Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

This is Heather Aldridge's avatar and link to their profile

Heather Aldridge

Offering therapy in Virginia
License: MA, LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

Congratulations on taking a very important, and sometimes scary, first step into searching for a counselor! I believe I can help you navigate this "stuck-place" that you find yourself in. I am currently a private practicing therapist in my small town, and I work with individuals just like you who are struggling. Before I struck out on my own, I worked for 3 years in the community mental health clinic, where I assessed individuals and then worked collaboratively with them to develop a plan to move forward. Prior to that, I worked as a crisis stabilization clinician where I entered my client's homes daily for a specific period of time to help them through an identified crisis. I have also volunteered my time at a Christian Free Clinic where clients who are unlikely to have access to counseling are able to receive it. Each of these settings has given me a unique perspective on my clients and compassion for the hurting. I work with clients using a client-centered approach, meaning that you will have much to say about the direction of therapy. My training is in Cognitive Behavioral Therapy which addresses how your thoughts influence your behaviors, which influence your feelings. I also have had much success by adding Acceptance and Commitment Therapy to my work with clients. This approach identifies distressing feelings, uses mindfulness skills to cope (or accept) those feelings, and then builds you back up by identifying action steps that will bring you more in line with who you want to be. I reserve most of Tuesdays and Wednesdays during my week to work with my BetterHelp clients. I do have limited availability in the evenings and do not get online on Sundays. I am excited to begin this journey with you!

This is Pamela Robinson's avatar and link to their profile

Pamela Robinson

Offering therapy in Virginia
License: MA,EdS,LPC
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
20 years of experience

Greetings! I have more than twenty years of counseling experience. I studied at Hampton University were I earned my MA and EdS. I am a Licensed Professional Counselor, licensed in the state of Virginia. Over the past twenty years, I have had the opportunity to work and successfully treat many diverse populations to include those experiencing challenges with anxiety, depression, family conflicts, grief and loss, and many more. I have worked in some of the most challenging settings, but with my ability to connect with those seeking assistance, client's have expressed a sense of safety while working through the counseling progress . Change starts today! Let's Connect ! Best Regards, Pamela T. Robinson, MA, EdS, LPC

This is Dr. Kimberly Martin's avatar and link to their profile

Dr. Kimberly Martin

Offering therapy in Virginia
License: Psy.D.
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
14 years of experience

Dr. Kimberly has her doctorate from the Adler School of Professional Psychology in Chicago, Illinois, master’s degree in Community Psychology from Martin University, and an undergraduate degree in Social and Behavioral Sciences from Indiana University at IUPUI. Dr. Kimberly is an Adlerian psychologist, an Individual, and holistic therapy which emphasizes the individual, community, and the interplay between mind and body. She has additional certifications in Mind-body medicine, Cognitive behavioral therapy, Brainspotting, and yoga. Dr. Kimberly also integrates Buddhism and principles of Buddhist psychology in therapeutic settings. Her goal as a holistic provider is to bring awareness of the interconnection between mind-body medicine and psychological care. She has over 25 years of experience working with several populations and clinical settings. She enjoys helping clients discover their true potential and tailors her approaches to the client and their presenting concerns. As a clinical psychologist, Dr. Kimberly helps individuals understand the root cause behind the manifestation of mental health symptoms and determines the most effective and accessible ways to reduce these symptoms for individuals regardless of economics, gender, social or cultural status. In addition to private practice, Dr. Kimberly serves on the Social Justice Task Force for the North American Society for Adlerian Psychology and is an Advisory Board member with the Center for Adlerian Practice and Scholarship. She facilitates conversations throughout the city related to mental wellness, intersectionality, diversity, and inclusion. Listen to Dr. Kimberly on the podcast: Dr. Kimberly: Tea and Therapy.

This is Ellen Minter's avatar and link to their profile

Ellen Minter

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
3 years of experience

Hello and welcome! My name is Ellen Minter and I am a Licensed Clinical Social Worker. I have been working in the helping profession for 17 years. Over the years, I have worked with various populations in various capacities. In addition to being a therapist, I have spent time as a teacher, sexual assault victim advocate, hospice social worker, and direct support professional for the developmentally disabled. I learned many things in these roles and it is those things, accompanied with my own personal life experiences that have most equipped me with the necessary skills and understanding to help you navigate the transitions of your life. My therapeutic style is humorous, warm, and direct. While my role may be to help you feel better, I find that minimizing and appeasement are counterproductive to that goal. Always, I am honest and direct. I am very open-minded and I try to be respectful of all I work with. I have a bit of a multi-modal approach. I find that various techniques from different approaches, can work in conjunction in different situations. Life is hard and unpredictable. I hope to help make things easier for you.

This is Ruth Ann Talley's avatar and link to their profile

Ruth Ann Talley

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSleeping disordersSelf esteemDepression
12 years of experience

I am licensed in Virginia with 14 years of professional work experience. I have worked as a medical social worker, a geriatric social worker and for the past six years have worked directly with military members addressing their issues to include depression, anxiety, chronic life stressors, insomnia and trauma. I’ve interacted with people from all walks of life and believe that with your participation, together, we can help you manage your current situations to a better outcome.

This is Ina Thompson's avatar and link to their profile

Ina Thompson

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
23 years of experience

Hello, I am a Licensed Therapist (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients (both adults and children/adolescents) with various mental health and/or life struggles related to depression, anxiety, coping with trauma/abuse, stress, anger and impulse control problems, grief, aging, difficulties adjusting, low self-esteem, attention deficits, autism spectrum, relational/marital problems, substance abuse issues, parenting challenges, Military/ Veterans issues, care taker fatigue/burn out, Gender dysphoria and LGBTQ issues. Some of the therapeutic techniques I utilize include but are not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Mindfulness, Trauma-Focused Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing, and some Attachment-Based Therapy skills as well as a strength and goal oriented approach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. With my clients I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Together we can focus on the goals you would like to achieve and collaborate to bring some relief to your stressors. I offer my therapy services in both English or German language and look forward to working with you.

This is Tesia Heard's avatar and link to their profile

Tesia Heard

Offering therapy in Virginia
Stress, AnxietySelf esteemDepression
5 years of experience

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Aisha Mason's avatar and link to their profile

Aisha Mason

Offering therapy in Virginia
Stress, AnxietySelf esteemCoping with life changes
13 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Bradley (Brad) Bull's avatar and link to their profile

Dr. Bradley (Brad) Bull

Offering therapy in Virginia
License: MDiv,PhD,LMFT
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesDepression
20 years of experience

Yes, family therapists work with individuals. In fact, most of the work I have done has been with individuals. It helps to hear “family therapy” as “systemic therapy.” Systemic therapists focus on how “big picture” factors (family, work, society) influence us and, thus, how we have to cope with them. My training has been both academic and from “the school of hard knocks.” In 2005, at age 40, I completed my PhD in child at family studies with an emphasis in counseling at the University Tennessee. I was taking a heavy course load, working two part-time jobs, and raising two young children. I consider my time as client at the student counseling center the most important part of my training. I completed my family therapy training at Good Shepherd Counseling Center under one of the earliest family therapists in Tennessee. I started by training as an undergraduate psychology major (and creative writing minor) at Carson-Newman University. I then went to seminary where I majored in pastoral counseling and worked as an aide at internationally known Norton Psychiatric Clinic. People describe me as down to earth. I grew up the son of teachers and grandson of farmers. I have baled hay, fed cattle, and spent a summer pulling steel from a 1500-degree furnace and driving a fork lift. I also was captain of my high school soccer team. If I’m not working, I’m riding my bike, watching a movie, reading a book, playing scrabble, hiking, canoeing, or refinishing furniture.

This is Mishawn Glover's avatar and link to their profile

Mishawn Glover

Offering therapy in Virginia
Self esteemCareer difficultiesCoping with life changesCoaching
12 years of experience

I am licensed in Maryland, Virginia, and Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kathryn Shumate's avatar and link to their profile

Kathryn Shumate

Offering therapy in Virginia
AddictionsLGBTTrauma and abuseGriefCoping with life changes
40 years of experience

I am licensed in Virginia with 40 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Monique Selman (Williamson)'s avatar and link to their profile

Monique Selman (Williamson)

Offering therapy in Virginia
Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
10 years of experience

I am licensed in Virginia and Washington with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, family conflicts, motivation, & self esteem. I also have experience working with confidence. I am dedicated to helping individuals navigate life’s challenges with greater self-awareness, emotional balance, and resilience. My approach combines evidence-based strategies with a warm and empathetic style, tailored to meet each client's unique needs. Whether it’s setting healthy boundaries, improving relationships, or enhancing self-care, my focus is on empowering clients to achieve personal growth and well-being. Let’s work together to create the life you deserve—authentic, balanced, and enriched with purpose.

How can therapists in Virginia support you?

Therapists in Virginia can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in Virginia, and one out of five Americans has a mental health condition. Searching for licensed professionals in Virginia may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Virginia working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Virginia, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Virginia support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Virginia can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist