Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Kristi Rakes

Offering therapy in Virginia
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
13 years of experience

Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT. I value anyone who is brave enough to seek help, and I attempt to help people identify their strengths in times of vulnerability and pain. I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness. My hope for all encounters, either personal or professional is to bring something positive to the lives of people I meet. I want to help you heal, help you see your worth, and help you find a better future in your strengths and abilities.

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John Penn Turner

Offering therapy in Virginia
License: LPC,LSATP,LPCC
Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
28 years of experience

I provide psychotherapy for adults working from a client-centered perspective that is integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). This provides a safe space for clients to feel heard, understood, and respected. I am a Certified Grief Recovery Specialist and have extensive training and experience in working with clients with a trauma informed approach. I incorporate a recovery approach grounded in the 12-Steps for both addition recovery and ACOA/Al-Anon. I am also an expert in working with gay, lesbian, bisexual, and same sex attracted clients, and the unique psychological issues present in the community.
 I have been in practice since 1996 and I have worked with individuals in ages ranging from 18 to 85 years old. I support clients in building positive communication, fostering meaningful relationships, practicing appropriate social skills, utilizing healthy coping strategies, and to establish and maintain healthy boundaries within a culturally sensitive approach in order to generate lasting interpersonal change. 
I treat everyone with respect and warmth. I work to ensure that our sessions will be tailored to your needs and goals. I’m available for online therapy sessions with individuals anywhere in the states of Virginia and New Mexico. I graduated from Medical College of Virginia in 1994. I am a Licensed Professional Counselor, L.P.C. #701002755 Licensed as a Substance Abuse Treatment Provider (L.S.A.T.P.) #718000055. in the State of Virginia. Licensed Professional Clinical Counselor L.P.C.C. #0169391, Licensed Alcohol & Drug Abuse Counselor L.A.D.A.C. #0169401 in New Mexico.

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Dr. Angela Roberts

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseGriefDepression
28 years of experience

I am a licensed professional counselor with 28 years of experience. I received a Doctorate of Education degree in Counseling Psychology from Argosy University, Master of Science degree in Counseling Psychology from Radford University, and Bachelor of Science degree in Psychology from Hampton University. I am a Certified Crisis Responder and a minister of the Gospel of Jesus Christ. I have conducted research on the prevalence of PTSD symptoms among Public Safety Professionals in the Commonwealth of Virginia. I am compassionate about helping others towards mental wellness and spiritual growth. One of my favorite anonymous quotes is: “If you are more fortunate than others, build a longer table and not a taller fence”.   My areas of clinical interest and specialties include mind-body, culture and identity development, family dynamics, mood disorders, life transitions, crisis intervention, trauma, and abuse.

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John "David" Reid

Offering therapy in Virginia
AddictionsDepression
17 years of experience

Hello! My profile says John, but I prefer to go by my middle name, David. I am a licensed therapist in Virginia and Indiana with 17 years of professional work experience. I have extensive experience working with clients with co-occurring mental health and substance use disorders. As a veteran and former first responder, I also understand the unique life experiences of those populations, and greatly enjoy serving those who serve their community and nation. I am comfortable supporting the style of communication that works best for you, but I'm a firm believer in at least occasional video sessions. Being connected to people is vitally important to our mental wellness, even if it's over a video link. I do ask all my clients to participate in a video session early during our work together, and at least periodically after that. I believe that YOU are the expert on you! I am here to listen, guide, explore, support, and empower you on your "wellness expedition". I'm proud of you for starting this journey, because it takes courage to seek out a more fulfilling and happier life, and to take the first steps towards a change.

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Vanessa Latorre

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed clinical social worker in Virginia with over 15 years of professional experience. I have helped both teenage and adult clients with stress and anxiety, trauma and abuse, self esteem issues and depression. My treatment approach is client centered and humanistic. I specialize in methods such as DBT, CBT, motivational interviewing and solution focused talk. I understanding the importance of working thru a trauma informed lens and believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to meeting you and hope we are good fit for one another.

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Kathryn Shumate

Offering therapy in Virginia
AddictionsLGBTTrauma and abuseGriefCoping with life changes
40 years of experience

I am licensed in Virginia with 40 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sunday Ayodeji

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Angela Dickinson

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
30 years of experience

I am licensed in Virginia and West Virginia with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Deanna Bibby

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
21 years of experience

I am licensed in Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I completed my EMDR therapist training in September 2020 and completed my Accelerated Resolution Therapy training in July 2023. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Erin Byrnes

Offering therapy in Virginia
Stress, AnxietyGriefSelf esteemDepressionADHD
20 years of experience

I am licensed in Virginia, Texas, Washington and Oregon. I have 20 years experience in helping clients with trauma recovery, grief and loss, low self-esteem, depression, anxiety, ADHD, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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