My primary goal as your counselor is to help you clarify your presenting problem and work towards reducing your suffering and enhance your quality of life. I primarily work with adults who are experiencing a variety of challenges including anxiety, depression, anger, chemical abuse/addiction and post-traumatic stress. I ground my counseling work in scientific, evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My best work is accomplished when you and I feel we are working together towards a common goal while being aware of the your challenges and resources in mind, body, relationship, and environment. I greatly respect your willingness to take the first steps towards recovery and I do my utmost to help you in achieving your counseling goals.

Hello and Welcome! I have great respect for you for choosing counseling. I think everyone needs support sometimes, and hope our collaboration will be practical and supportive for you. I adjust counseling to your values, style of communicating, and goals for change. I am here to assist you as you make the discoveries or progress you would like to make. I am a Nationally Board Certified Counselor (NCC, 2019); Licensed Mental Health Counselor (LMHC in 2016, LMHCA in 2012) with the State of Washington; and Licensed Clinical Professional Counselor (LCPC , 2022) with the state of Maine. I earned a Master of Arts in Counseling Degree (2012), and have over 40 years of experience in human services, including parent education, teaching, and over 13 years of experience in counseling. My aim is to collaborate with clients to create a nurturing therapeutic environment in which inspiration for healing and forward movement can be visualized and actualized. I facilitate clients in discussing stressors and difficulties, envisioning and realizing goals, examining options, developing skills, viewing relationships and family dynamics, paying attention to culture and socialization, as well as understanding the process of change. The assistance and practical tools I provide are informed by my: a) breadth of life and career experience, b) belief that each client is primarily expert at dealing with their unique concerns, c) training and studies incorporating clinical theories and modalities (listed below) d) depth of conviction about how capable and resilient people can be, and e) wish to encourage and celebrate you as you practice new perspectives, actions or changes you want to make in your life. I use humor (whenever possible), warmth, and empathy in striving to be of service in ways that make a positive difference for people. I do not provide medical advice, legal advice, or crisis services. My main areas of experience and focus include but are not limited to: Anxiety/Stress, Coping with Life Changes, Family Conflicts, Parenting, and Relationships. I am also interested in and/or experienced with: Cultural/Spiritual, Grief/Loss, Human Development, Problem Solving/Conflict Resolution and Wholistic Health perspectives/practical tools for transformative growth and change. My clinical approach and focus includes but is not limited to: Client-Centered, Cognitive Behavioral (CBT), Emotional Freedom Technique (EFT), Expressive, Family Systems, Gestalt, Lifespan Development, Mindfulness, Narrative, Solution-Focused, and Strength-Based Therapies.

I am a Licensed Independent Clinical Social Worker in Washington state. My counseling style is compassionate, warm and empathic. I believe that at the core of all successful therapy starts with a good therapeutic relationship. I work from a strengths base approach incorporating Acceptance and Commitment Therapy and Compassion Focused Therapy tailored to meet client needs. I feel providing a safe environment is key for a person to feel comfortable to be able to tell their story. I look forward to working with you.

Welcome! Are you looking for support? Want to make a change in your life? I'd love to join you on your journey. I’m passionate about helping people heal and achieve their personal goals, hopes, and dreams. To me, counseling is an individualized process where I get to know you for the unique person you are to best offer support, collaborative problem solving, and resources to help get you where you want to go. People find me to be warm, compassionate, sincere and non-judgmental. I approach my work with holistic wellness in mind and am sensitive to the cultural backgrounds/intersectional identities of those I have the privilege of working with. Because of my expertise and commitment to empowering others, you can build upon your own inherent ability to navigate tough circumstances and the challenges life throws our way in work with me. I received my Bachelor’s in Human Development & Social Justice and my Master’s of Social Work at Southern University at New Orleans. As an LCSW/LICSW, I'm licensed in Washington, Oregon, Utah, and Arizona with over 10 years experience in counseling. I use a variety of approaches including narrative therapy, existential therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR (not currently offering EMDR on BetterHelp), Gottman Method, Seeking Safety, solution focused brief therapy, motivational interviewing, harm reduction, creative expressive therapies, play therapy, and more. I have experience working with all ages- from birth to elders. My experience includes training other counselors, work in counseling centers, in integrated healthcare, in major teaching/research universities, in hospice/homecare, in non-profits, in schools and more in rural and urban areas. Some specialty areas of mine include life transitions, spirituality, trauma, grief, loss, depression, anxiety, relationships, LGBTQ issues, marginalization, personal growth, among others. Outside of this work, I enjoy spending time in nature, growing food, being with my loved ones, creative projects, and exploring new places. Everyone deserves support and I look forward to connecting! My biggest hope for our work together is that you will achieve the healing and growth you desire to both feel better and build a deeply meaningful life,

Hey there! My name is Salina Mecham. I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was getting chairs thrown at my head, and called names that I can never repeat, because in those moments, I was present and doing what I could to help a person in pain. I eventually moved on to work in a behavioral health hospital where people came when they hit their limit and could no longer cope with living, or their mental health was affecting their ability to function in their lives. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling. I also serve clients on BetterHelp because I love providing therapy and don't get to do it nearly enough as a CEO. I am working on getting trained in the Gottman method (couples counseling). My preference is to utilize video sessions so that I can read the situation more clearly. I can, and do, use the phone, but will not use the live chat option because I have found that concepts and meanings tend to get lost because so many nonverbal queues are not seen. I also utilize the email option often, and return all emails sent to me within 48 hours. When time permits, I can open up special times for sessions if there is an emergency. I feel it is important for my clients to spend their week being aware of the things that happen around them, and how those things affect them, and to be prepared with those and other things they would like to address in their session. I also value honest feed back said to me in the moment. I can make adjustments in my approach if I know it isn't hitting where you need it to. Honesty and openness is so important in therapy and can add so much to the quality of your experience. I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in, and use EMDR for trauma treatment. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.

Hi! My name is Roger and I’m a Licensed Independent Clinical Social Worker with 32 years of experience in counseling and behavioral interventions. I received my MSW from the University Of Washington and I’ve had a long association with King County Mental Health. My approach is solution focused and person centered. I’ve had training in Internal Family Systems, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy. I enjoy supporting people who have concerns across the spectrum of mood and thought disorders. I will work with you to find the strategies that best address what you need. I am also very interested in issues with creativity and imagination and in helping clients move through the barriers that keep them from fully expressing themselves. Counseling can help prepare us for the risks and rewards of sharing ourselves and our creations with the world.

I am an experience clinician who is dedicated to treating teens and adults deal with and overcome anxiety, depression, and trauma. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, and difficulties with distress tolerance and emotional regulation. I am a Licensed Clinical Professional Counselor (LCPC in Illinois), and a Licensed Mental Health Counselor (LMHC in Washington State). I want perspective clients to know I genuinely care about the people I work with and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We can often lose perspective about situations and how we deal with them. We can also struggle with things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.

I am a Licensed Mental Health Counselor in Washington state with over 30 years of experience in the behavioral health field. Much of my work has been in community mental health in a variety of settings serving individuals with a wide range of issues, including depression, anxiety, relationship issues, trauma, and navigating life's transitions. I have a particular interest in working with older adults and their loved ones as they deal with the multiple challenges involved with aging. I have training and experience in a number of evidence based practices, including (but not limited to) cognitive behavioral therapy, trauma informed care, and motivational interviewing. Most importantly, I believe that therapy is an interactive relationship and will also help you develop your own strengths and resources to help you resolve your unique situation and bring more satisfaction into your life. My style is supportive and empathetic, and based on respect for you and the choice you have made to seek therapy. I will often provide observations and alternatives, but recognize that you are ultimately in charge of the process and will support you in making the best possible decisions for yourself. Thank you for taking the time to view my profile, and I look forward to working with you!

I am a Licensed Professional Counselor-Supervisor with 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also work with behavioral issues, relationship issues between parents and children (RAD), adoption issues, divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health concerns. I have been a Licensed Chemical Dependency Counselor since 2000. I use multiple trauma focused therapies including Eye-Movement Desensitization, and Reprocessing, Thought Field Therapy, and Dialectical Behavior Therapy. I am a Certified Mediator and I do work with immigration including: Hardship Waivers, N-648s, and U-visas. I am an immigration approved therapist and I perform psychological evaluations for immigration and for court. I also administer assessments for depression, anxiety, ADHD, and Substance abuse. I accept BCBS, Cigna, and Crime Victim's Compensation for those who qualify. I am also a Certified Hypnotist and provide hypnosis for quit smoking, weight loss, motivation, and various other mental health difficulties.

I am licensed in Washington with 8 years of professional work experience. Everyone has a story. It's my job to really listen to what yours is, and to provide you with the feedback and support that's going to help you explore what you want your next chapter to look like. Oftentimes this means really exploring the barriers to living your best life and knocking them down. The work is not always easy, but that's what I'm here for. The benefits are so worth it! I work with a foundation of respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have experience in working with clients with relationship issues, family conflicts, intimacy related issues, & motivation, self-esteem, and confidence. I have helped clients struggling with anxiety, depression, and other mental health obstacles. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California and Washington with 10 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! My name is Adam Hewitt, and I am a Licensed Clinical Social Worker based in Missouri. I have been with BetterHelp since 2021 after spending several years in private practice as a mental health therapist and substance abuse counselor. I've always been passionate about helping people overcome their challenges. When it comes to therapy, I like to keep things friendly and honest. I will never talk down to you or make you feel like a burden. I find it incredibly rewarding to see the joy on people's faces when they realize just how strong they can be, whether it's facing their fears, overcoming addictions, or taking control of their lives. As for my therapeutic approach, I focus on your strengths. I believe that everyone has innate abilities that can help them achieve their life goals, and it is my job to help you find yours. I take a mindfulness based approach, and am very sensitive to how technology and culture intersect to make our lives more complicated. I've worked significantly with people dealing with trauma, substance and gaming addiction, and systemic oppression. My aim is to help individuals become empowered to go out into the world feeling in charge of their lives. I don't consider myself to work for an agency; I'm here because of you. My promise is to let you take the lead to make the changes in your life that are meaningful to you. My hope is that my openness and positive attitude will make you feel trusted and inspired to live the life you deserve.

I am licensed in Ohio and Washington with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Kentucky, Louisiana and Washington with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Washington with 9 years of professional work experience. I believe that destiny is not something that happens by chance, but is something that happens by choice. And although we can’t control everything, we can control the choices we make. I enjoy working with people to help them understand the choices they make, learn to make better choices, and learn how to better manage the things that can’t be changed. I uses a variety of therapeutic styles beginning with meeting you where you are and understanding where you want to go. I also uses aspects of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Motivational Interviewing (MI), mindfulness and ecotherapy. I earned my first Bachelor of Arts in Environmental Interpretation from Prescott College and worked for many years as a naturalist in state parks, national parks, and as a kayak guide in the San Juan Islands. I then went on to get a Bachelor of Arts in Psychology at Ashford University and my Masters Degree in Counseling from Lewis and Clark College in Portland Oregon. When not working, I enjoy reading, gardening, and exploring the forests and waters of the area, usually with a pair of binoculars.