Hampton has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
There are a number of challenges in life that can compel us to seek therapy. When it comes to finding a therapist, Hampton, VA can offer more options than many of the surrounding rural areas. However, finding the right professional in the mental health field can be a bit complicated, even when you live in a city.
For many, positive change in therapy hinges on having a truly person-centered experience. There are a number of evidence-based approaches within psychotherapy, and what works best depends on the challenge being addressed, as well as the individual. For example, treating children with play therapy for emotional regulation makes sense, but using this practice on adults dealing with family conflict would not. The right therapist for your needs may not be available or accessible in your area.
This is where online therapy through a platform like BetterHelp can be beneficial. BetterHelp offers access to over 30,000 mental health professionals from licensed psychologists to certified substance abuse counselors, who specialize in a number of therapy techniques and have experience working with diverse populations. By filling out an online questionnaire, BetterHelp can connect you with a therapist that meets your individual needs. And because therapeutic alliance can be essential to success, if you need to change therapists you can do so for no additional cost.
Online therapy can also be a convenient solution for busy people who may not have the time to attend in-person sessions. Online appointments can fit into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office.
Therapy can be beneficial for almost anyone. Solution-focused therapy to guide your toward specific goals, CBT for managing anxiety disorders or other mood disorders, DBT for managing challenging behaviors, or a holistic approach for building self-awareness. If you live in Hampton or the Newport News area and have been thinking about seeking therapy for any reason, you can reach out to BetterHelp to find a licensed professional counselor (LPC) to get you started on your mental wellness journey.
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Frances Berniger
I am a Licensed Professional Counselor in Virginia and Texas with 20 years of experience. My first career choice was as a Special Education Teacher for sixteen years. My Counseling focus is with Adults , 35+, experiencing grief, depression, anxiety, trauma, being a spouse/child of individual with a Personality Disorder, specific to Narcissism. You will be provided a safe and compassionate space. Guidance will be provided utilizing CBT(Cognitive Behavioral Therapy), Mindfulness, Strength Based and Solution Focused approaches. You will be encouraged to achieve success though counseling while acquiring skills and strategies for meeting life's challenges. In my four years as an independent contractor with BetterHelp, it appears the majority of individuals prefer Audio sessions. I am open to video sessions if that would be your preference.
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Delores Smith
I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.
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Dr. Marcela Mejia
There are times in life when we face personal, professional, or relationship challenges that can leave us feeling overwhelmed and uncertain about ourselves or our choices. Hello, I am Dr. Marcela Mejia, a bilingual (Spanish/English) Licensed Clinical Psychologist in the state of Florida and Virginia. I have been working in the field of clinical psychology, for over 25 years. Working in both clinic and private practice settings; I have extensive experience with an array of populations and their mental health challenges. I specialize in helping adolescents and adults understand and manage symptoms of anxiety, depression, and trauma related issues. It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that brings healing and helps to create momentum to accomplish your goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life. I am committed to providing a nurturing environment and helping you develop coping skills so you can unlock your creativity and thrive, becoming the best version of yourself. I have extensive training in a range of modalities including, cognitive behavioral, solution-focused, strength-based, mindfulness-based, and humanistic therapies, and motivational Interviewing. I focus on each individual holistically, studying your point of view at all stages of the treatment through assessment of your current emotional and mental state. I offer my knowledge, experience, and expertise to help you find peace of mind, unload your suffering and pain, renew your sense of hope and freedom, and make healthy choices to move toward a full, authentic, and harmonious life. I find my work deeply rewarding and I look forward to the opportunity to work with you. Congratulations on your decision to take charge of your life and be who you are. I appreciate your courage and look forward to assisting you on this journey. You don't have to do this alone. specialties: • Depression • Anxiety / Stress • Trauma and PTSD • Obsessive-Compulsive Disorder • Anger management & Communication • Relationship issues • Grief / Loss • Drug and Alcohol Addiction / Abuse • Coping with Life transitions (i.e., divorce, becoming a care giver, job loss, re-establishment sense of self / identity)
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Cristina Daniels
Hello and thank you for taking the first step to better mental health. My name is Cristina Daniels and I am a Licenced Clinical Social Worker (LCSW) in Virginia. I am here to guide you through your journey to resolve whatever feelings and situations you need to address and work through. Deciding to come to therapy can be a big decision and sometimes a tough one. Congrats on making that decision! Let me tell you a little more about myself and background. I graduated from VCU in 2007 with my Master of Social Work, Clinical Practice degree. I have been working with individuals, families, and children since 2000 in the following areas: mentoring, tutoring, caregiving, benefits delivery and employment programs, community-based care, parent education, life skills coaching, in home counseling, and outpatient therapy. I have had training in domestic violence, the impacts of trauma on children and adults, attachment and its impact on cognition, emotions, and behavior, motivational interviewing, CBT, and talk therapy. I have experience working with survivors of domestic violence and sexual assault, refugees, abused and neglected children, adoption and attachment issues, and I am LGBTQ+, ENM, and kink informed and friendly. I have worked with individuals diagnosed with PTSD, bipolar disorder, conduct disorder, borderline personality disorder, depression, anxiety, ADHD, adjustment disorder, and disruptive mood dysregulation disorder. I use an integrative style of therapy that is client centered, strengths focused, and trauma formed and blends mindfulness, CBT, and psychodynamic concepts in the work that I do with others. I work with children ages 8 and up, families, and adults. It would be my pleasure to work with you on whatever you feel you need help with. Please feel free to ask any questions you might have about therapy. I try to check messages at least twice a day and will get back to you as soon as I possibly can. I look forward to working with you!
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Joyce Bolender
I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes and the aging process. My approach to therapy is based on the individual needs of each client. I use an eclectic style based upon the identified needs. My style is a good fit for all ages of adults with a lot of experience working in the older adult population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My communication style is calm, personable and comforting.
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Sophia Franklin
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management. I also helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavy on building a strong rapport, so that trust is established before goals are discussed. Growing up in the south, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing. My approach combines cognitive-behavioral, narrative, and solution-focused counseling, but I can and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking control towards feeling better is a courageous first step and if you are ready, I am willing to walk along with you to ensure you are heard, receive support, and empowered along the way. Thank you starting your journey & I look forward to working with you!
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Alfred Smith
I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Teresa Mefford
I am licensed in Alabama and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Melissa Miller
I am licensed in Florida, Oregon, Nevada and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jennifer Boston
I am licensed in Virginia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a licensed therapist serving clients in Hampton, Virginia
Finding the best therapist close by in Hampton can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Hampton region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Hampton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Hampton area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hampton, elsewhere in Hampton (city), or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hampton area can be found below:
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Hampton due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Hampton may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Hampton online therapy platform verified?
Therapists in Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Hampton psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Hampton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Hampton therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Hampton is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23665 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Hampton therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Hampton therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Hampton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Hampton, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Hampton provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Virginia
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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