Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Laura Leatherman

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years of experience

I am a Licensed Clinical Social Worker licensed in the state of Virginia. I earned my Master's Degree from the University of South Carolina. I have an extensive history of working with diverse clients experiencing issues with anxiety, depression, conflicts in relationships, anger management, and self esteem. I have also worked with people who have experienced trauma and/or abuse. I have worked in numerous settings including an outpatient counseling clinic, hospitals, a residential program, and an emergency shelter. I believe in treating all people with respect and kindness and I provide counseling without judgment. I will treat you as an individual to meet your specific needs and goals. I believe that building a trusting relationship with your counselor is imperative in working to create change, and I will spend time to build a solid connection with you. I utilize cognitive-behavioral, solutions focused, and dialectical behavioral techniques. I am here to support you in your goals in working towards the change you seek to make. I look forward to working with you! Unfortunately, I am not available for live sessions at this time.

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Dr. Courtney Thomas

Offering therapy in Virginia
License: MA,Psy.D.
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
25 years of experience

Hello and thank you for taking the time to check out my profile. I'm a licensed clinical psychologist who is currently practicing in northern VA. I am also a former resident of California, where I am licensed as well. I have both a Masters degree and a Doctoral degree in clinical psychology; with a focus in adolescent and family therapy. I have provided services in a wide range of settings to include: schools, shelters, community based mental health clinics and many more! Currently, I am working in a national security setting along with maintaining my own private practice and I have traveled globally meeting and working with people from all cultures. Change can be difficult, but you’ve taken a first step and I’m here to walk with you every inch of the way. I am warm, caring, compassionate and experienced. As a therapist, I frequently use Cognitive Behavioral Therapy (because it’s straight forward and it works!) with sprinkles of various other psychological theories mixed in. Collaboration is also important to me. Yes, I am an expert in psychology, but you are the expert in your own life and together we will create a plan that will help you to achieve your desired goals. Results matter to me and I am committed to the counseling process and to your success. I’m here to help and hope to meet you soon!

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Cristina Daniels

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
5 years of experience

Hello and thank you for taking the first step to better mental health. My name is Cristina Daniels and I am a Licenced Clinical Social Worker (LCSW) in Virginia. I am here to guide you through your journey to resolve whatever feelings and situations you need to address and work through. Deciding to come to therapy can be a big decision and sometimes a tough one. Congrats on making that decision! Let me tell you a little more about myself and background. I graduated from VCU in 2007 with my Master of Social Work, Clinical Practice degree. I have been working with individuals, families, and children since 2000 in the following areas: mentoring, tutoring, caregiving, benefits delivery and employment programs, community-based care, parent education, life skills coaching, in home counseling, and outpatient therapy. I have had training in domestic violence, the impacts of trauma on children and adults, attachment and its impact on cognition, emotions, and behavior, motivational interviewing, CBT, and talk therapy. I have experience working with survivors of domestic violence and sexual assault, refugees, abused and neglected children, adoption and attachment issues, and I am LGBTQ+, ENM, and kink informed and friendly. I have worked with individuals diagnosed with PTSD, bipolar disorder, conduct disorder, borderline personality disorder, depression, anxiety, ADHD, adjustment disorder, and disruptive mood dysregulation disorder. I use an integrative style of therapy that is client centered, strengths focused, and trauma formed and blends mindfulness, CBT, and psychodynamic concepts in the work that I do with others. I work with children ages 8 and up, families, and adults. It would be my pleasure to work with you on whatever you feel you need help with. Please feel free to ask any questions you might have about therapy. I try to check messages at least twice a day and will get back to you as soon as I possibly can. I look forward to working with you!

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Charlotte Schafer

Offering therapy in Virginia
License: LPC
Stress, AnxietySelf esteemADHD
8 years of experience

I hold both, a Bachelors of Science degree in Christian counseling, and a Masters of Art , in professional counseling from Liberty University. I performed my residency at Counseling Alliance of Virginia, in Charlottesville Virginia. I was with them three years before moving on to open my own small business. I’m well skilled in working with individuals, both women and men, as well as, the elderly. My use of therapy is integrative, although I do have my favorites; which include, cognitive behavioral, dialectical behavioral, acceptance and commitment therapy, and mindfulness grounding skills. I am also equipped to give Christian-based counseling when desired, and enjoy weaving in faith-based counseling for a more holistic approach.

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Roshne Davidson

Offering therapy in Virginia
License: LPC
Stress, AnxietyDepression
15 years of experience

I am Licensed Professional counselor and Registered Nurse with over 15 years of experience, knowledge and skills gained in the mental health field both at an acute care setting (at a local community hospital) and in an outpatient setting. My experience has been primarily with adult individuals who have had a range of concerns including but not limited to general life stressors, relationship or parenting issues, trauma, addiction, grief, a combination of both physical and mental health issues, mood disorders (depression and bipolar), coping with life changes (career, aging, health) and anxiety. Therapy is a collaborative venture, informed and shaped by a combination of what you the client brings to the table and my intention of cultivating a relationship based on essential ingredients such as mutual trust and respect, cultural sensitivity, humility and genuineness. Based on feedback of clients, as well as the facts that one size does not fit all and clients are diverse culturally and in presenting needs, I have found that the use of a flexible, eclectic, holistic approach that draws on principles of Client centered therapy, Cognitive Behavior Therapy, Motivational interviewing, Dialectical Behavior therapy, Mindfulness, Existentialism, and Trauma-informed care to be well received by clients and most helpful. My approach to therapy places emphasis on addressing the needs of the whole person (physical, emotional, spiritual, psychological, relational) and incorporates accessible resources such as movement, art, music and nature which can assist when moving in the direction of healing, recovery and wellness. My intention is to come alongside you to provide support, encouragement and challenge as needed, and ultimately to empower you in your desire, hopes and attempts to create a life that is both satisfying and fulfilling. So, when you are ready, I look forward to working with you.

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Michelle Kyles

Offering therapy in Virginia
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
7 years of experience

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Philippa Matheson

Offering therapy in Virginia
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sharnece Thomas

Offering therapy in Virginia
Stress, AnxietyGriefParenting issuesCoping with life changes
15 years of experience

I am licensed in Florida, Maryland, Pennsylvania and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & parenting issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Due to current maternity leave, I am only available for live chat (messaging) sessions and messaging.

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Melissa Miller

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Florida, Oregon, Nevada and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Sha-Rhonda Green

Offering therapy in Virginia
License: PhD,LCSW, LICSW
Stress, AnxietySelf esteemDepressionCoping with life changes
20 years of experience

Welcome, I'm Dr. Green. This is a sacred space for women to empower, heal, and rise within individual therapy. As a dedicated Licensed Clinical Social Worker (LCSW) since 2004, I've devoted my career to supporting women's wellness. My research expertise lies in the intricate lives of Black women, exploring the intersections of multiple roles and well-being. I am deeply committed to empowering Black women, recognizing the profound impact of intersecting systems of oppression, including racism, sexism, and other forms of marginalization, on their lives and well-being. I draw upon a trauma-informed care approach, integrating elements of: - Strengths-Based: Empowering your resilience and capabilities - Solution-Focused: Collaborating to achieve your goals - Rational-Emotive: Challenging negative thought patterns - Client-Centered: Honoring your autonomy and self-direction - Cognitive Behavioral: Reframing thoughts, feelings, and actions Together, we'll navigate life's complexities, fostering growth, resilience, and radiant well-being. This is a safe haven for women to share, discover, and thrive – mind, heart, and spirit.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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