Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life! I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight. I look forward to talking with you!

I am a Licensed Mental Health Counselor with experience treating substance use, relationship conflict, domestic violence, LGBTQ specific counseling, trauma, major life changes, and I am kink and poly experienced and friendly. I have a Bachelor’s degree in Spanish literature and a Master’s degree in counseling. Clients have commented that they find my approach to be caring and empathetic with a healthy dose of straightforward realness. I believe each one of us has struggles, that we need assistance from time to time, and that it takes real courage to reach out and ask for it. I see my role as assisting you to discover your own answers, not to adopt my way of thinking. If you feel lost, stuck, or confused, I am confident that I can help. Take care!

With Open Heart I Wish Greetings to All, I pride myself on meeting clients "where they are at" by initially providing much needed support and relief. Following is one of my favorite quote's - "One CAN walk over the highest mountain one step at a time." I assist you in defining your "goal" and taking your "first small step." I am Licensed Mental Health Counselor in the state of Washington with over 25 years of experience in the psychocounseling field and as a life coach. I have successfully helped clients navigate such issues as depression, stress, anxiety, grief and loss (to include the loss of a pet), eating disorders (to include weight loss surgery and management), trauma, ADD and ADHD and coping with life changes. In addition my work has taken me throughout the US and overseas providing Military and Family Life Counseling. I appreciate that every client is unique. To that end, I approach each of you with warmth, caring, and support. I have used many proven therapeutic techniques over the years such as Positive Psychology, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness and more to assist you to reach your desired goals. I thoroughly enjoy working with any age of client - from teens through adults with any orientation. Thanks ahead of time for choosing me. I honor your courage and empower you every "small step" of the way toward your goals and beyond.

I am a licensed mental health counselor, in the State of Washington for over 20 years. I am trained in multiple modalities: cognitive-behavioral therapy, motivation interviewing, client-centered therapy, rational-emotive therapy and hypnotherapy. I have experience working with anxiety, depression, grief and loss, couple's counseling, family therapy. I specialize in working with multicultural individuals and blended families. I am a minority mental health specialist for African Americans. I have experience working with military individuals. My style of interaction emphasizes the importance of unconditional positive regard. I promote a client's growth, healing and self-actualization. I treat all clients with dignity and respect, recognizing that therapy is a unique experience for each client. I tailor my approach to the client's strengths and their desire for specific behavioral change. Counseling is a special journey for each person. It takes courage and motivation to seek help, working with someone you have never met before. I encourage the client to openly discuss their concerns/reflection throughout the counseling process, so that his/her journey is a good experience. I recognize that it is an honor to help clients explore change in their live, at their pace. I look forward to helping you help yourself.

I am a Licensed Independent Clinical Social Worker in Washington state. My counseling style is compassionate, warm and empathic. I believe that at the core of all successful therapy starts with a good therapeutic relationship. I work from a strengths base approach incorporating Acceptance and Commitment Therapy and Compassion Focused Therapy tailored to meet client needs. I feel providing a safe environment is key for a person to feel comfortable to be able to tell their story. I look forward to working with you.

Hello and welcome. My name is Mary Murphy, licensed mental health counselor with 35 years hands-on, practical approach for greater harmony, greater well-being. Experience: Full-spectrum of major mental disorders and substance abuse, along with chronic struggles that negatively impact the quality of our relationships and our own sense of fulfillment. Excessive dependency, poor handling of our own reactions to provocation and the consequences of recurring personality flaws result in strained relationships, possibly becoming rejected or hurting the others, unnecessarily. Instead, one can practice and improve our presentation resulting in far better reception we receive and value people hold for us. Win-Win is a good bet. So often people feel stuck in a rut, making the same mistakes again and again. Angry, isolated, insecure, lonely. Poor self-image with depression hold us back, as does anxiety about making changes to enhance life rather than just tolerating conditions. Conflict within the family or at work create enormous stress. Grief and loss from death of loved one, divorce, layoffs, estrangement all take a terrible toll. Starting over at any age can be accomplished, but not easily. Lingering resentment or the overwhelming panic of displacement are true obstacles. The good news is that there is real potential for improvement and I wish to help getting started on a better path; more dynamic, secure and energized. The Hebrew Book Of Proverbs offer timeless advice that can be utilized for specific relief and guidance. Beautiful words of healing and grace. The trick here is to combine this ancient philosophy with practical (clinical) tools to make it a daily habit, and then enjoy the fruits of this endeavor. Such tools are proven to assist the healing process, speed recovery, find greater success. A very worthwhile venture. The journey of a thousand miles begins with the first step. Time to begin. Can you get better? Indeed!

I am licensed in Washington state with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression and much more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I view the counseling experience as a dynamic relationship that should serve you in the long term towards helping you discover who you are and how you uniquely view the world. We do this by exploring critical thinking skills and diving deeply into your individual temperamental traits, personality, and life experiences that have shaped you. I look forward to serving you!

Hello, and welcome. My name is Monique Rourk, Licensed Professional Counselor, Certified Clinical Trauma Professional. Here is a bit of information about me and my counseling style. I am a very relaxed and flexible. I have been told that I am very down to earth, caring, and easy to talk to. I would describe my counseling style as compassionate, empathetic, non-judgmental, and meeting you where you are at. Our sessions are relaxed and focused on your goals. You are an active participant in identifying therapy goals and choosing options on how to address them. Depending on your needs, therapy can be more of talk therapy, sharing and processing thoughts and feelings. It could also incorporate solution skill-based focused. We talk about options and come up with a plan together that will meet your needs. My goal is to assist each individual to develop a rational philosophy of life that will reduce emotional distress and self-defeating behaviors, thus resulting in the ability to be happier and live more fulfilling lives. I believe that each individual is unique and that therapy approaches are to be flexible and unique as well. My philosophy is that each individual has the right and capacity for self-fulfillment and self-respect. I practice an integrative approach, with strong emphasis on client-centered and cognitive behavioral therapy. I focus on providing holistic therapy, that addresses all aspects involved in an individual's life to stabilize and improve well-being. I assist with creating safety, developing self-awareness, and develop skills for coping and emotional stability, to promote optimum health. While I have engaged in many areas of therapy focus, I am specialized in addressing depression, anxiety, trauma, PTSD, addiction, sexual and BDSM related concerns, personality disorders, self-care, self-esteem, mood disorders, relationship concerns, problem solving, and stress-related concerns. I hold a Master's degree in Mental Health Counseling and have worked in the counseling field for 17 years. I am a Licensed Mental Health Counselor in the states of Washington, Florida, Georgia, and Michigan. I have specialized training in trauma and PTSD, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Seeking Safety, Strong Families parenting program, and Dialectical Behavioral Therapy skill development.

I am licensed in Washington with 12 years of experience as a therapist, and I have worked two decades with youth and families. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed professional counselor in Missouri with 6 years of professional work experience. I have experience in helping, adults, adolescents, and teenagers with stress and anxiety, trauma, abuse, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I have experience with Dialectical Behavior Therapy, Person Centered, Client Centered, and many more therapeutic genres. I am also a Certified Clinical Trauma Professional. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed as an LICSW and have worked for over three decades in private practice and also in the mental health public sector. I'm experienced in GLBTQ+-related issues; couples counseling and relationship issues; grief and loss issues; EAP issues; intimacy issues; abuse, trauma and gaslighting. I hope to help you work through the effects of unfinished business from the past and a range of other issues, including some of the more existential issues of this moment. My preferred approach is existential and psychodynamic, which explores feelings, instincts and unconscious processes, as distinguished from an approach that is more cognitive and behavioral. I'm spiritual but not religious. Although much of the therapy I do is short term, and we will discuss that early on, I'm also available for long term therapy, with an end result that may lead to an increased sense of wholeness and an enhanced ability to connect with the world without a lot of amount of repression, self-judgment, dissociation and noise, all of which tends to get in the way of spontaneity, creativity and emotional authenticity. I call myself a psychodynamically-oriented therapist not because I believe that the unconscious exists in the same way that gravity or the moon exist, although there are certain parallels, but because acknowledging the existence of unconscious defenses/agendas can lead to some very powerful insights that would otherwise fly under the radar. In our highly technocratic and materialistic culture, that can be a challenge but IMO, it's a challenge well-worth taking on. You should know that while I don't send out a lot of Better Help worksheets and the like, I will frequently point my clients to sources, links, articles, books, poetry and research which are relevant to our work together and/or in which we have an interest. Finally, I have a strong aversion to treating clients like self-contained widgets who exist strictly in their heads while compartmentalizing-off their socioeconomic situation, which may be directly contributing to their depression, alienation and angst. If you're struggling with survival issues, however, I believe that grounding is essential, not a lot of speculation on the stars. Our therapeutic goals, therefore, should acknowledge that as well. While I'm eclectic in my approach, please know that there are no rabbits I can pull out of a hat. I can, however, try to better understand your weaknesses and leverage your strengths. Taking that first step to seeking a more fulfilling and happier life takes courage. You took that step in signing up with Better Help. I am here to help support you in that process.

I have been a LPC for the last 10 years and have worked with a very diverse group of clients. They range in age from 6 to 60. I specialize in adolescents and trauma. I have also worked with depression, anxiety, personal relationships, parenting problems, addictions, emotional abuse, and physical trauma. I utilize the person centered approach and make the client's best interest the center of all therapy. I promote a mutually respectful therapeutic environment in regards to sexuality and religion. I have worked with LBGQT populations along with adoption and foster parent populations. My approach combines cognitive behavioral therapy, reality therapy, and motivational interviewing. I focus on what the client feels is the problem and help them understand how to work through and deal with others while working on themselves. I ensure the treatment plan and sessions are mutually agreed upon throughout the entire duration of therapy. I have a flexible schedule and can see clients late evenings and weekends.

I am licensed in Iowa, New Jersey, New York and Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

When you reflect on your relationships with friends, romantic partners, or family members does it bring up feelings of being misunderstood or devalued? Do you find yourself struggling to manage overwhelming feelings of sadness, worry, grief, or anger? Perhaps you are simply fed up with repeating unhealthy patterns in your life and are unsure how to break them? As a licensed clinical social worker, I leverage an integrative and culturally-informed approach to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My practice is informed by clinical training in solution-focused and cognitive-behavioral therapy and is further guided by 25 years of professional experience supporting individuals, couples, families, and youth, as well as, military members, veterans, leadership, and professional teams. Through my work, I specialize in helping clients: 1) Mitigate stress, anxiety, and depression; 2) Address complex relationship issues and family dynamics; and 3) Foster coping skills to manage grief, loss, and anger. We can work together to develop the skills, confidence, and insight needed to pursue your most authentic self. Taking the first step to seeking a happier and more fulfilling life takes courage. I am here to support you in that process.

I am licensed in Hawaii with 5+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy-related issues, & challenges with motivation, self esteem, and confidence. I work with my clients to create an open, client-centered environment where you can fully express yourself without fear of judgment and where you are the expert on your own lived experience. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. I can also equip you with breath-body connection tools and somatic techniques to manage stress and anxiety and to release trauma triggers that may be holding you back from inhabiting yourself and your life as fully as you deserve. Expressive Arts Therapy/Creative arts exploration is another option in my toolkit for facilitating your self-discovery, growth, and empowerment.