If you need help improving self-awareness or want to learn healthy coping skills, therapy can help. However, barriers, like a lack of available in-person providers or transportation challenges, can make finding in-person treatment challenging. 

An online platform like BetterHelp can help young adults, middle-aged people, and seniors get flexible and convenient access to mental health care. With BetterHelp, you attend sessions from the comfort of your home at a time that fits your schedule, making it an accessible option for college students, professionals, and parents.

While BetterHelp does not currently provide therapeutic modalities like internal family systems therapy to families or groups, the providers on the platform have extensive experience with various therapy types. They can create a non-judgmental space where you can get individual therapy with a strong focus on your needs.

Whether you belong to a group of marginalized people and need help coping with daily life or you’re feeling stuck and aren’t sure what to do next, therapy can help. If you’re looking for a therapist, VT has many options. The Vermont therapists in the following list are licensed to provide online treatment to people across the Green Mountain State. Start your search below to learn more about the benefits of online therapy.

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Dr. Michell Greenidge

Offering therapy in Vermont
License: LCSW,Board Certified
Stress, AnxietyRelationship issuesTrauma and abuseDepression
11 years of experience

Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I graduated from Colorado State University with a bachelors degree in Social Work and the University of Tennessee with a masters degree in Social Work. I also graduated from the University of Southern California with a Doctorate degree in Social Work. I have worked with many populations including the military. I have served in the military for over 20 years and 15 years in, I found my passion in helping others by becoming a psychotherapist. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible. I specialize in a few different areas including cognitive-behavioral therapy, dialectical-behavior therapy, prolonged exposure therapy and mindfulness. My goal is to assist you develop the skills you need to resolve your most pressing concerns as well as find and maintain your happiness. Let's start your journey together! I look forward to working with you! Michell :-)

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Dr. Meri Stiles

Offering therapy in Vermont
License: PhD,LICSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
20 years of experience

I am a deeply compassionate, creative, and inspired person that enjoys helping others find their way. As a clinical social worker I've worked with clients in diverse settings including community mental health clinics, a psychiatric hospital, and in private practice. Thinking about ways our lives could be different is easy. Yet, breaking out of old habits or figuring out new ways forward can feel overwhelming. Psychotherapy can be helpful for cultivating insight and identifying solutions and methods for meaningful change. My therapeutic approach is client-centered, strength-based, and transformative. Together we can explore the role your thinking, emotion, physical health, and community play in your wellness. This holistic approach is based on my training and practice as a clinical social worker and meditation teacher. Depending on your goals and preferences, our work together might include talking about patterns and life circumstances, learning more about your interpersonal style, practicing mindfulness or breathing exercises, engaging in creative arts for cultivating self-compassion, grounding yourself through anxiety or emotional pain, or learning coping skills. I look forward to working with you!

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Anita Aasen

Offering therapy in Vermont
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
25 years of experience

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress reduction, self esteem, depression, anxiety and PTSD. I recently has obtained a certificate as. a Certified Grief Informed Professional. and have received a certificate as a Certified Advanced Grief Counseling Specialist . I have been trained in cognitive behavioral therapy and in mindfulness. I have worked as a substance abuse counselor and have an extensive knowledge of the 12 steps and "smart recovery" other recovery based programs.. I approach therapy uniquely as a chance to find the lessons in difficulties and the hidden strengths to be discovered and acknowledged. I believe there is therapeutic value in humor, finding gratitude in the small things, and enriching your spirituality. I believe in the resilience of the human spirit.

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Sheri King

Offering therapy in Vermont
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
8 years of experience

I am licensed in New York and Vermont with 8 years of professional counseling experience. Who you are depends upon you. You have the answers within you. I can help you find those answers. I assist individuals to work toward healing from within through building a sense of empowerment and self-confidence. Regaining power that was taken, not allowed, or discouraged; to walk strongly, confidently, and purposefully toward wants, desires, needs, and goals. I have worked with individuals who have experienced depression, grief/loss, relationship challenges, sexual abuse, trauma, domestic violence, anxiety, and marital challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Alexandra Rocheleau

Offering therapy in Vermont
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
9 years of experience

I am licensed in Florida, Vermont and West Virginia with 9 years of professional work experience in psychotherapy. I have experience in helping clients with anxiety and depression, relationship issues, trauma and abuse, personality and mood disorders & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about my clients progress and work hard to integrate evidence-based, clinically proven methodologies into every therapy session. Whether you are struggling with stress and anxiety and would benefit from a Cognitive Behavioral Therapy or a Solutions Focused Therapy approach, or you are trying to find a way to live with personality disorders and historical life trauma and would make great progress with a Dialectical Behavioral Therapy or Cognitive Processing Therapy approach, I am confident that my knowledge and practice experience can help you achieve any goal you set your mind to. When you work with me you will regularly hear me ask about what you are doing for self care as I am a firm believer that you can’t meet anyone else's needs unless your own needs are met first. To show you that I practice what I preach, I can share with you that here in Vermont in the summertime I am a part of a Women’s Slow-pitch Softball team and won the state championship with my team a year ago! I also regularly enjoy ice fishing on Lake Champlain in the winter time and typically on the weekends you will find me sitting on an upside down bucket with an ice fishing rod in my hand on the ice. Additionally, a funny fact about me is that I can eat an entire watermelon in one sitting! I am down to earth and a straight-shooter when it comes to advice. I am compassionate and empathetic but I will also tell you what you need to hear even if it may be harder to process than a sugar-coated version. I care about your progress and will make sure that you are reaching your goals because ultimately my hope is that you don't need me anymore and that feeling you get when you reach this point in therapy is life changing. I am a change agent ready to help you make the changes you have been wanting to make but haven’t yet. I am on your side and will always put your needs at the forefront of our work together. Taking this first step and signing up for therapy takes courage and I am proud of you for getting started. I can’t wait to meet you!

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Emily Hakkinen

Offering therapy in Vermont
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
5 years of experience

I am licensed in Vermont with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kayce Bragg

Offering therapy in Vermont
License: LPCS,LAC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I look forward to the opportunity to walk this journey together! Let me tell you about myself: I’m a wife, mother to four, and a dog mom! I live in SC but love to travel to see new places and try new things. My favorite place is anywhere with a beach as I love anything involving sunshine and water! Professionally, I am a Board-Certified Licensed Professional Counselor Supervisor, and a Licensed Addiction Counselor in the state of South Carolina and have been practicing in the mental health field since 2011. I am a Licensed Clinical Professional Counselor in the state of Kansas, a Licensed Professional Counselor in the state of Georgia, a Licensed Mental Health Counselor in Washington, a Licensed Professional Counselor in Oregon, and a Licensed Clinical Professional Counselor in Illinois . I am currently working on my Doctorate of Psychology and was EMDR trained in 2021. I am very person-centered in my work with clients as I believe that you know you better than I know you! My practice is solution-focused as I believe in focusing more heavily on the problems you’re experiencing right now and working together to develop effective strategies for improving not only your current symptoms, but also your overall life satisfaction. I often incorporate Cognitive-Behavioral Therapy at times to help identify problematic thinking and retrain your brain to be more positive! Some other theories I believe in are Positive Psychology and Acceptance and Commitment Therapy. I have significant expertise in dealing with adults (18+) who are experiencing the following: various mental illnesses (including but not limited to Schizophrenia, Bipolar Disorder, other Psychotic Disorders, Depression, Anxiety); difficulty adapting to life situations; relationship issues; stress caused by pressure at work or home; grief and loss; self-esteem issues; other difficulties maintaining life balance. I also have experience with addictions issues and am able to help in those areas. I am skilled in aiding others in developing coping skills, interpersonal skills, independent living skills, stress management, personal empowerment and advocacy, healthy leisure habits, and other important life skills. It is important to understand that therapy is about you and what you need, so the process is really driven by the client! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives. :)

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Lisa McCann

Offering therapy in Vermont
Family conflictsTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience

I am licensed in New Hampshire and Vermont with over 5 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patrick Dunn

Offering therapy in Vermont
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
10 years of experience

I am a Licensed Clinical Mental Health Counselor in the state of Vermont with over 12 years of professional work experience in a variety of settings within the mental health field. I have experience in assisting people that are experiencing, or have experienced stress, anxiety, trauma, low motivation, low self-esteem and confidence, and/or relationship difficulties. I also have experience assisting people that are experiencing life changes or want to make life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cheryl Combs-Walker

Offering therapy in Vermont
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
15 years of experience

I am licensed in Vermont with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, parenting issues, motivation, & self-esteem. I also have experience working with other to develop and improve confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 150,777 people live in VT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Vermont support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Vermont?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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