Therapists in Portsmouth, VA - Find A Licensed Therapist In Portsmouth
Working with a therapist can help you manage many life challenges. Whether you need to alleviate symptoms of mental health disorders, work through the psychological effects of sexual abuse or other trauma, or improve low self-esteem, clinical mental health counseling may be beneficial.
Professionals in the mental health field complete years of specialized training, during which they learn about various aspects of providing effective treatment, like clinical assessments and the importance of unconditional positive regard for their clients. A therapist will work with you to understand your unique challenges and create a treatment plan to help you meet your goals.
If you’re looking for a therapist in Portsmouth, VA, consider an online therapy platform like BetterHelp. With BetterHelp, you can attend sessions from the comfort of your home at a time that works for your schedule. Plus, you can change providers anytime for no additional fee until you find the right fit. Whether you want to work with a certified substance abuse counselor, psychologist, or social worker, BetterHelp can make therapy more accessible, flexible, and convenient.
If you need help managing symptoms of anxiety disorders or bipolar disorder, coping with the stress of family conflict, or learning how to achieve personal growth, connect with a Portsmouth-based therapist below to learn more.
Dr. Debbie Hood
Clinician serving Portsmouth, VA
License Type(s): PhD,LPC
Mental Wellness Specialties: Family conflictsTrauma and abuseParenting issuesAnger managementADHD
10 years of experience offering psychology treatment
I am a license professional counselor licensed in Virginia with over 10 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, and solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Dr. Rhonda Carter
Clinician serving Portsmouth, VA
License Type(s): EdD,LPC
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsGriefDepression
16 years of experience offering psychology treatment
My name is Rhonda Carter, and I am a Licensed Professional Counselor with over 20 years’ experience in community mental health, crisis intervention and stabilization services. My areas of specific practice are providing individual and group therapy services to children and adolescents, adults, couples, and families. I provide a comfortable atmosphere for you to express yourself, unburden, and examine those things that hinder you from moving forward in your personal or professional life. I thoroughly enjoy watching individuals change and evolve into the person they aspire to be. I love working in the mental health field and feeling like I make a difference in the lives of others. SPECIALTIES include: Depression, Anxiety, PTSD Grief and Loss Work Stress Work-Life Balance Life Transitions Crisis Intervention/Stabilization Women's Issues Pre-Marital Counseling Gender Identity LGBTQIA Issues I look forward to working with you!
Melissa Futreal
Clinician serving Portsmouth, VA
License Type(s): MSW,LCSW
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience offering psychology treatment
I began helping others in 1990 as a Peer Counselor while active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained Licensure to practice independently with Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area, but have enjoyed working internationally with people from many different backgrounds. I have 3 decades of experience treating trauma with effective, evidenced based modalities, such as CPT , PET, and EMDR. Whether through individual, couples , or Family therapy, I enjoy bringing others to their best version of themselves. I have a warm and practical approach, frequently using a holistic lens to offer practical techniques such as yoga, acupressure, and breathing techniques to alleviate symptoms. I have successfully treated most issues people experience with compassion, and positivity for the future.
Angela Thomas - Jones
Clinician serving Portsmouth, VA
Mental Wellness Specialties: AddictionsCareer difficultiesCoping with life changesCompassion fatigue
30 years of experience offering psychology treatment
Taking the first step of signing up for therapy is courageous. I am honored to join you in this part of your journey. I am licensed in New Hampshire, Maine, and Virginia with three decades of professional work experience. I have experience helping clients cope with addictions, career challenges, exploring authentic self, and life transitions. I also specialize in working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work directly with my clients to establish a schedule of appointments. This means my availability is not seen on the BetterHelp calendar. Also, since migrating onto the telehealth platform, I have noticed it is a good idea for me to schedule "no screen" time in my calendar-- this has become essential for my well-being and ability to remain fully present with my clients. Therefore, it is important to know I am typically not available from Saturday afternoon to Tuesday morning. I look forward to working with you. Most kind regards, Angela
Dr. Lattisha Naylor
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSleeping disordersSelf esteemCareer difficulties
6 years of experience offering psychology treatment
My name is Dr. Lattisha “Seba-Ka” Naylor and I'm a licensed professional counselor and life coach training instructor. My academic background comprises a Bachelor of Science in Criminal Justice, a Masters in Clinical Mental Health Counseling, and a Doctor of Philosophy in Counselor Education and Supervision. I commenced my professional journey as a probation specialist with the Department of Corrections and subsequently obtained certification as an Alcohol and Drug Counselor. Upon completing my Master’s degree, I acquired licensure as a clinician and currently hold the designation of Licensed Professional Counselor in the state of Virginia. Additionally, I am honored to serve as the president-elect of the Virginia Association of Counselor Education and Supervision, an organization dedicated to providing support to more than 20 colleges and universities offering counseling programs. Upon the completion of my doctoral studies, I have continued to offer therapy to individuals facing diverse mental health challenges. Moreover, I have expanded my expertise in coaching, which has become one of my areas of specialization. Apart from practicing as a life coach, I also deliver board-approved education and life coaching training through my coaching academy.
Michelle Williams
Clinician serving Portsmouth, VA
License Type(s): MMFT,LPC
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience offering psychology treatment
Welcome to the start of your new life. My name Michelle Williams, I am a Licensed Professional Counselor in Dallas, Texas. With today's stigma and false beliefs about counseling, many individuals go without help. Others wait till all else fails before getting help. However, no matter when you seek help you should be able to do so with a professional who is willing to understand and listen to your story and help you on a journey to finding your better you. I have a masters degree in Marriage and Family Therapy in 2015 and a MA in Human Service Counseling: Crisis Response and Trauma from Liberty University in 2016. While my education offered me the tools and skills to be a counselor, my personal life experiences and my interaction with clients have increased my passion for helping others in need. I am currently a counselor at Christian Works for Children where I work with children, teens, adults, and couples who are seeking to understand that point in life where everything seems to be at a standstill and help to figure out what’s needed to jump-start life again. I am also the owner of private practice geared towards serving the community offering affordable counseling to those in need. My approach to counseling is allowing the client the ability to narrate and edit their own story. Through psychoanalysis, the client is able to read, write, narrate, and rewrite their life scripts offering them the opportunity through cognitive-behavioral techniques the ability to change any situation in their lives by breaking down their stories and their beliefs surrounding their stories and the challenges they believe are hindering them. I allow the client to build and structure the counseling session in a way that it’s not like your normal counseling but more like a quiet place to think, a place to laugh, a place to shed those much needed tears, and an opportunity to take off the day to day mask we hide behind and just be. Therefore, no matter the issue: depression, anxiety, stress, work, family, PTSD, physical or emotional abuse, domestic violence, sexual abuse, trauma, personality disorder, schizophrenia, marital problems, or just someone to vent to, I’m here.
Angelique Lawrence
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
20 years of experience offering psychology treatment
I am a family and marriage therapist licensed in New York & Virginia with over 23 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief, and ADHD, divorce and reunification. I also helped many people who have experienced physical trauma or emotional abuse. I am the founder of ALCC Health and A. Lawrence Christian Counseling, I also run a nonprofit for couples and mentorship to teens and young adults. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t support believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Alfred Smith
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
3 years of experience offering psychology treatment
I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lisa Ford
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
15 years of experience offering psychology treatment
I am licensed in District of Columbia, Maryland, Pennsylvania and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Patricia Frost
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Self esteemDepression
25 years of experience offering psychology treatment
I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Korenee Walthour
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionADHD
15 years of experience offering psychology treatment
I am licensed in Florida, North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Emily Hand
Clinician serving Portsmouth, VA
License Type(s): LPC,MHSP
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues
4 years of experience offering psychology treatment
I am a Licensed Professional Counselor (LPC) in Tennessee with 5 years of experience working with substance and behavioral addiction issues. In addition to this population I have also worked with clients with varying concerns including depression, anxiety, grief & loss, relationship issues, and parenting problems. I have focused a great deal of my training on helping those who have experienced physical trauma or emotional abuse. My approach in counseling is curious and interactive. I believe in meeting you where you are and will treat you with respect, sensitivity, compassion, and I do not believe in stigmatizing labels. I have found that one of my greatest joys is bearing witness to folks waking up to their inner strength, beauty, and resilience. My approach combines EMDR, rational emotive behavioral therapy, mindfulness interventions, and grief counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe your brain wants to heal just as your body does and is wired for you to have fulfillment and well-being, but that sometimes we get stuck in our difficult emotions or situations. It takes courage and curiosity to want to feel better and because you are seeking help means you are already on your way! If that means working with me, I will be honored to support and empower you. I look forward to meeting and working with you!
Carol Mayer
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
15 years of experience offering psychology treatment
I am licensed in Virginia with 35 years of professional work experience with teens, adults, and families. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to meeting with you and finding how we can work together toward your goals.
Michelle Sheedy
Clinician serving Portsmouth, VA
Mental Wellness Specialties: Sleeping disordersADHD
17 years of experience offering psychology treatment
I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with lgbt-related issues & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Christopher "Chris" Weidler
Clinician serving Portsmouth, VA
License Type(s): LPC,MDiv,MA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
17 years of experience offering psychology treatment
Congratulations on taking the first step toward personal growth, healing and change! I will help you identify your goals, the roadblocks in the way and action steps you can take to overcome those hurdles. The important part (and the most challenging) is identifying the underlying, root cause of the problems rather than treating the superficial symptoms. Sometimes this can occur in only a couple of sessions. Sometimes it takes longer, but it is always based on your specific situation and your goals. I promise to be gentle, patient and challenging as you make real progress. Education & Professional Experience: I am a Licensed Professional Counselor in Pennsylvania. I received my Masters in Counseling (MACO) and my Master in Divinity (MDiv) from Gordon-Conwell Theological Seminary in 2007. Since then I've gained extensive experience in a wide range of therapeutic settings involving, families, couples, children, teens and individuals of all ages. My clinical approaches include Cognitive-Behavioral Therapy, Client-Centered Therapy, Family Systems, Motivational Interviewing, Solution-Focused Therapy and Christian Counseling. Other Professional/Personal Experience: In addition to my professional/clinical skills, I also bring "real world" experience to the counseling setting. My wife and I have been married since 2007 and we have 3 sons (ages 7, 12, and 15). We spent several years as houseparents at a boarding school for teenagers. We currently operate an internet-based sales business and run a small farm/homestead. We are highly involved in our church. These practical experiences help me relate to you and your struggles with fresh eyes. I understand the abstract counseling theories, but I also understand how to apply them practically to the very real struggles you are facing. What you can expect: Everybody is different. Your goals and struggles are unique to you. Therefore my role is to come alongside you and help you to identify your goals and the underlying issues standing in your way. Once you begin addressing those underlying issues, many of the superficial symptoms that brought you begin to fade away and you are on your way to healing. Although therapy is challenging (like all good things), I also strive to make it humorous and fun. You are on a positive trajectory! There is joy, peace and fun involved in that journey. Who am I the best fit for: ~Your faith can be an important factor in your success. I am a Christian, and I have the most success helping people who are guided by their Christian faith. It's not a requirement however. ~Individuals struggling with anxiety, stress, OCD, depression, relationship issues, life changes, career changes and young adult issues ~Lifestyle addictions (spending, gambling, porn, over-eating, exercise, etc) I'd be honored to begin listening to your story right away!
How to find a therapist for counseling in Portsmouth
Finding the best therapist close by in Portsmouth can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Portsmouth that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portsmouth. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portsmouth, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portsmouth region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Portsmouth or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Portsmouth area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portsmouth, elsewhere in Portsmouth (city), or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portsmouth area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portsmouth therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Portsmouth due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Portsmouth may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Portsmouth online therapy platform verified?
Therapists in Portsmouth, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Portsmouth psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Portsmouth above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portsmouth provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Portsmouth?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portsmouth therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23702 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Portsmouth counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Portsmouth therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Portsmouth licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Portsmouth counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Portsmouth, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Portsmouth has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Portsmouth, Virginia
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Portsmouth therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Virginia zip codes by BetterHelp therapists in Portsmouth at an affordable cost:
23701, 23702, 23703, 23704, 23705, 23707, 23708, 23709
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