Rutland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying ti online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Do you feel energized to explore the great outdoors from living in Rutland? Or are you searching for the energy to just make it through another day? Difficulties in life have their way of bringing us down, especially when those difficulties become almost unbearable no matter how hard we fight against them.
If your mental health is getting in the way of your ability to enjoy the outdoors of Vermont, or the indoors for that matter, reach out to a Rutland-area mental health professional today. A qualified therapist or doctor can give you the support you need to get back to enjoying each day again.
Amanda Spencer
Hello and welcome. I am so glad that you reached out for support. Finding the "right" therapist is important. Below, I have shared some information about myself and my experience to hopefully, help you determine if I am the right therapist to support you. Since graduating in 2004, from The University of Vermont with my Masters in Social Work (MSW), I have worked in a variety of clinical and therapeutic settings (a community mental health agency, outpatient and private practice, in schools, in a crisis response program, in a short-term residential setting and finally, in a private educational consulting firm). In addition to my clinical license, I have my Vermont Educators License with an endorsement in School Counseling. During my years in the counseling field, I have supervised both clinical social work interns, as well as school counseling interns. Additionally, as part of my ethically-focused, trauma-informed clinical practice, I participate, monthly in an inter-disciplinary (psychologists, nurse practitioners and social workers) group for consultation and supervision. I have been part of this group since graduate school! My style is collaborative, compassionate and supportive and my clients tell me that I am comfortable to be with, and easy to talk to. I have many years of experience working with children and young adults to help build positive self-concept, reduce stress and worry, increase personal wellness, and develop and work to achieve client personal, academic, relationship, and social-emotional goals. The work I do is grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), Psycho-dynamic (focused on importance of interpersonal relationship between client and therapist as the model for understanding and self-reflection, and development of positive self-concept) and Behavioral (understanding/reflecting that individuals respond with thoughts, feelings, actions, behaviors to our environments and experience). As an outgrowth of the above approaches, The Strengths Perspective (Dennis Saleebey), is a cornerstone of my clinical practice; I strive to help clients identify internal strengths (ie. grit and resilience), as well as external strengths (ie. education level and family supports). Additionally, I can work with clients on goal-setting, solution-focused work, Narrative Therapy and Cognitive-Behavioral Therapy, with attention to the Wellness Wheel (UMatter, Princeton University) and reflection on the “whole” self. I often include some very popular, and research-based Mindfulness, Meditation and Yoga tools. Finally, as part of an overall assessment, I use clinical tools and my ability to engage with clients to assess level of depression and anxiety to screen for any other issues that may reveal themselves in the course of our session(s). The results of the clinical tools help guide work with clients, and of course, I listen closely to the issues clients raise and the goals they focus on, and together we will work to address their needs. My passion for counseling includes supporting individuals - across the life-span - to shift from discomfort and distress, to acceptance and joy. When I am not working with clients and students, I like to walk with my dog, play cards with friends and family, and volunteer with Therapy Dogs of Vermont. I look forward to meeting with you “in person.”
Tiffany Trombley
I am a Licensed Clinical Mental Health Counselor in the state of Vermont with over 10 years of experience in school based and outpatient settings. I have worked with a wide range of needs including anxiety, depression, self-esteem issues, ADHD, relational issues and parenting problems. During this time I have become very proficient in the areas of trauma informed care and supporting clients who've experienced these complex stressors in their lives. My counseling experience is thoughtful, warm, inquisitive and collaborative. I will approach our work as a true partnership in which we work together to make improvements and reach goals. My approach is client centered and combines acceptance and commitment therapy with cognitive behavioral therapy from a trauma informed lens and at times adopts strategies from motivational interviewing and solution focused modalities to support you to meet your goals. I commend you for taking this bold step toward mental wellness. I hope to empower and support you in whatever stage of life you are currently in.
Daniel Miller
I am licensed in Vermont with 17 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Ana Bulnes
I am a Licensed Clinical Social Worker licensed in the the states of Vermont, Massachusetts, Texas and Florida with over 21 years of experience in the mental health field. I have worked with clients to address numerous issues, including anxiety, depression, autism, life coaching, stress management, relationship issues, family conflict, parenting challenges, as well as coping with the life challenges we can all experience at one time or another. I have also worked extensively with individuals coping with multiple chronic health issues. My counseling style is warm and supportive. I believe that seeking help through counseling is insightful, self-caring and requires vulnerability. I believe in treating everyone with compassion, respect and sensitivity and am respectful of the individual journey that brings us all to the present moment, along with its challenges and experiences. I believe that my clients are the experts in their own lives, and see my role as one of acting as a resource for suggestions and guidance. I believe in maintaining unconditional positive regard and acceptance of where each individual is with the understanding that we all do the best we can in the course of our daily lives. I also believe that we can always improve our mindset, perspective and the way we engage with our lives for the better. My approaches include cognitive-behavioral, client-centered, solution-focused and behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Together, we can work to achieve your goals. I look forward to working with you!
Michele Pilz
I am a Clinical Mental Health Counselor licensed in Vermont. I am also an alcohol and drug counselor and am happy to treat co-occurring disorders (mental health and substance abuse). I specialize in working with adults with depression, anxiety, grief, and complicated grief as well as with issues with trauma, communication, confidence and identity issues. My approach is to meet my patients where they are and to walk them forward to where they would like to be. We work together to develop skills and habits that allow for a better quality of life. My primary therapeutic treatment approach is Cognitive Behavioral Therapy. I feel as though a strong Cognitive Behavioral approach to the brain, coupled with a Rogerian approach to the patient, is what works best for the people I have worked with. I have an undergraduate degree in World Literature and a Master's Degree in Clinical Psychology with a concentration in substance use. I am dually licensed in the state of Vermont with an LCMHC and LADC.
Andrea Alli
I am licensed in Vermont with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. Let's begin by determining your needs, strengths and capabilities. They can and will pull you through whatever challenges you face today. I look forward to meeting you.
Jennifer Cetin
I have been licensed in the State of Vermont for over Twenty years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have run a full time Private Practice, Jennifer Cetin Counseling LLC, in Central Vermont since 2023. I find Betterhelp is a great resource in helping to make positive therapeutic connections which often lead to clients continuing to transition into my private practice. I look forward to seeing if we may be a good match. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Claire Thombs
Hi, I have over 20 years experience working with clients in counseling and mental health. I have worked closely with clients experiencing trauma, grief and loss, family issues, relationship conflict, anxiety, depression, work and school conflict and many other life issues and challenges. I have used various evidence based therapeutic interventions throughout my career, which has resulted in great success for those who I have been honored to provide care and support. You have what it takes to conquer all of life challenges and I am grateful to walk with you and provide the support and encouragement that will help.
Courtney Shelton
I am licensed in Colorado with 3 years of clinical work experience. Through a compassionate and empathetic approach, I create a safe and nonjudgmental space for you to explore your emotions and experiences, offering you tools to navigate challenging situations. With a trauma-informed lens, I work collaboratively with you to process your experiences and cultivate resilience. As a clinician, I am mindful of the impact of compassion fatigue on individuals in helping professions. I understand the emotional toll it can take and offer support to professionals experiencing burnout or vicarious trauma. I provide a nurturing space for self-care, reflection, and developing strategies to enhance well-being and maintain a healthy work-life balance. I believe in focusing on the individual as a whole, with their experiences, emotions, and values at the center and extending beyond therapy to encompass broader societal contexts. I am honored to walk alongside you on your journey of self-exploration, acceptance and personal growth.
Kayce Bragg
I look forward to the opportunity to walk this journey together! Let me tell you about myself: I’m a wife, mother to four, and a dog mom! I live in SC but love to travel to see new places and try new things. My favorite place is anywhere with a beach as I love anything involving sunshine and water! Professionally, I am a Board-Certified Licensed Professional Counselor Supervisor, and a Licensed Addiction Counselor in the state of South Carolina and have been practicing in the mental health field since 2011. I am a Licensed Clinical Professional Counselor in the state of Kansas, a Licensed Professional Counselor in the state of Georgia, a Licensed Mental Health Counselor in Washington, a Licensed Professional Counselor in Oregon, and a Licensed Clinical Professional Counselor in Illinois . I am currently working on my Doctorate of Psychology and was EMDR trained in 2021. I am very person-centered in my work with clients as I believe that you know you better than I know you! My practice is solution-focused as I believe in focusing more heavily on the problems you’re experiencing right now and working together to develop effective strategies for improving not only your current symptoms, but also your overall life satisfaction. I often incorporate Cognitive-Behavioral Therapy at times to help identify problematic thinking and retrain your brain to be more positive! Some other theories I believe in are Positive Psychology and Acceptance and Commitment Therapy. I have significant expertise in dealing with adults (18+) who are experiencing the following: various mental illnesses (including but not limited to Schizophrenia, Bipolar Disorder, other Psychotic Disorders, Depression, Anxiety); difficulty adapting to life situations; relationship issues; stress caused by pressure at work or home; grief and loss; self-esteem issues; other difficulties maintaining life balance. I also have experience with addictions issues and am able to help in those areas. I am skilled in aiding others in developing coping skills, interpersonal skills, independent living skills, stress management, personal empowerment and advocacy, healthy leisure habits, and other important life skills. It is important to understand that therapy is about you and what you need, so the process is really driven by the client! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives. :)
Sabrina Gonzalez
I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jessyca Nellé
I provide compassionate and effective support for children, adolescents, and families as they navigate life's challenges. My services are designed to break the cycle of generational trauma, helping you and your family heal, grow, and thrive. I take a collaborative & strengths-based approach, focusing on the unique strengths your child or family already has while working through their challenges. I provide personalized therapy for children and adolescents dealing with life stressors or the effects of trauma. Whether your child is struggling with anxiety, emotional regulation, or the impact of family dynamics we offer a safe, supportive environment to explore their feelings and foster growth. Together, we’ll work on building confidence, emotional resilience, and healthier ways of coping. I believe that every individual & family has the potential to overcome obstacles & thrive. My approach is centered on creating a safe, supportive, & empathetic environment where clients feel heard & understood. I utilize a variety of evidence-based techniques & therapeutic modalities tailored to the specific needs of children, teens & families.
How to find a therapist in Rutland
Finding the best therapist close by in Rutland can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Rutland that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Rutland region and in the state of Vermont. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Rutland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Rutland area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rutland, elsewhere in Rutland, or in the greater state of Vermont. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rutland area can be found below:
How does the cost of in-person sessions with a therapist compare to the cost of BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Rutland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Rutland may not take health insurance, some in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Vermont you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Rutland online therapy platform verified?
Therapists in Rutland, Vermont working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Rutland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Rutland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions.You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapy specialties on BetterHelp include:
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rutland provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if BetterHelp is right for my household in Rutland?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Rutland is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 05701 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Rutland counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Rutland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Rutland counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Rutland, Vermont can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading BetterHelp platform some people love for Rutland, Vermont
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Rutland therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673