My graduate degree is in Rehabilitation and Mental Health Counseling from the University of South Florida (CACREP and CORE dual accredited). Additionally, I hold a graduate certificate in Integrative Health, which supports spiritual wellness and mental health. I have worked with clients with a wide range of concerns including alcoholism/addiction, depression, anxiety, stress management, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also counsel many people who have chronic illness or disability, experienced physical trauma, domestic violence, or emotional/psychological abuse. I have provided extensive amounts of therapy surrounding various challenges associated with Covid-19. If SCoV2 therapeutic intervention is what you are seeking, please know you are safe and validated here. My counseling style is holistic, intuitive, and interactive. My approach to therapy is personalized for each client. Together we will explore theoretical options and combine aspects from multiple approaches to create a winning combination for you. I especially enjoy interventions that are creative and that delve below the surface, such as Internal Family Systems, Narrative Therapy, and Existential Therapy. Let reality be exactly what it is - your property to build your best truth! Mental Wellness is one of life’s most thrilling adventures. Courageous people seek out healing and self-awareness. Every person who enters wellness and then continually engages with their provider is fundamentally remarkable. To know thyself is to learn thyself. You are worthy of serenity, peace, freedom, and love. I can’t wait to begin our adventure together! I employ all method of contact. You let me know what you prefer and we will formulate a plan that works.

I am a licensed marital and family therapist in the states of Oklahoma and Utah with over 20 years of experience working with youth, individuals, couples, and families. I have provided counseling to clients with various concerns including depression, anxiety, family conflict, parenting problems, autism spectrum disorder, anger management, and ADHD. I have also supported couples with premarital and marital counseling. By nature I am a thoughtful and compassionate person. My hope is to create a space where you feel safe, valued, and respected in a way that will allow you to feel comfortable enough to talk about the challenges that have brought you to therapy. Depending on your goals, my counseling approach may combine cognitive-behavioral, person-centered, solution focused, experiential, narrative or family systems counseling. I am here to help you reach your goals and am looking forward to working with you!

I am a knowledgeable therapist - Certified Drug and Alcohol Counselor and a Certified Clinical Trauma Specialist, who takes a non-judgmental, open-minded, practical approach, with an understanding that we are all different. Utilizing this approach, along with evidenced-based practices, I educate, encourage and empower clients to increase growth and healing. I have first-hand experience with the military culture. I am a veteran and I was a military spouse. I understand the challenges that the military can bring - from military trauma, separation due to deployment, to combat-related stress. I am currently independently licensed in Washington state and Kentucky, specializing in addictions, primarily substance use. I am experienced working with individuals who struggle with mental health disorders - depression, anxiety, trauma and issues coping with daily life stresses. I am no stranger to teens and young adults as I have worked in a youth group home setting. I look forward to working with you towards wellness and wholeness!!!

I am licensed clinical social worker in Hawaii with 3 years of professional work experience. I have experience in helping clients solution focused therapy with stress and anxiety, lgbtq+ related issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, motivation, self esteem and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! My name is Dr. Janice, and I am so excited to virtually meet you. I am passionate about helping people go from doubtful and insecure to assertive and confident. MY mission is to provide therapy to help people heal childhood wounds, create/set/stick to boundaries, embrace self-care, tap into their intuitive wisdom, find their voices, discover their resilience, and confidently live their lives. As a therapist who has been blind since birth, I am able to use my knowledge and background from both ends of the spectrum in order to provide specialized therapy to individuals, couples, families, and groups who are experiencing vision loss. In addition to therapy, I am able to help you and your family access specific local services and state resources. My approach is warm, interactive, and compassionate. I love strategizing with my clients to find viable options and solutions for growth and making sustainable changes. I have experience in helping clients with stress and anxiety, lgbt-affirming and related issues, couples/family/relationship issues, motivation, self esteem, confidence, and overcoming religious trauma. I work with my clients to create an open and safe environment where thoughts, feelings, and topics can be shared without fear of judgment. I am an anti-racist, LGBTQ+ afirming therapist who is also a part of the LGBTQ+ community. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm here to tell you that you belong, and you don't have to fight for your seat at the table.