Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.
With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.
Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help. If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.
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Tavares Bostic
As a therapist, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgement. I find it a privilege to journey with a client. Hi, I’m Tavares Bostic, I am a licensed clinical social worker in North Carolina, South Carolina and Virginia. Best known for my down-to-earth and very sound approach, I look to help people marry the discontent they may feel in their lives, with proven coping mechanisms focusing on reducing symptoms related to their mental health diagnosis. With over a decade of experience, I have long been an advocate for helping remove the stigma attached to mental illness, helping couples renew their love and focus to one another, and ensuring that older adults in assisted living and retirement communities become educated on symptoms which are directly related to mental health diagnoses and become motivated to address them by engaging in psychotherapy and most appropriate psychotropic medication. I was blessed enough to earn my master’s in social work with a certification in clinical mental health from The University of Pittsburgh and my bachelors of social work from North Carolina A&T State University. I believe that the combination of cognitive behavioral therapy and Reality therapy is one of the most effective ways of empowering individuals to become their best. I have had the opportunity to work in multiple settings over the past 10 years and I’ve covered mental illness across the spectrum. Let’s sort out what troubles you in healthy ways by exploring your individual experience, and uncovering your unique strengths. I want to empower you to find your best path through this life as you heal from past hurts and search for meaning, purpose, and direction.
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Dr. Cynthia Agbayani
I am a licensed professional counselor with over 25 years of experience counseling at-risk children, youth, adults, and families. My areas of special interest are attachment disorder, trauma, mood disorders, anxiety disorders, parenting, and severe mental illness. I have worked with clients of all ages with issues along the spectrum of mental illness from mild depression to schizophrenia. I am direct and empathic with people. My approach to counseling is person-centered and eclectic, combining attachment-focused therapy, cognitive-behavioral therapy, trauma-focused therapy, solution-focused therapy, and mindfulness to meet the needs of the individual/family. I believe in a collaborative approach to treatment and will work with you to develop a plan that meets your unique need(s). Change is hard and I will be there with you every step of your journey, cheering you on and guiding you to reach your goals and achieve mental wellness. I look forward to working with you.
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Charlotte Schafer
I hold both, a Bachelors of Science degree in Christian counseling, and a Masters of Art , in professional counseling from Liberty University. I performed my residency at Counseling Alliance of Virginia, in Charlottesville Virginia. I was with them three years before moving on to open my own small business. I’m well skilled in working with individuals, both women and men, as well as, the elderly. My use of therapy is integrative, although I do have my favorites; which include, cognitive behavioral, dialectical behavioral, acceptance and commitment therapy, and mindfulness grounding skills. I am also equipped to give Christian-based counseling when desired, and enjoy weaving in faith-based counseling for a more holistic approach.
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Steven Brokob
Hi, my name is Steve Brokob. I am a professional counselor licensed in Virginia with 10 years of experience in clinical practice working in community mental health setting. I have worked the last 5 years in a Crisis center, doing evaluations in the community and emergency rooms. I am comfortable and trained in discussing a wide variety of topics including depression, self-harm, suicidal ideation, anxiety, panic attacks, mood, thought, substance-use, and personality disorders. I have worked with populations from 4 years old to the elderly, as well as some with neuro-cognitive, intellectual, and developmental disabilities. Prior to working in this helping profession, I have served honorably in the United States Marine Corps and am knowledgeable about Military/Veterans issues including PTSD and TBI. I have received a Bachelor of Science in Psychology at Virginia Commonwealth University, and a Master of Arts in Professional Counseling at Liberty University. I use a person-centered therapy style, where your goals are identifying your strengths to help empower and motivate you. I provide an empathic, non-judgmental approach with my clients. I will help you identify your thinking patterns and how this relates to your daily habits and behaviors. I will assist you with building your awareness of your emotions and mental processes. I will also assist you with identifying your symptoms and learning appropriate coping skills. I want you to know there is no shame in seeking help and know that it can be challenging to share your struggles with someone you don't know. It is okay to not be okay, and I hope to provide you with some Better Help by being present with you and meeting you where you are today. I look forward to working with you during this process!
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Jennifer Leos
You're feeling stressed, down and maybe a bit anxious as you try to navigate this new world we are finding ourselves in. Reaching out for support takes courage and it's a responsibility I do not take lightly. I am a licensed counselor with more than 15 years of experience working as a therapist with families, individuals and in group settings. I have worked with clients who have a wide range of concerns including depression, anxiety, relationship issues and parenting concerns. I have also helped many people who are struggling with self confidence. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. I am a firm believer that a one-size-fits-all approach is not effective and believe in tailoring a treatment plan to meet your unique and specific needs. Most importantly, I believe in EMPOWERING my clients. I look forward to working with you to see how I can best support you. To get started, simply click the "Work with Me" tab.
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Henry "Hank" Matthews
Greetings, and welcome! I have been working as a Licensed Professional Counselor since 2005 and consider my role to be nothing less than a sacred trust. For more than 20 years (including my counseling internship), I have been afforded the honor and privilege of sitting down with people and talking about their lives. This affords me the awesome opportunity to provide support, resources, and encouragement – and to learn and grow together. Though my initial clinical passion was working in the field of addiction, my substance abuse work led me to equally rewarding work with couples addressing a variety of relationship issues. I also enjoy helping clients improve their self-esteem and self-confidence, and better manage their depression and anxiety – and, if need be, identify and address their grief, their losses, and their codependency. In essence, I believe the primary purpose of counseling is to validate feelings and concerns, to increase response options, and to prompt and promote new insight. I also firmly believe every person and every couple has strengths and challenges, and that identifying, facing, and addressing those challenges leads to the best possible quality of life – and the best possible quality of relationships. And I also firmly believe those who have a genuine, sincere desire to change - and who are also willing to say and do things differently - can and do change. It would truly be my pleasure to walk alongside you and assist you in facilitating change. At the very least, allow me to salute you for finding and harnessing the enormous courage it took to reach out today! Rest assured, my thoughts, prayers, and brotherly love are already with you!
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Emily Tarantola
I am a Licensed Professional Counselor in the states of Maryland, Virginia, and Arizona. I graduated from Louisiana State University in Shreveport with my Masters in Counseling Psychology. For the past 15 years, I have been working with adults, adolescents, children and families from various backgrounds. I have worked with clients with a wide range of concerns including depression, anxiety, anger management, relationship issues, ADHD, and trauma. My counseling style is a combination of Person-Centered, Cognitive-Behavioral, and Solution-Focused. I think it is very important to focus on building a strong therapeutic relationship to help the counseling process be most effective. I believe in meeting the client where they are mentally and emotionally in order to help them work toward what they would like to achieve in counseling. I always encourage and support the client with creating individualized therapeutic goals to help motivate and empower the client to make positive changes. I look forward to working with you and helping you overcome the challenges you are experiencing.
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Debra Welpe
I am licensed in Virginia with 22 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Cynthia Bennett
My name is Cynthia Bennett and I am a Licensed Professional Counselor in the state of Louisiana. I earned my Master of Arts in Counseling degree from Chicago State University. I’ve worked in many different settings with individuals and families who have a variety of personal issues such as depression, anxiety, stress, addictions and more. I have over 15 years of experience as a clinician and it is my belief that we can all overcome challenges given a supportive environment. As a therapist, it is very important to be a good listener, authentic and non-judgmental. If you have questions or would like to talk more, please reach out to me. I look forward to working with you!
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Dr. Sha-Rhonda Green
Welcome, I'm Dr. Green. This is a sacred space for women to empower, heal, and rise within individual therapy. As a dedicated Licensed Clinical Social Worker (LCSW) since 2004, I've devoted my career to supporting women's wellness. My research expertise lies in the intricate lives of Black women, exploring the intersections of multiple roles and well-being. I am deeply committed to empowering Black women, recognizing the profound impact of intersecting systems of oppression, including racism, sexism, and other forms of marginalization, on their lives and well-being. I draw upon a trauma-informed care approach, integrating elements of: - Strengths-Based: Empowering your resilience and capabilities - Solution-Focused: Collaborating to achieve your goals - Rational-Emotive: Challenging negative thought patterns - Client-Centered: Honoring your autonomy and self-direction - Cognitive Behavioral: Reframing thoughts, feelings, and actions Together, we'll navigate life's complexities, fostering growth, resilience, and radiant well-being. This is a safe haven for women to share, discover, and thrive – mind, heart, and spirit.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Virginia support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Virginia?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Virginia
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- Newport News, VA
- Alexandria, VA
- Hampton, VA
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- Suffolk, VA
- Lynchburg, VA
- Harrisonburg, VA
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