Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Tika Trotter-Mason

Offering therapy in Virginia
License: MA,LPC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
15 years of experience

No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions. Everyone has a unique story, so I believe in flexible and individualized treatment. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches. While I work with all walks of life, I also have a niche in working with Black, Indigenous, and People of Color (BIPOC). I see you and would love to build you up and give you the tools to embark on life's journey. Give yourself permission to discover the best you!

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Heather Aldridge

Offering therapy in Virginia
License: MA, LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

Congratulations on taking a very important, and sometimes scary, first step into searching for a counselor! I believe I can help you navigate this "stuck-place" that you find yourself in. I am currently a private practicing therapist in my small town, and I work with individuals just like you who are struggling. Before I struck out on my own, I worked for 3 years in the community mental health clinic, where I assessed individuals and then worked collaboratively with them to develop a plan to move forward. Prior to that, I worked as a crisis stabilization clinician where I entered my client's homes daily for a specific period of time to help them through an identified crisis. I have also volunteered my time at a Christian Free Clinic where clients who are unlikely to have access to counseling are able to receive it. Each of these settings has given me a unique perspective on my clients and compassion for the hurting. I work with clients using a client-centered approach, meaning that you will have much to say about the direction of therapy. My training is in Cognitive Behavioral Therapy which addresses how your thoughts influence your behaviors, which influence your feelings. I also have had much success by adding Acceptance and Commitment Therapy to my work with clients. This approach identifies distressing feelings, uses mindfulness skills to cope (or accept) those feelings, and then builds you back up by identifying action steps that will bring you more in line with who you want to be. I reserve most of Tuesdays and Wednesdays during my week to work with my BetterHelp clients. I do have limited availability in the evenings and do not get online on Sundays. I am excited to begin this journey with you!

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Shalita Winston

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years of experience

I am a licensed clinical social worker in Virginia with over 5 years of experience working as a social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and health issues. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, and task centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Justin Cross

Offering therapy in Virginia
License: MA,MA,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
9 years of experience

I am a Licensed Professional Counselor, living and working in Virginia as an outpatient counselor. I have masters degrees in counseling and theology. Prior to working in the counseling field, I worked for nearly seven years as a hospice medical social worker. I am experienced in working with victims of trauma, people who have depression, and those with anxiety. My approach to counseling is person-centered, meaning that it is my goal to unconditionally accept you where you are in life before beginning to work with you on what you would like to change. I also use cognitive-behavioral therapy to help you cope with your symptoms and learn new thoughts and behaviors.

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Vivian McCorey

Offering therapy in Virginia
License: LPC,CCTP,CP
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
5 years of experience

As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. I enjoy working with individuals of all ages, as well as couples, families, and groups on diverse issues (e.g., life changes and day-to-day experiences, stress, depression, anxiety, trauma, psychosis, psychosomatic, gender issues, LGTBQ+ issues, substance abuse, eating disorders, personality, disruptive behaviors, and so much more). I have a certification in working with clients who have experienced trauma and have extensive crisis training.

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Lawrence Matheny

Offering therapy in Virginia
License: M.Ed.,LPC,LMFT
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
34 years of experience

Hello and welcome. I am a Licensed Professional Counselor (LPC), and Licensed Marriage and Family Therapist (LMFT) in the Virginia. My wife and I have been married for over 40 years, and we have two adult children and a grandchild. I worked for over 35 years in psychiatric hospitals and a community-based mental health and substance abuse settings. Throughout my professional career, I have offered counseling with individuals, couples, and families, helping them to overcome their struggles (serious and persistent mental illnesses, depression, anxiety, substance abuse and addiction, marital and parenting issues, religious issues, trauma, grief and loss). My background in pastoral ministry spans over 40 years, with 16 of those being as an ordained minister. In addition to my master’s degree in Counseling I hold a master’s degree in Pastoral Ministry. Over the years I have worked with clients from all walks of life. I've had clients from all faiths (and no faith) backgrounds, straight and LBGTQIA, children, teens, adults, parents, grandparents, and people in Hospice and their families. I believe that you are the expert of your life. I will help you find ways to utilize your strength to overcome your struggles and move you from your current situation to where you want to be. If a faith tradition has been important to you, I am comfortable exploring those resources with you to help you achieve your goals in counseling. I believe that life is about change, and real change in one’s life can start in the therapy session. If I can assist you in making the changes you need in your life, then I have been successful as a counselor. You can do this. You can feel better and achieve your goals. I'm looking forward to helping you do so.

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Poythress Mitchell

Offering therapy in Virginia
License: LPC,CAADC,HS-BCP
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
27 years of experience

Greetings! My name is Poythress and I am a licensed professional counselor in the state of Virginia. I have over 20 years experience working in the mental health field. I have worked in a variety of settings including residential, Case Management, outpatient, in-home, and addictions. I have worked with a broad range of clinical situation. As a therapist, my philosophy is to bring an effective blend of experience, expertise, clarity, concerns to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals. I have discovered that this approach encourages and empowers my clients to make positive changes in their lives. I understand that making the decision to seek help can be difficult, so when you come to my individual sessions, you will find that I am compassionate, direct, and non-judgmental.You will experience a warm and welcoming environment where you will feel supported in your counseling journey. I offer the following services for individuals and families to promote optimum mental and emotional health. Evaluation of mental stressors and substance abuse issues Identifying issues and assistance in creating goals Teaching coping mechanisms for stress management Developing and implement treatment plans Providing guidance and support Specializing in: Anxiety Coping Skills Depression Anger management Grief Stress Trauma and PTSD Professional Training: Masters in Art (MA), Norfolk State University Certified Substance Abuse Counselor (CSAC) Certified Advance Alcohol and Drug Counselor (CAADC) Human Service Board Certified Practitioner (HS-BCP) Contemporary Theory in Couple and Family Systems

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Jason Wright

Offering therapy in Virginia
License: PhD,LPCC,LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
26 years of experience

I am a doctoral-level, licensed professional clinical counselor (CA), licensed professional counselor (VA), and marriage and family therapist (VA), with over 25 years of experience working with individuals experiencing a diverse range of challenges, from depression, anxiety, OCD and substance use; to PTSD and trauma-related issues (including psychogenic seizures and psychogenic movement disorders). I have published an article on my work with psychogenic seizures in Counseling Today, a publication of the American Counseling Association. My counseling style is person-centered, engaging, warm and collaborative. I believe the hallmark of a good therapist is to be a good listener first and foremost, and then to possess the knowledge and expertise needed to apply a broad range of holistic interventions tailored to the meet the client's specific needs and working style. I utilize cognitive-behavioral interventions, as well as existential/humanistic, solution-focused and psychodynamic approaches to help you reach your goals. I have the utmost respect for anyone who is willing to help themselves - a better tomorrow and brighter horizon awaits those who are up for the task, and I am here to help you as you move towards that brighter tomorrow. I look forward to working with you!

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Dr. Gwendolyn Drake

Offering therapy in Virginia
License: PsyD
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
18 years of experience

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

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Sharon Woodard

Offering therapy in Virginia
License: MA, LCMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Life transitions and traumatic experiences can cause emotional and mental distress. Having someone to guide you in processing your thoughts will improve your overall well-being and make you feel less alone in your struggles. I am a licensed clinical mental health counselor who will provide you with a welcoming space where you can share your most intimate issues. Together, let us develop healthy coping mechanisms that will help you move passed or better deal with your intricate life concerns. I am a licensed clinical mental health counselor (LCMHC) in the state of North Carolina, with ten years of experience, and I am pleased to offer my counseling services to you. I have counseled numerous individuals who struggled with different types of distress. I’ve counseled individuals who have had severe traumatic experiences as well as provided therapy for individuals who struggle with difficult transitions. This experience has provided me with the opportunity to aid individuals in resolving intricate life situations. My theoretical orientation heavily emphasizes present-focused, mindful, and person-centered approaches, including both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). My therapy style concentrates on the human potential for growth with an emphasis on freedom, meaning, self-determination, choice, and responsibility.

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Sarah Collett

Offering therapy in Virginia
Relationship issuesGriefSelf esteemCoping with life changes
3 years of experience

Welcome! Often people feel anxious when starting therapy for the first time. If this is you, take a deep breath and know this is very common. You are in good company! Whether you feel stuck in a rut, drowning, or somewhere in between, there is hope for you! As a Licensed Clinical Social Worker, I am here to help you navigate life’s bumpy paths. I have over a decade of experience working w/ individuals, families, & caregivers on a wide variety of issues that will help us along our journey together. It takes bravery to get here! I am proud of you and can’t wait to take the next step with you towards the best you! A little about me: I’ve been working in the healthcare field for about 15 years and providing counseling for the last 5 of those years. I have a special certification in working with individuals with chronic, complex, or serious illnesses but love when I get the opportunity to help people navigate difficult life seasons, anxiety and relationships. My approach is collaborative, you are the expert in your life and I am here to help you reach your goals.

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Angelique Lawrence

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
20 years of experience

I am a family and marriage therapist licensed in New York & Virginia with over 23 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief, and ADHD, divorce and reunification. I also helped many people who have experienced physical trauma or emotional abuse. I am the founder of ALCC Health and A. Lawrence Christian Counseling, I also run a nonprofit for couples and mentorship to teens and young adults. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t support believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Thomas McClernon

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesDepression
8 years of experience

Hello, I am licensed clinical social worker in Pennsylvania, Virginia and Delaware with 8 years of clinical work experience and 18 years of social work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management in outpatient, inpatient, and virtual spaces. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process with compassion and empathy. I value the strength of mindfulness practices in leading to a path of hope and resiliency.

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Kathryn Shumate

Offering therapy in Virginia
AddictionsLGBTTrauma and abuseGriefCoping with life changes
40 years of experience

I am licensed in Virginia with 40 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Porcher Jackson

Offering therapy in Virginia
Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
13 years of experience

I am licensed in Florida and Virginia with 13 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in Virginia support you?

Therapists in Virginia can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in Virginia, and one out of five Americans has a mental health condition. Searching for licensed professionals in Virginia may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Virginia working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Virginia, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Virginia support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Virginia can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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