If you need help improving self-awareness or want to learn healthy coping skills, therapy can help. However, barriers, like a lack of available in-person providers or transportation challenges, can make finding in-person treatment challenging. 

An online platform like BetterHelp can help young adults, middle-aged people, and seniors get flexible and convenient access to mental health care. With BetterHelp, you attend sessions from the comfort of your home at a time that fits your schedule, making it an accessible option for college students, professionals, and parents.

While BetterHelp does not currently provide therapeutic modalities like internal family systems therapy to families or groups, the providers on the platform have extensive experience with various therapy types. They can create a non-judgmental space where you can get individual therapy with a strong focus on your needs.

Whether you belong to a group of marginalized people and need help coping with daily life or you’re feeling stuck and aren’t sure what to do next, therapy can help. If you’re looking for a therapist, VT has many options. The Vermont therapists in the following list are licensed to provide online treatment to people across the Green Mountain State. Start your search below to learn more about the benefits of online therapy.

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Gail Cleveland

Offering therapy in Vermont
License: LMHC,CAS
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

Hello! My name is Gail and I am a Licensed Clinical Mental Health Counselor and I have over 15 years of practice in the field of counseling individuals with a variety of issues. I have worked in a variety of settings to include working in Disaster Relief, Crisis Intervention, Corrections Based, Sexual Assault, Special Needs/Autism, Mental Health and Addictions, Child Advocacy, and Trauma, and various relationship issues and Post Traumatic Stress. I obtained my degree in Community and School Counseling as well as to gain my License in Mental Health Counseling in Vermont and New York and have practiced in both. I have also had a variety of certifications and training's over the years, that have graced me with the ability to work with individuals who suffer from Post Traumatic Stress Disorder, Alzheimers/Dementia, Traumatic Brain Injuries, Intellectual Disabilities, and currently issues surrounding the pandemic. My approach to counseling is that all individuals at some point can use an ear, a sounding board to work out an issue. Some issues may be bigger than others, some may appear bigger to one than another, but everyone can benefit from someone to listen and help work through that issue with, without judgement. I would be honored to lend an ear and help assist you in working out what is troubling you.

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Maramonie King

Offering therapy in Vermont
License: MS,LCMHC,LPC
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience

I am a PsyD and licensed mental health counselor licensed in Vermont. In my years of practice, I have worked with children and adults with a wide variety of mental health and relational issues. I specialize in trauma and treating trauma-related symptoms as well as depression, anxiety, stress-related disorders, relational issues, and effective communication skills. I am also skilled at addressing parenting issues and developing skills and strategies for more effective parenting practices. My counseling style is person-centered and eclectic, pulling from a variety of modalities to personalize an approach that meets each individual's needs. I am formally trained in a variety of approaches that lend warmth, support, unconditional positive regard, and acceptance to my relationships with my clients. I have a background in art therapy and animal-assisted therapy as well, which I have learned over the past several years to successfully adapt to the online therapy platform. Being able to pull from multiple approaches has led to greater flexibility in my practice and an increased sense of creativity for my clients. I look forward to exploring with you around those struggles that brought you to seek help and working together to develop increased insight and skills for managing symptoms effectively.

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Michele Pilz

Offering therapy in Vermont
License: LCMHC,LADC,MA
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
19 years of experience

I am a Clinical Mental Health Counselor licensed in Vermont. I am also an alcohol and drug counselor and am happy to treat co-occurring disorders (mental health and substance abuse). I specialize in working with adults with depression, anxiety, grief, and complicated grief as well as with issues with trauma, communication, confidence and identity issues. My approach is to meet my patients where they are and to walk them forward to where they would like to be. We work together to develop skills and habits that allow for a better quality of life. My primary therapeutic treatment approach is Cognitive Behavioral Therapy. I feel as though a strong Cognitive Behavioral approach to the brain, coupled with a Rogerian approach to the patient, is what works best for the people I have worked with. I have an undergraduate degree in World Literature and a Master's Degree in Clinical Psychology with a concentration in substance use. I am dually licensed in the state of Vermont with an LCMHC and LADC.

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Jin Hee Kim

Offering therapy in Vermont
License: LICSW
Eating disordersParenting issuesSelf esteemCoping with life changes
17 years of experience

Hi, I'm Jin Hee Kim, and I'm a Licensed Independent Clinical Social Worker. I have nearly 20 years of experience as a social worker and therapist both in Vermont and New York and worked with a diverse range of clients, in age, in identity, in backgrounds and challenges. My focus? Working with women who find themselves at stuck places in their lives - whether it be in relationships, job/career, life stage, parenting or in their relationship with food and their bodies (body image, self confidence, or just so sick of dieting and wondering what else is out there). The Goal : Together we will look at those stuck places to find the way through to a more fulfilling, more authentic, richer... and hopefully more peaceful and less stressful... life. As a therapist, I aim to create a warm, empathetic and safe space to heal and grow. I work from a holistic perspective that draws from a variety of therapeutic techniques, mindfulness and coaching (positive parenting and intuitive eating). I look forward to hearing from you!

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Maxine Rabinowe

Offering therapy in Vermont
Family conflictsTrauma and abuseGriefSelf esteemCoping with life changes
43 years of experience

I am licensed in Massachusetts with 43 years of professional work experience. I have experience in helping clients with family of origin issues, narcissism, trauma and abuse, coping with grief and loss, self esteem, and self-confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Jose

Offering therapy in Vermont
License: LMHC,LCAT
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

I've been helping people work through life transitions and crisis for the past 20 years in both inpatient and outpatient settings. My work is focused predominately on mood disorders, self-injury, abuse, and building healthy relationships. I truly believe that everyone needs someone to talk to sometimes. Trained as a Mental Health Counselor and Creative Arts Therapist, I've been able to utilize a variety of techniques to guide people to personal insight and growth. Everyone's experience is unique, there is no cookie cutter solution to your situation, so I will tailor my interactions to what you need. I will challenge you and help you be your best version of yourself while supporting you toward your personal goals.

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Sudhir Shantinath

Offering therapy in Vermont
Stress, AnxietySelf esteemDepressionCoaching
24 years of experience

I am licensed in Vermont with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ernest Corbin

Offering therapy in Vermont
License: LPC,LMHC
Stress, AnxietyAddictionsDepressionCoping with life changesADHD
10 years of experience

I am a licensed counselor with over eight years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, life transitions, stress, and substance use. My therapy style is warm and gentle. I believe you are the expert on your own life. My approach combines person-centered and cognitive-behavioral therapies. I do not take a cookie cutter approach to therapy and I tailor our work to your needs and personality. I believe every individual deserves dignity and respect. You are not just a diagnosis, you are a person seeking change and growth. I understand it takes a lot of courage to take the step of going to therapy and I would be honored to be with you on that journey. I look forward to working with you!

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Alexandra Rocheleau

Offering therapy in Vermont
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
9 years of experience

I am licensed in Florida, Vermont and West Virginia with 9 years of professional work experience in psychotherapy. I have experience in helping clients with anxiety and depression, relationship issues, trauma and abuse, personality and mood disorders & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about my clients progress and work hard to integrate evidence-based, clinically proven methodologies into every therapy session. Whether you are struggling with stress and anxiety and would benefit from a Cognitive Behavioral Therapy or a Solutions Focused Therapy approach, or you are trying to find a way to live with personality disorders and historical life trauma and would make great progress with a Dialectical Behavioral Therapy or Cognitive Processing Therapy approach, I am confident that my knowledge and practice experience can help you achieve any goal you set your mind to. When you work with me you will regularly hear me ask about what you are doing for self care as I am a firm believer that you can’t meet anyone else's needs unless your own needs are met first. To show you that I practice what I preach, I can share with you that here in Vermont in the summertime I am a part of a Women’s Slow-pitch Softball team and won the state championship with my team a year ago! I also regularly enjoy ice fishing on Lake Champlain in the winter time and typically on the weekends you will find me sitting on an upside down bucket with an ice fishing rod in my hand on the ice. Additionally, a funny fact about me is that I can eat an entire watermelon in one sitting! I am down to earth and a straight-shooter when it comes to advice. I am compassionate and empathetic but I will also tell you what you need to hear even if it may be harder to process than a sugar-coated version. I care about your progress and will make sure that you are reaching your goals because ultimately my hope is that you don't need me anymore and that feeling you get when you reach this point in therapy is life changing. I am a change agent ready to help you make the changes you have been wanting to make but haven’t yet. I am on your side and will always put your needs at the forefront of our work together. Taking this first step and signing up for therapy takes courage and I am proud of you for getting started. I can’t wait to meet you!

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Aimee Berry

Offering therapy in Vermont
GriefSelf esteemCoping with life changesCompassion fatigue
6 years of experience

I am licensed in New Hampshire with 3 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 150,777 people live in VT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Vermont support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Vermont?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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