Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Frederica Banning

Offering therapy in Virginia
License: LCSW,ACSW,C-IQ Conversational Intelligence Coach
Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
30 years of experience

Aloha as we say in Hawaii! My nickname is 'Rickie' and I would like to welcome you to BetterHelp. You have taken an important first step in reaching out for counseling help. A little about me: I am a Licensed Clinical Social Worker with licenses in VA and HI. I hail from the East Coast originally, and have lived in Hawaii for about ten years. I have 25+ years as a psychotherapist, working with adults. I have worked with a diversity of client populations, ranging from working with the military, LGBT, women's groups, and clients in specialty areas around healing with relationship challenges, self-esteem and building self-confidence, grief and loss, anxiety and stress reduction, managing change, depression, substance abuse, especially alcohol abuse and family impact, incest, trauma, and eating disorders. I draw from several therapeutic styles, including solution-focused, integrative which combines person-centered and psychodynamic, cognitive behavioral and Gestalt. I value insight and goal-setting as keys to behavioral change. I can also share with you that I’ve trained with some of the best as mentors and trainers, including Dr. Elisabeth Kubler-Ross-the world's leading authority in grief and loss work, and Virginia Satir-the world's leading expert in family systems and couples work. A fun fact about me: I went up in a hot air balloon to celebrate my 30th birthday! Now let’s talk a bit about your counseling… In these first days and weeks, the process may feel slow at times, but we need to build trust so that I may sync my style to your needs so that you can best achieve your goals. The BetterHelp counseling space is where you have your voice, it is your safe space to express and where you are free to ask questions and freely share about how our process is flowing. Whether this is your first time or not in counseling, it is important that you be open about how things are going. If you are new, I will explain the counseling process along the way. Remember that I am your guide to inspire you forward but you are always in charge of your healing journey. When life knocks us down, we all need a warm heart and safe space where we can sort things through. I am here to help, whether you are navigating life challenges, repairing relationships with yourself and others, healing loss, or building change resilience. Reaching out takes courage. A committed counseling journey leads to healing and peace. I could share that I trained with Dr. Elisabeth Kubler-Ross and Virginia Satir. I would rather say that I listen to connect, not to judge or reject. “If you want to go fast, go alone. If you want to go far, go together.”-African Proverb. Reach out. Let’s explore, together!

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Tara Lineberry

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

My name is Tara Lineberry and I am a Licensed Clinical Social Worker in the state of Virginia. I earned by Master's of Social Work degree from the University of Southern California. The majority of my experience as a therapist has been surrounding topics of mental health disorders, addiction, domestic violence, sexual assault, sexual harassment, trauma, eating disorders, and self esteem. Throughout my career as a therapist I have learned the importance of establishing a positive therapeutic relationship and how vital it is to have trust in the person you are sharing your most private thoughts and concerns with. I understand that many times all a person needs to get through a difficult situation is a non-biased, non-judgmental sounding board where they can share all of the thoughts and feelings they are experiencing and work through all of these things in a safe space. I am a firm believer that most people already know what they need to do in order to help themselves, but need a therapist to sit with them in a safe space and allow the process of thoughts and feelings. I am also a strong believer in the power of identifying personal strengths to draw upon any time life is difficult. My counseling style is open, non-judgmental, caring, and warm. I believe in treating everyone with respect and compassion and make it a goal to always meet people where they are on their journey of wellness and healing. I utilize interventions from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy to assist people with finding the peace they need to move their life forward. You are welcome to message me anytime through Better Help. The frequency with which you can have access to a therapist to work through day to day emotions and problem solving is incredibly beneficial for most and a very big difference from traditional outpatient counseling. I usually check messages throughout the day (at least 2-3 times minimally), seven days per week. I offer messaging, live chat, and phone sessions with availability in the evenings and weekends and limited availability during the business day. Please note that what is showing on my calendar may not reflect my only availability so please feel free to always check that out with me through messaging first. It takes a great deal of strength to reach out for help, so I applaud you in taking that major first step, and look forward to an opportunity to assist you on your journey.

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Andrew Leonard

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
26 years of experience

I am licensed clinical social worker in Virginia with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that forming a relationship with a professional is the first step in taking the journey to a better life . I would be honored to assist you on your journey.

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Dr. Bradley (Brad) Bull

Offering therapy in Virginia
License: MDiv,PhD,LMFT
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesDepression
20 years of experience

Yes, family therapists work with individuals. In fact, most of the work I have done has been with individuals. It helps to hear “family therapy” as “systemic therapy.” Systemic therapists focus on how “big picture” factors (family, work, society) influence us and, thus, how we have to cope with them. My training has been both academic and from “the school of hard knocks.” In 2005, at age 40, I completed my PhD in child at family studies with an emphasis in counseling at the University Tennessee. I was taking a heavy course load, working two part-time jobs, and raising two young children. I consider my time as client at the student counseling center the most important part of my training. I completed my family therapy training at Good Shepherd Counseling Center under one of the earliest family therapists in Tennessee. I started by training as an undergraduate psychology major (and creative writing minor) at Carson-Newman University. I then went to seminary where I majored in pastoral counseling and worked as an aide at internationally known Norton Psychiatric Clinic. People describe me as down to earth. I grew up the son of teachers and grandson of farmers. I have baled hay, fed cattle, and spent a summer pulling steel from a 1500-degree furnace and driving a fork lift. I also was captain of my high school soccer team. If I’m not working, I’m riding my bike, watching a movie, reading a book, playing scrabble, hiking, canoeing, or refinishing furniture.

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Dr. Sally Goh

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseDepression
8 years of experience

I am a counselor educator and a licensed professional counselor; I am licensed in Georgia, South Carolina, and Virginia with 8 years of professional work experience. As a relationship-driven and person-centered therapist, I have extensive experience using cognitive behavior, EMDR, Gestalt, and neuroscience-based approaches in working with a diverse population on adverse childhood experience (ACE), anxiety, cross-cultural and generational issues (belongingness), depression, grief and loss, stress management, substance use/abuse, and trauma. Prior to private practice, I worked as a community-based and addiction counselor. I am also meaningfully involved in mentoring and training mental health counselors. I believe counseling within the context of a trusting and collaborative relationship is one you feel heard. If you currently feel stuck, paralyzed, and overwhelmed with emotional pain, we will work step-by-step to heal, restore, and reclaim your life. You will learn to use your intrinsic strengths and skills to process your trauma, be assertive, set boundaries, and refuse to carry the guilt and shame of others, to move forward with self-confidence and purpose. In attaining personal growth, you will ground your healing in authentic hope that creates real change to live a healthy and abundant life.

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Meagan Jones

Offering therapy in Virginia
Stress, AnxietyLGBTTrauma and abuseCoping with life changesCompassion fatigue
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jazmine Wood

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
3 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Leslie Moya

Offering therapy in Virginia
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
5 years of experience

I am licensed in California, Colorado, Massachusetts, New Mexico and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Catrina Drinning-Davis

Offering therapy in Virginia
License: LPC-S
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
13 years of experience

Greetings! My name is Catrina and I am a Licensed Professional Counselor and Clinical Supervisor in Texas. I am also licensed in Arizona, South Carolina and Florida. I am here to work with you and I am on your side. When working on difficult concerns, it is important to have an impartial person who can listen and be there for you. I work with a variety of concerns, including healing from difficult and abusive relationships, perfectionism, anxiety, depression, addiction, and the loss of a loved one. I started the journey of becoming a therapist to help others and it was a calling of sorts. After my experience of healing and growth, I knew I wanted to help others overcome similar things. I work with those who are going though a life transitions and those who struggle to let the past go. I also work with those grieving the loss of a loved one or a relationship. Together we will come up with a plan that will fit your unique needs and situation. I work with a variety of different methods and techniques to help you through. I am here to listen and offer support without judgment. If you feel stuck or have a situation that is difficult to talk about with others, therapy may be a good place to start. Whether or not I'm a good match for you, I'm so glad you are getting help. Congratulations on taking the first steps.

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Victoria Okai

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience

I am a Licensed Professional Counselor in the Commonwealth of Virginia with over 14 years of professional work experience in the mental health field. I earned my master's degree in Clinical Mental Health Counseling from Johns Hopkins University in 2013 and bachelor's degree in Psychology from the University of Maryland in 2009. I have since been working primarily as a crisis counselor. Throughout my career, I have worked in both private and public settings, including hospitals, community service boards, residential facilities and outpatient clinics. I am passionate and skilled in helping clients deal with stress and anxiety, relationship issues, low self esteem and confidence issues and severe depression. I also work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I believe in a whole-person and strengths based approach to treatment, therefore I draw from holistic therapeutic approaches including Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing and Dialectical Behavior Therapy. I believe in treating everyone with respect, compassion and dignity. I will therefore tailor our dialog and your treatment plan to meet your unique and specific needs. It takes courage to ask for help, and I am here to support you in your journey to live a more happier and fulfilling life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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