Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Russell Williams

Offering therapy in Virginia
License: LCSW,Ed.S.
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hello. I am Russell Williams, a Licensed Clinical Social Worker (LCSW) in Virginia. I have worked in various positions in mental health services for more that two decades, including providing therapy and counseling services for the past eight years. My experience has been with individuals of all ages experiencing any number of mental health issues. I have a great deal of experience in helping individuals suffering from depression, anxiety, grief, and trauma, along with significant experience in the treatment of many other mental and behavioral health concerns. I believe that we are each experts on ourselves, knowing more about self than anyone else, however often needing someone to provide alternative perspectives to help us keep moving forward. To this purpose, I seek partnership and understanding in order to develop a therapeutic relationship built on trust. I truly believe that we are all capable of growth and change. My clinical approach is eclectic with a purpose, heavily influenced by trauma-focused, client-centered, cognitive-behavioral, psychodynamic, and solution-focused views. Taking the initial step to seek the assistance of a licensed provider is very brave. I applaud you for your bravery. It would be my honor and privilege to utilize my knowledge and experience to assist you in your journey through the therapeutic process.

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Janelle Natal

Offering therapy in Virginia
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
10 years of experience

I am a Licensed Clinical Social Worker with over 18 years of experience in the social work field. Specifically I have worked over 10 years in the mental health field. I have worked with clients with concerns including depression, anxiety, stress, OCD, ADHD, bipolar disorder and relationship issues. I have worked with clients that have experienced trauma. I am a holistic psychotherapist. I believe in looking at the client as a whole person , not just their mental health needs. I will focus on a client's overall wellness. My approach is eclectic and strength's based. I will utilize Cognitive Behavioral Therapy, Humanistic , Psychodynamic and Strength's Based. I will formulate a treatment plan based on the client's specific needs. It takes strength to make changes in your life, let me assist you with bringing about those long standing changes in your life. If your ready to move forward I am willing and ready to support you in this process change. I am looking forward to working with you!

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Kristin Hassell

Offering therapy in Virginia
License: LPC,CSAC
Stress, AnxietyAddictionsLGBTSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor, Certified Substance Abuse Counselor, International Certified Advanced Alcohol and Drug Counselor, and a Certified Advanced Alcohol and Drug Counselor. I have over 10 years of experience working with clients who struggle with anxiety, depression, addiction, relationship concerns, mood disorders, disruptive behaviors, self-esteem, substance use, trauma, and LGBTQ.. I've been utilizing skills from treatment modalities such as Cognitive Behavioral Therapy, Person-Centered Therapy, Solution Focused Therapy, Family Therapy, Behavior Therapy, Motivational Interviewing, and Mindfulness-based interventions. My therapy style is to provide a safe and relaxed space as I am here to guide you through the process and assist you along your journey. Talk to you soon!

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Michelle Brown

Offering therapy in Virginia
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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John "David" Reid

Offering therapy in Virginia
AddictionsDepression
17 years of experience

Hello! My profile says John, but I prefer to go by my middle name, David. I am a licensed therapist in Virginia and Indiana with 17 years of professional work experience. I have extensive experience working with clients with co-occurring mental health and substance use disorders. As a veteran and former first responder, I also understand the unique life experiences of those populations, and greatly enjoy serving those who serve their community and nation. I am comfortable supporting the style of communication that works best for you, but I'm a firm believer in at least occasional video sessions. Being connected to people is vitally important to our mental wellness, even if it's over a video link. I do ask all my clients to participate in a video session early during our work together, and at least periodically after that. I believe that YOU are the expert on you! I am here to listen, guide, explore, support, and empower you on your "wellness expedition". I'm proud of you for starting this journey, because it takes courage to seek out a more fulfilling and happier life, and to take the first steps towards a change.

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Renee Giegel

Offering therapy in Virginia
AddictionsTrauma and abuseSleeping disordersSelf esteemDepression
27 years of experience

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, sleeping disorders, motivation, self esteem, and confidence as well as numerous other concerns. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Maria Caballero

Offering therapy in Virginia
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
22 years of experience

I am licensed in Virginia with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sacra Durandisse

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
27 years of experience

I am licensed in District of Columbia and Maryland with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Emma Norfleet

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
30 years of experience

I am licensed in the District of Columbia, Maryland, and Virginia, with over 40 years of experience in the mental health field. Over the past 2 decades, I have explicitly focused on TRAUMA and its negative impact on the lives of children, teens, adults, and the elderly population. I integrate both evidenced-based psychotherapies and faith-based principles to help survivors of trauma learn how to "TRIUMPH OVER TRAUMA." I help clients with mood-related disorders, stress and anxiety, cope with grief and loss, and trauma, including physical, sexual, and emotional abuse. As a Certified Anger Management Specialist (CAMS I), I offer an eight or 12-week anger management class. I have over 20 years of experience working with couples and families to improve their communication and relationships with each other. I provide a therapeutic, open, and safe environment for clients to share their thoughts and feelings without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. So, let's step up into the PAIN to access your GAIN.

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Shadae Cardoza

Offering therapy in Virginia
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesCoping with life changes
7 years of experience

I am licensed in District of Columbia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Virginia?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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