Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Dona Moon

Offering therapy in Virginia
License: LICSW,LCSW-C,LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

I look forward to working with you. I am a divorced mother of an adopted son. I received my Master of Social Work degree from Howard University in Washington, DC. I am licensed in the District of Columbia, Maryland and Virginia. I have over 30 years' experience in the profession working in a variety of venues, including mental health and medical facilities, community agencies and employee assistance programs. I cannot imagine another career for myself. My experience includes working with: ADHD Adoption Anxiety Disorders Bipolar Disorder Christian-Focused Treatment (upon request) Chronic Mental Illness Chronic Pain/Chronic Medical Illnesses Depression Empowerment Theory Individual Subjected to Domestic Violence Individuals with Differing Abilities Life Transitions (Adolescence to adulthood, retirement, transfers due to work or military assignments) Mental Health and Substance Use Mindfulness Pregnancy Loss Schizophrenia and Related Disorders Task-Centered Therapy Trauma Work-Related Conflict I strive to be empathetic and encouraging in my work with clients. My primary training has been cognitive-behavioral, but also includes dialectical-behavioral, strengths-based, task-centered, and empowerment frameworks and use of Mindfulness. I get a great deal of satisfaction knowing that I helped foster growth in a way that makes a client feel safe, at peace and more fulfilled in life. It is easy to feel like a failure when things don't go as you expect. It takes courage to accept the help of others. I reinforce to my clients that reaching their goals takes time, planning and patience. I'm there to provide guidance and support to help achieve their specific goals.

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Angie Dunston

Offering therapy in Virginia
License: LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hello! My name is Angie. I am a Licensed Professional Counselor with over 7 years of experience. I have a Masters degree from Liberty University. I have worked in community mental health, stabilization and emergency services as well as private practice. I have been in the medical field as a first responder and as an educator. My areas of expertise are anxiety, depression, relationship and communication , self esteem, self worth and confidence , addiction , grief and adjustment ; whether it is change of life issues, environmental or stage of development related issues. Hope and encouragement as well as personal empowerment can be yours with therapy. I look forward to working with you to create and develop the best version of yourself meeting your full potential. I have a client centered approach that is a combination of various methods of therapy to customize to each individuals needs and desires. Understanding how feelings and emotions can impact and effect our entire being is important. Realizing your full potential through positive change and empowerment is a desirable goal. I pride myself on being open minded, positive, compassionate and caring. I am a good listener, non judgmental and empathetic with ability to see many different perspectives. I look forward to our working together to help you make positive changes and become the person you want to be! Life just gets busy and hard sometimes and it is helpful to have a non judgmental, open minded person to process through the feelings and emotions and gain improved perspective and understanding of how those feelings impact your life.

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Ashley Pipino

Offering therapy in Virginia
License: LPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
16 years of experience

14+ years of experience with individual counseling including most mood disorders. Previous experience with serious mental illnesses in adulthood and work with children ages 5 - 18. Graduated with a Masters of Science in Mental Health Counseling in 2010 and have been working in counseling/behavioral health and private sector consulting as a fully licensed clinician since 2014.

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Dr. Sally Goh

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseDepression
8 years of experience

I am a counselor educator and a licensed professional counselor; I am licensed in Georgia, South Carolina, and Virginia with 8 years of professional work experience. As a relationship-driven and person-centered therapist, I have extensive experience using cognitive behavior, EMDR, Gestalt, and neuroscience-based approaches in working with a diverse population on adverse childhood experience (ACE), anxiety, cross-cultural and generational issues (belongingness), depression, grief and loss, stress management, substance use/abuse, and trauma. Prior to private practice, I worked as a community-based and addiction counselor. I am also meaningfully involved in mentoring and training mental health counselors. I believe counseling within the context of a trusting and collaborative relationship is one you feel heard. If you currently feel stuck, paralyzed, and overwhelmed with emotional pain, we will work step-by-step to heal, restore, and reclaim your life. You will learn to use your intrinsic strengths and skills to process your trauma, be assertive, set boundaries, and refuse to carry the guilt and shame of others, to move forward with self-confidence and purpose. In attaining personal growth, you will ground your healing in authentic hope that creates real change to live a healthy and abundant life.

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Dr. Brent Womble

Offering therapy in Virginia
Stress, AnxietySleeping disordersDepressionCoping with life changesADHD
5 years of experience

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amando Esguerra

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseGriefCoping with life changes
22 years of experience

I am licensed in Virginia with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Patricia Helton

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
22 years of experience

I am licensed in Virginia and have over 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I hope you are proud of yourself for getting started!

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Jessica Wilson

Offering therapy in Virginia
LGBTTrauma and abuseIntimacy-related issuesParenting issuesADHD
5 years of experience

I am a licensed therapist in Florida with 4 years of clinical experience, and a decade of volunteer counseling experience prior to that. I have experience in helping clients with LGBTQ+ related issues, trauma and abuse, intimacy and relationship struggles, & parenting challenges. I enjoy working with children, adolescents, and adults. Neurobehavioral disorders (FASD, ADHD, and more) are also a specialty for me. I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I acknowledge that. I am happy to be here to support your journey.

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Antoinette Goss

Offering therapy in Virginia
License: LMHC, NCC, CASAC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience

Greetings! my future counselees. I am Antoinette Goss, a Licensed Mental Health Counselor, a Trauma Therapist, National Certified Counselor, and a Substance Abuse Counselor. I use various types of evidence based clinical approaches to therapy such as, Cognitive behavioral Therapy, Motivational Interviewing Therapy, Solution focus Therapy, Client Centered therapy and any other models that would meet the specific needs of the client, family teen or couple. I bring not just book knowledge, but my shared life experiences, in order to bring hope and healing to your struggles. My hope is that you will allow me to come along side you to give you tools, resources , and support that will help you enjoy your life again.

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Jonda Light

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseCoping with life changesADHD
5 years of experience

Welcome, I'm Jonda Light, a Licensed Clinical Social Worker in Virginia. I have been providing support for the past 5 years to clients who are navigating substance addictions, trauma and abuse, stress and anxiety, depression and life changes as well as mental health concerns. If you are looking for relief from daily stressors, support during a life transition, traumatic experience, substance addiction or even in need of intensive therapy for more difficult emotional and mental health issues, I will work with you in an individualized process to create change and growth in your life. I help individuals of all ages using therapeutic techniques that are tailored to meet each person's specific and unique needs. My experience is varied across settings as I have provided individual and group therapy in community mental health and substance abuse, school settings and virtually. I strive to treat the therapeutic relationship, and you, with empathy, compassion, respect and warmth. My therapy style integrates techniques of traditional psychotherapy with practices like meditation, body awareness, mindfulness, and breath-work. My top priority is to meet you were you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals, unlock your inner strength, improve function and find peace and happiness. My hope is that we can collaboratively work together to achieve it. It takes a lot of will power and courage to work towards a more fulfilling and happier life. If you're ready to take that step, I am here to support and empower you. I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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