Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Johne Mitchell

Offering therapy in Virginia
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

I graduated from Alabama State University in 2011 with my MS in Clinical Mental health counseling. I have done a vast amount of work in all treatment modalities as well as various populations. Primarily I have worked with families, in the community, crisis and trauma centered work, as well as substance use and severe mental health illness. My drive in this field is to help individuals who are struggling to mentally get to a place of peace and be that ear that can help one process and sort out whatever struggles they may be facing where accessing family and friends is not an option. My most sought out modes of counseling that I find most effective are solution focused, Cognitive behavior, Motivational interviewing , and person centered. These modalities are typically centered around allowing my client to be heard, as well as creating a space of open dialogue for me to learn more about you, and find root causes of presenting problem and begin to explore ways to help either shift the dynamic or shift the though process of the situation to assist in making life fuller, manageable and peaceful.

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Lori Smith

Offering therapy in Virginia
License: LPC
Relationship issuesParenting issuesCoping with life changes
27 years of experience

I AM SEEING: - Women mid 20's to mid 40's - Life’s adjustments, transitions - Anxiety - Relationship guidance - Parental guidance I DO NOT SEE: - Men - Couples - EAP - Substance abuse, - Depression, - Psychosis, or any further serious issues. I see clients as a hammock that has four bars holding them up: Body, Mind, Emotions, and Spirit. We each have weights that we put in our hammocks, both positive and negative stressors. I try to strengthen each pole so that my clients can handle the weight in their “hammocks”. Body: Breathing, to slower heart rate, exercise to lessen cortisol and create endorphins, sleep that regulates mood and focus. Physical history, medications, etc. Mind: Identifying the irrational thoughts that we all have, that contribute to stressors. Biblio therapies, communication skills, career development. Emotions: Process how to express emotions, how they affect thinking, feeling, and perceiving. Need for positive peer group, and community. Spirit: Opportunity to explore spiritual growth, especially when your body, mind, and emotions are worn out!

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Ashley Pipino

Offering therapy in Virginia
License: LPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
16 years of experience

14+ years of experience with individual counseling including most mood disorders. Previous experience with serious mental illnesses in adulthood and work with children ages 5 - 18. Graduated with a Masters of Science in Mental Health Counseling in 2010 and have been working in counseling/behavioral health and private sector consulting as a fully licensed clinician since 2014.

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Arnold Lavaire

Offering therapy in Virginia
License: MA,LCSW,CFTP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am Arnold A Lavaire, a bilingual Christian counselor licensed in the state of Virginia and Illinois. I was born and raised in Honduras and moved to live in the United States in 1996. I served 5 years of military service in the US Navy. I am fluent in Spanish, I can conduct counseling in English and in Spanish. I earned a B.S. in Psychology from Campbell University, a M.A. in Counseling from the Assemblies of God Theological Seminary, and a M.Div. from Mid-America Reformed Seminary.

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Michelle Kyles

Offering therapy in Virginia
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
7 years of experience

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tiffany Richburg

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
5 years of experience

My name is Tiffany Richburg. I am a native of Charleston, South Carolina and relocated to Tampa, Florida in 2019. I received my Bachelor of Arts in Experimental Psychology in 2006 and Masters of Social Work in 2009 from the University of South Carolina. I am a Licensed Clinical Social Worker in the State of Florida with over 3 years of professional experience. I have a broad range of clinical experience working with individuals and groups across the lifespan. I have worked in community mental health settings, inpatient psychiatric facilities, child and family agencies, community health and mental health advocacy organizations. I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. A holistic, strength based, person centered approach guides my practice. I believe in working in partnership with clients to identify strengths, confront challenges and achieve goals. I strive to create a warm and welcoming environment for my clients to promote a safe space for healing, empowerment and growth. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Briana Williams

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

As a licensed therapist with 5 years of mental health experience, I have been given the gracious opportunity to provide holistic, client-centered, and evidenced based therapeutic interventions to meet the different needs and/or goals of invigorating individuals. Whether you’re struggling with anxiety, depression, relationship issues, or simply guidance through life’s transitions, Im here to provide a safe space where you can explore your thoughts, feelings, and experiences. My therapeutic style is warm, empathetic, and collaborative, fostering a trusting and supportive therapeutic relationship in respect, understanding, and mutual empowerment. I am proud of you for taking the steps to be the best version of you. Today, you made the decision to create positive change and a life filled with purpose and fulfillment. I look forward to accompanying you on your therapeutic journey.

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Terri Rawson

Offering therapy in Virginia
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
8 years of experience

I am licensed in Ohio and WV with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Antonia Taylor

Offering therapy in Virginia
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
9 years of experience

Hello! I'm Antonía, and my motto is 'Sparkle & Shine!' I truly believe that whatever you're going through, you can come out sparkling and shining like a diamond after it's gone through the 'pressuring' process. The issues we face in life are often rooted in our individual and family dynamics, and my goal is to get to the bottom of those challenges in a safe, unique, and therapeutic environment. I primarily specialize in helping children, adolescents, and women through various therapeutic techniques involving Expressive Art Therapies, such as music, art, and dance. With a background in Christian counseling, I also support individuals who wish to integrate their faith into their healing journey. I think outside of the box and encourage my clients to step out of their comfort zones and embrace their uniqueness as a platform to reach their full potential. I am a Licensed Professional Counselor with extensive experience working with a diverse population, particularly children, adolescents, women, Christians, and LGBTQIA+ individuals. My specialties include trauma, depression, gender identity challenges, social anxieties, bullying, ADHD, personality disorders, and substance abuse. I am committed to doing whatever it takes to walk individuals and families from where they are to where they would like to be, or at least start them on their way. In our sessions, you can expect a supportive and non-judgmental space where we will work together to uncover and address the root causes of your challenges. Whether through traditional talk therapy or creative expressive arts, I tailor my approach to meet your unique needs and help you achieve your goals. If you're ready to start your journey to healing and embrace your full potential, I invite you to reach out. Let's work together to help you sparkle and shine!

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Elaine Belson

Offering therapy in Virginia
Stress, AnxietySelf esteemDepressionCoping with life changes
26 years of experience

I have over 30 years combined clinical, military, political and teaching experience. I've worked in private practice, colleges, community agencies, hospitals, and combat zones. I've served on several advisory boards, taught psychology at the college level, and held multiple legislative positions in Washington, DC. I'm licensed in Maryland and Virginia to provide Psychotherapy for women, men, and teens. As a former Army Social Work Officer, I am uniquely qualified to help Servicemembers, Veterans, and their families. I also work with teens cope with academic challenges, bullying, divorce, peer pressure and low self-esteem. I've honed an eclectic approach to therapy, combining insight, problem-solving, and coping skills to provide the highest standard of services. My extensive knowledge, coupled with a deep understanding of clients' needs, allows me to deliver highly personalized and effective treatment. I have a proven record of helping clients achieve meaningful and lasting change.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Virginia?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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