Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

This is Amy Plumb's avatar and link to their profile

Amy Plumb

Offering therapy in Washington
License: MA, LMHC, SUDP
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
11 years of experience

I work with you to identify how you want your life to look and feel like and then to address any blocks you might have to having the life you desire. I want to help you achieve your desired therapy goals as quickly as possible while giving you as much time as you need. I teach mindfulness skills to clients and skills to help them learn how to take control of their emotions so that their emotions are no longer controlling them. I use dialectical behavior therapy, cognitive behavior therapy, EMDR therapy, energy psychology methods and other types of therapy that might be helpful depending on your preferences and problems. I am also a certified life coach. I got my start working in residential treatment with counseling and providing case management for people who have severe and persistent mental illness. From there, I moved to an outpatient community mental health agency, where I worked for five years as a therapist specializing in helping people who have co-occurring disorders (one or more mental health disorders and a substance use disorder and/or addiction). While working in community mental health, I started my private practice and did both until September 2016, when I went full time in private practice. My coaching practice is online and I facilitate a personal growth and development group. I have a bachelor's degree in social science, a master's degree in counseling psychology, seven years (ABD) in a doctoral program for counseling psychology, and I transferred to a PhD program in psychology specializing in consciousness, spirituality, and integrative health.

This is Amanda McLean's avatar and link to their profile

Amanda McLean

Offering therapy in Washington
License: LICSW,MSW,CMHS
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
10 years of experience

I am an individual therapist licensed in Washington State with ten years of experience in therapeutic interventions with clients presenting with a variety of different concerns. These include depression, anxiety, LGBTQIA-related concerns, relationship issues including in non-traditional relationships, and stress-related, motivation, and self-esteem challenges. I have also worked with people with trauma, addictions, parenting issues, and grief and loss. I also carry the credentials of Child Mental Health Therapist and Perinatal Mental Health Specialist. My style as a therapist is warm, genuine, honest, and casual, as well as interactive. I believe that you are the expert on your situation and come with the ability to overcome challenges, even if it may not feel that way right now. You are capable of making change, and I'm here to help. I believe everyone deserves to be heard with compassion and respect. My approach to therapy combines cognitive-behavioral, dialectical behavioral, and solution-focused counseling. We will work together on your goals and needs and come up with a plan to get there. It's important to note that I only offer communication via text, including asynchronous, email-style messaging and live sessions, which are instant-messenger style communications in real time. I am thrilled that you've decided to reach out, and I can't wait to meet you, get to know you, and help you meet your goals.

This is Mary Vander Veer's avatar and link to their profile

Mary Vander Veer

Offering therapy in Washington
License: MA,LMHC,LCPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

Hi! I'm a licensed mental health counselor in Washington State and a licensed clinical professional counseling in Nevada. I've been a therapist since 2010. We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change. Our thoughts are powerful and change the way we view ourselves and the world around us. I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. These strategies create healthier thoughts and achieve acceptance of emotional experiences to achieve balance in life. I use a realistic, empathetic, and non-judgmental approach. I enjoy creating a positive therapeutic relationship with my clients through my personable character, humor, and genuine desire to help make a change in your life

This is Crystal Cash's avatar and link to their profile

Crystal Cash

Offering therapy in Washington
License: LMHC,MCAP
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
15 years of experience

I am a mental health counselor (she/her) licensed in Florida and Washington State with over 14 years of experience working as an assessor and a mental health specialist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Mood Disorders and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing, solution-focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

This is Margie Segress's avatar and link to their profile

Margie Segress

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

I am licensed in Washington with 7+ years of professional work experience...as a counselor and as part of adjunct faculty for the school where I earned my degree. I have experience in helping clients with stress and anxiety, relationship issues, parenthood, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dawn Shelley Wann's avatar and link to their profile

Dawn Shelley Wann

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
14 years of experience

I am a licensed professional counselor in Missouri with 6 years of professional work experience. I have experience in helping, adults, adolescents, and teenagers with stress and anxiety, trauma, abuse, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I have experience with Dialectical Behavior Therapy, Person Centered, Client Centered, and many more therapeutic genres. I am also a Certified Clinical Trauma Professional. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Kathleen Sutton's avatar and link to their profile

Kathleen Sutton

Offering therapy in Washington
License: MA,LPC,ATR
Parenting issuesSelf esteemCoping with life changesCompassion fatigueADHD
11 years of experience

Greetings! I am Kathleen (Kathi) Sutton, a Transpersonal Psychotherapist and Registered Art Therapist licensed in Colorado, Nevada and Washington with 11 years of experience. Before that, I was a parenting coach and educator for many years. I have worked with clients from ages three to ninety three: individuals, families and groups, in residential treatment centers, outpatient group practice, correctional facilities, assisted living and a community-based art therapy collective. I am especially passionate about working with women seeking empowerment, wanting to build self esteem, recovering from abusive relationships and those seeking direction, encouragement and guidance in navigating big life changes. Navigating the process of aging is also of special interest to me. I have a strengths-based approach within the context of an authentic relationship, that being the essential foundation for success with any healing modality. I want to get to know you and I want you to feel heard and respected! I strive to help you uncover and validate your inherent health and goodness, with sensitivity to individual needs and interests. I offer a mindfulness approach as I we employ trauma-informed talk therapy, somatosensory therapy, and expressive arts therapies, facilitating insight, expression of feelings, and release of trauma stored in the body and nervous system, thereby building emotional resilience. I can provide psychoeducation, when appropriate, to help you develop practices that can invite self-acceptance as well as support improved self-regulation and self care. Sometimes even the act of reaching out for help can take you far along a healing path. I would be honored to walk that path with you, and as I relate to the very best in you, I hope to help you to know that best self as well. 
SPECIALTIES Anxiety Depression Women’s empowerment Parenting issues Self esteem Coping with life changes Aging Trauma Burnout and compassion fatigue Blocked creativity 
CLINICAL APPROACHES Humanistic: Strengths-based and Client -centered  Art therapy (Yes! We can do this online! And, you don’t have to be an artist to enjoy and benefit from the healing power of artmaking! Mindfulness Trauma-informed Body-based Somatic Therapy 
SERVICES OFFERED MESSAGING  LIVE CHAT  PHONE  VIDEO LICENSING CO LPC.0014421 NV CPC5570-R

This is Maria Wells's avatar and link to their profile

Maria Wells

Offering therapy in Washington
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
4 years of experience

I am licensed in Wyoming with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Suzanne (Sue) Miller's avatar and link to their profile

Suzanne (Sue) Miller

Offering therapy in Washington
Stress, AnxietyRelationship issuesSelf esteemDepression
6 years of experience

I have 6 years of experience helping men and women with stress/anxiety, sadness/depression, family and romantic relationships. I am a very caring person, treating everyone with respect, sensitivity, and compassion. I have excellent listening skills so you can vent, without worry of being judged or given unwanted advice. We will work collaboratively to identify your goals and how to meet them. Sessions will focus more on what you bring to the appointment and processing your present situation. Our sessions will include techniques from a variety of treatment approaches that I think will be most helpful for you, including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Person Centered, Strength Based and Solution Focused. Message me to get our first session scheduled. My hours are Tuesdays and Wednesdays 11am EST- 5pm EST which is 8am PST- 2pm PST. If you aren't available during these hours please seek a different therapist who is available when you need. :) Seeking therapy is a big deal and I am proud of you for getting started! I look forward to getting to know you! Sue

This is Dr. Jeffrey Friedman's avatar and link to their profile

Dr. Jeffrey Friedman

Offering therapy in Washington
License: Ph.D. LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
10 years of experience

A warm caring therapist that connects to clients' experience. Great with relationship issues, as well as anxiety and depression. Specialize in helping clients' overcome trauma. Also adept at helping to reduce family conflict and do great work with young adults as well as adolescents.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist