Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Alissa Green

Offering therapy in Virginia
License: LCSW
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
12 years of experience

Hello, I am a Licensed Clinical Social Worker in Virginia. I have over 10 years of experience working with children, adolescents, adults, and families. I have experience supporting individuals and families through difficulties due to separation, grief, loss, depression, and relationship challenges. I have extensive experience working with individuals of all ages who experienced abuse and/or neglect during childhood. I utilize a strength-based, solution focused approach. You will be in the driver's seat regarding your goals. I will help you see how to capitalize on your strengths in order to feel better and more confident. You've already taken the first step to a better life by seeking support. I look forward to being a part of your journey!

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Dr. Cheryl Mansfield

Offering therapy in Virginia
License: PhD,LCSW,CSAC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I am a Licensed Clinical Social Worker in the state of Virginia with 20+ years experience in the mental health field providing psychotherapy to individuals and couples in a variety of settings including outpatient, hospital, and the military. My job is to help you explore your stressors in life, to build awareness around how those stressors affect you, and work with you to build some techniques and coping skills to alleviate the intensity of that stress and pain. Whether your challenges come from within, your environment, or both my major focus is to help you identify and overcome any obstacles that you may be experiencing. Successful treatment outcomes often depend on a combination of approaches to resolve problems, therefore, I use a variety of evidence- based approaches aimed at giving my clients efficient, long-standing relief. I emphasize a strength based perspective while providing therapeutic services utilizing a holistic, eclectic approach that includes techniques from cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy. I am committed to working with individuals to successfully overcome their specific life challenges that led them to seek out therapeutic services. I am passionate about working with individuals and strive to offer a warm, welcoming environment that allows you the ability to relax while sharing your thoughts and feelings. Most of all the emphasis is on providing a positive, safe, supportive and confidential environment.

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Michael Bohman

Offering therapy in Virginia
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
40 years of experience

I am a Licensed Clinical Social Worker with 37 years of experience. I have worked in a wide variety of settings and with a wide variety of issues. Many of my focus areas have been mental health, substance abuse, domestic violence, and trauma issues. I have been a clinical supervisor for several decades and utilize a recovery approach to my work. I work in a private group practice that work on a variety of issues including life adjustment and coping with stress. I have been a consultant doing trainings and program development. I enjoy working with clients of all ages and issues.

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John Daughtrey

Offering therapy in Virginia
License: LCSW
Anger managementSelf esteem
6 years of experience

My journey to help others lead their best lives started over 15 years ago. I have worked to help children, youth, and adults offering them a range of therapy services to guide them through life’s challenges and most trying times. Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. I use a blend of brain and body based therapies. My primary modality is EMDR (Eye Movement Desensitization and Reprocessing therapy), based on the Adaptive Information Processing model. Neuroscience and studies on Neuroplasticity are bearing out that the mind can heal itself. Old pathways and negative memories can be updated with new adaptive information. EMDR uses eye movements and other forms of physical tapping and Bi-Lateral stimulation to help the brain process old stuck memories and trauma. Not just for Big Trauma's like car accidents, it can help with many issues from the past, present and perceived future concerns including PTSD, trauma, depression, anxiety and more specific issues such as religious abuse, shame, guilt and pain management.

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Katherine Rowe

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
20 years of experience

Hello! I’m a “well-seasoned” Therapist with over 20 years professional work experience. I have considerable experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, and self-improvement. Specific populations I enjoy working with are Veterans and Military service members as well as offering support for parents with an acting out teenager. I can provide an open and safe environment where thoughts and feelings can be shared without fear of judgment as well as offer hope that you feel you can change your ways, live better and be more content. So, let’s work together and always remember “You can’t stop the waves, but you can learn how to surf!” (Jon Kabat-Zinn).

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Nikeita McDonald

Offering therapy in Virginia
Self esteemCoping with life changes
3 years of experience

I am licensed in Virginia with over three years of professional work experience. I have experience in helping clients with motivation, self-esteem, and confidence. I have also worked with clients with concerns in the areas of anxiety, relationship issues, and ADHD. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. I believe in treating anyone with respect, sensitivity, and compassion. I will tailor our dialog to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dr. Michael Till

Offering therapy in Virginia
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
28 years of experience

I am licensed in Michigan, Illinois, and Missouri with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, problem-solving, conflict-resolution, marital and couples therapy, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kaisha Keith

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseGrief
19 years of experience

I am licensed in California with 15 years of professional work experience. I have expertise helping clients with stress and anxiety, addictions, trauma and abuse, & grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Glenna Rodgers

Offering therapy in Virginia
License: LPC,CRC
Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
26 years of experience

As a mental health therapist, licensed in Arkansas, Mississippi, New Jersey, and Virginia, with over 26 years experience, I have worked with clients with a wide range of concerns, such as anxiety, depression, poor focus, and self esteem. My therapy style is caring and encouraging. I provide support, as you gain insight, and help you develop healthier coping skills. In our therapy sessions, you are accepted where you are, and encouraged to grow. I use multiple approaches to help my clients cope and overcome their difficulties. Dialectical Behavior Therapy (DBT) teaches individuals how to manage intense emotions, cope more effectively with challenging situations, and improve relationships. Cognitive Behavior Therapy (CBT) helps a person identify negative thoughts, make positive changes, and improve mood, actions, and outcome. Person-Centered Therapy provides a caring, non-judgemental, and empathic setting, allowing clients to take more of a lead, as they discover their own solutions. Trauma-Focused Cognitive Behavior Therapy (TF-CBT) prepares individuals to process and manage emotional distress, and other trauma related symptoms, resulting from traumatic experiences, and help improve relationships, occupational functioning, and interest in former activities.

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Patty Ansani

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in District of Columbia, Maryland and Virginia with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Virginia does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Virginia that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Virginia therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Virginia?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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