Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Dr. Mary Moran

Offering therapy in Washington
License: PhD,MSW,LICSW
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
20 years of experience

I am a licensed clinical social worker licensed in the state of Washington. In my career, I have mostly worked in mental health and substance use/abuse treatment. I received a B.A. in Psychology from the University of Missouri, a Masters in Social Work from the University of Georgia, and Ph.D. from the University of Utah. Additionally, I have worked as a clinical supervisor for social workers and mental health counselors for 12+ years. I have recently studied trauma-informed therapy experiences. I utilize cognitive-behavioral, psychodynamic, reality, structural family therapy, spiritually-centered and solution focused interventions. My training is in family systems and feminist theory in psychotherapy. Our work will be collaborative, meaning you and I will work together to establish your goals and work toward achieving them. I believe in a person-in-the-environment perspective. We will explore your internal thoughts and feelings, and also the impact of your environment on your health and wellness.

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Jennifer Mellum

Offering therapy in Washington
License: MA,LMHC
Trauma and abuseSelf esteemCoping with life changes
5 years of experience

During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, lonely or depressed. We have all been experiencing various aftereffects of COVID-19. It takes courage to seek a more fulfilling and happier life and to take the first steps towards seeking change! From a humanistic, mindful, client-centered approach I will help you address concerns which may be causing deeper unconscious patterning. My therapy style is integrative and inspired by your desire to release what no longer is serving you. Compassion-Focused Training • Attachment Bonding Expertise • Intergenerational Trauma Healing • Self-Love & Self-Care • Family Integration and Pattern Resolving I am here to make sure you feel as comfortable as possible when we begin our journey together. I look forward to working with you.

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Dorothy Baker

Offering therapy in Washington
License: LCSW
Stress, AnxietyAnger managementCareer difficultiesDepressionCoping with life changes
20 years of experience

My professional background is extensive and has allowed me to work with many cultures, ages, and stations in life. I come from a teaching and management background, and returned to graduate school later in my career to complete a Master in Social Work. All of my adventures have led me to love clinical work because I am able to help clients from many different backgrounds. My approach to therapy always starts with learning about where my client is right now and why they chose to come to therapy. Once we establish workable and realistic goals, then I can determine which clinical approach may work best. This can be Cognitive Behavioral Therapy, Acceptance Commitment Therapy, or perhaps solution-focused therapy. Each individual is unique, so one approach may not meet that client's needs. It all depends on what works best for the client

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Rachel Jones

Offering therapy in Washington
License: LPC
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
20 years of experience

You are courageous for taking this step to better your mental health. I have been serving our community as a Licensed Professional Counselor for 18 years. I enjoy helping people overcome depression, anxiety, grief, and life changes through my eclectic approach including Cognitive Behavioral, Solution Focused, Rational Emotive, Person Centered and Brief Focused Therapist. Through developing skills to process grief, increase mood, or navigate life changes, I find happiness as you reach your mental health goals. Outside of the office, my passions include nature walks, hiking, snorkeling, exploring new cultures, playing the piano and flute, singing, dancing, and game nights. I am best friends with my twin sister and her family. My cats, Bob and Precious, are so loved, they have their own room with a view. My undergraduate studies at Missouri Western State University included playing in the marching band as a first year music major. As part of my courses, I developed a love for other cultures and how they celebrate life through music. My second year, I took time to explore other studies and fell in love with psychology. I graduated with a Bachelor's of Science in Psychology. I went on to the University of Central Missouri were I completed my Master's of Science in Psychology. My first position as a Counselor was working with urban youth in the area of Substance Abuse. With this role, I gained a wealth of knowledge in Substance Abuse, which I applied to helping adults overcome their addictions. I went on to work in this field for 13 years. In Hawaii, I developed skills in Behavior Modification working with troubled youth , their families, and school staff. At Metropolitan Community College, I helped displaced workers develop workplace skills to re-enter the work force in a new career. I have had a private practice for 6 years helping individuals like you with grief, anxiety, and life changes. When you are ready, I am here to assist you in your journey for better mental health. Please note, the one area I am not trained in is trauma. As I am not trained in this area, my licenses prevent me from working with anyone who has had a traumatic experience, even if it is not the reason you are currently seeking therapy. Thank you for your understanding in this.

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Loren Caudle

Offering therapy in Washington
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
15 years of experience

I am licensed in Idaho with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Patricia Bailey

Offering therapy in Washington
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
4 years of experience

I am licensed Marriage and Family Therapist in Washington with 4 years of professional work experience. I have worked with a wide age range of clients from toddlers to adults. The concerns of my client include depression, anxiety, parenting problems, and relationship problems. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My integrated approach to therapy combines cognitive behavioral therapy, solution focused therapy, narrative therapy and an evidenced based therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to speaking with you.

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Jennifer Brown

Offering therapy in Washington
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
24 years of experience

I'm a licensed therapist in Missouri , Indiana, New Hampshire and Washington with over 20 years of mental health experience. I have experience working with individuals who have struggled with trauma, depression, anxiety, self-esteem, motivation, parenting issues, stress and more. My therapy style is warm and interactive. I work to create a safe and open environment where thoughts and feelings can be shared without fear of judgment. I assist clients in gaining an understanding of their experiences, and move from surviving to thriving. Taking the first step to sign up for therapy can take courage. I'm so glad you've taken that first step!

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Laurie Nicol

Offering therapy in Washington
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
20 years of experience

I am licensed in Idaho, Washington and Wyoming with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Victoria Williams

Offering therapy in Washington
License: LPC-S
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
12 years of experience

I have been a LPC for the last 10 years and have worked with a very diverse group of clients. They range in age from 6 to 60. I specialize in adolescents and trauma. I have also worked with depression, anxiety, personal relationships, parenting problems, addictions, emotional abuse, and physical trauma. I utilize the person centered approach and make the client's best interest the center of all therapy. I promote a mutually respectful therapeutic environment in regards to sexuality and religion. I have worked with LBGQT populations along with adoption and foster parent populations. My approach combines cognitive behavioral therapy, reality therapy, and motivational interviewing. I focus on what the client feels is the problem and help them understand how to work through and deal with others while working on themselves. I ensure the treatment plan and sessions are mutually agreed upon throughout the entire duration of therapy. I have a flexible schedule and can see clients late evenings and weekends.

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Nancy Jones Batch

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed in Washington with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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