Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Lemuel Williams

Offering therapy in Virginia
License: MA,CT,LPC
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
13 years of experience

"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness. As a Therapist, I subscribe to trauma-informed strength based, Cognitive/Emotive Behavioral and Gestalt models of therapies, believing in the importance and connection of choice, empowerment, thinking and feeling for creating long-lasting change within individuals and their varying "parts of self". Through exploring your sense of meaning and empowering your "choices", I can help you gain the ability to achieve personal growth, autonomy, improved relationships, regulated emotions, increased self-esteem, clarified self-identity, coping skills, increased communication and problem-solving skills, decreased anxiety and depression, improved lifestyle, and a deeper sense of self-worth.

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Jennifer Evans

Offering therapy in Virginia
License: LPC,LMHC
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
21 years of experience

Empowering Others to Live Happier Lives. I am Jennifer Evans, LPC, LMHC. I am a board-certified therapist in multiple states and over 15 years of counseling experience. I am passionate about effecting change and helping work with people to achieve insight in order to gain maximum potential and reach their most desired visions and goals. I know personally and professionally how difficult it is to get here and I am proud of your first step and commitment to change. I know I can be valued support as we work together to reach success, insight, and overcome emotional and psychosocial stressors. A little more about me, I was born and raised in Florida, did my undergraduate at Florida State University, and moved to Virginia to Eastern Virginia Medical School, where I studied clinical counseling and received my Master’s in Art Therapy. As a military spouse, we relocated many times, having to redevelop my career each duty station, which gave me a myriad of experiences with various populations. My passion for treatment is trauma and life experiences that lead us to feel fearful, unsafe, and saddened; sometimes with no explanation as to why we feel the way we do. I work with my client’s in a person-centered format with cognitive-behavioral underpinnings and psychoeducation to not only work through and build a better understanding of ourselves but the experiences and beliefs that built us and ways to endure and build resiliency to better manager those feelings so they are not as overwhelming in the future.

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Arnold Lavaire

Offering therapy in Virginia
License: MA,LCSW,CFTP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am Arnold A Lavaire, a bilingual Christian counselor licensed in the state of Virginia and Illinois. I was born and raised in Honduras and moved to live in the United States in 1996. I served 5 years of military service in the US Navy. I am fluent in Spanish, I can conduct counseling in English and in Spanish. I earned a B.S. in Psychology from Campbell University, a M.A. in Counseling from the Assemblies of God Theological Seminary, and a M.Div. from Mid-America Reformed Seminary.

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Brittany Cosme

Offering therapy in Virginia
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
3 years of experience

I am primarily based in Washington, DC. I am licensed in California, District of Columbia, Rhode Island, and Virginia with 6 years of professional work experience. I have experience in helping clients with coping with grief and loss & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Renee Giegel

Offering therapy in Virginia
AddictionsTrauma and abuseSleeping disordersSelf esteemDepression
27 years of experience

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, sleeping disorders, motivation, self esteem, and confidence as well as numerous other concerns. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Demetre Curry

Offering therapy in Virginia
Stress, AnxietyDepression
5 years of experience

I am licensed in Virginia. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amanda Caffey

Offering therapy in Virginia
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
3 years of experience

I'm a Licensed Clinical Social Worker in the state of Wyoming and Virginia with 4 years of professional work experience. I have a diverse clinical experience working with individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, trauma, family and relationship issues, parenting, aging, family caregiver support, and grief/loss. My practice aligns with an eclectic approach tailored to the unique needs of each individual. I work to create an open, safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Anne (Devon) Burnore

Offering therapy in Virginia
License: LPC,LCAS,LCMHC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issues
14 years of experience

I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado and North Carolina. I have over 12 years of experience working in the field of mental health. I have experience with a variety of clients including active duty military, couples, teens, families, professionals, hospice patients and medically compromised. Through out my career I have had the chance to work with clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting concerns, family issues, PTSD, military reintegration, addictions, abuse and trauma. My counseling style is client centered and works to empower and create internal growth. I am open and accepting of all types of people and concerns and consider my counseling approach non-bias and compassionate. I draw from a few types of counseling theories and interventions though out the duration of my sessions. I am based in person centered therapy but frequently utilize cognitive-behavioral techniques, dialectic behavioral therapy, solutions focused and mindfulness techniques. My sessions are client driven, meaning that the client determines the goals and pace of therapy. Counseling is conducted for a variety of reasons, but everyone has one commonality in their reason for seeking counseling – change. counseling is the gateway to making personal changes and can assist in solving particular problems or learning to lead a healthier life. The counseling process can be interesting and exciting. It can also, at times, be very challenging, difficult and even painful. However, the goal will always be to bring about positive changes. I look forward to taking this journey with you.

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Melissa Miller

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Florida, Oregon, Nevada and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Diana Jennings-Pollard

Offering therapy in Virginia
License: LPCP,LPC,CASAC
Stress, AnxietyBipolar disorderDepressionADHD
3 years of experience

I am a Mental health Therapist with over 24years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is empathic, warm and interactive. I believe in treating anyone with dignity, respect, sensitivity, and compassion, no judging, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychotherapy (talk therapy), psychoeducation and mindfulness. I will tailor our dialog and individualized treatment plan to meet your unique and specific needs. If you believe the phrase "you are what we think", then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. Being in the present to openness, trust, and nonjudgmental I am here to give support encouragement and to empower you. I look forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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