I have been working as a marriage and family therapist for about 10 years. I have worked with challenges that include, but are not limited to anxiety, depression, trauma, relationship issues, parenting challenges, and self-esteem building. In my private practice, I use an integrative approach with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Solution Focused Therapy. All my interventions and treatment approaches are based on client communication and interaction. You have taken a big step in allowing yourself to be vulnerable and asking for extra support at this time. I look forward to supporting you in your process.

Hello and welcome. My name is Mary "Jane" Poulson and I go by "Jane". Thank you for reviewing my profile. I know how difficult it can be to reach out for help and even more challenging to find a therapist who feels comfortable enough to trust and share our problems, conflicts, or emotional pain with. I am here to provide support, assist you with processing and offer tools to help you manage and possibly resolve some of life's challenges. I have more than 25 years of post-graduate experience in the behavioral health field working with adolescents and adults specializing in the treatment of anxiety, depression, and trauma while being compassionate and respectful. I am a graduate of Gonzaga University with a Master of Arts in Counseling Psychology and I completed my undergraduate program in Psychology at the University of Oregon. I have been a Washington State Licensed Mental Health Counselor (#LH00005937) since 2001, a Children’s Mental Health Specialist since 2000 and a National Certified Counselor (#43150) since 1995. My therapy style is down to earth and interactive providing counseling as a facilitator and educator. My approaches include, but are not limited to, Client-Centered, Solution-Focused, evidenced-based Cognitive Behavioral Therapy(CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT) and teaching mindfulness skills to decrease and manage symptoms while providing a supportive, safe therapeutic environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual. I am also experienced working with grief and loss, post-partum depression, other mood disorders, LGBTQ focus, attention problems, chronic pain, communication and relationship problems, job stress or other life issues. It takes courage to ask for help, so if you think I could be a good match please reach out and we'll work together to improve the quality of your life. I look forward to meeting you. Be well. Jane Poulson, MA, LMHC, LPC, NCC

My primary goal as your counselor is to help you clarify your presenting problem and work towards reducing your suffering and enhance your quality of life. I primarily work with adults who are experiencing a variety of challenges including anxiety, depression, anger, chemical abuse/addiction and post-traumatic stress. I ground my counseling work in scientific, evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My best work is accomplished when you and I feel we are working together towards a common goal while being aware of the your challenges and resources in mind, body, relationship, and environment. I greatly respect your willingness to take the first steps towards recovery and I do my utmost to help you in achieving your counseling goals.

I am a licensed Marriage & Family Therapist with nearly 20+ years of experience. My work has generally been in community mental health, in a variety of settings, including in home family services, community agency based work in nonprofit mental health clinics, and outpatient clinic supporting residential substance abuse treatment programs. I have experience treating clients in all life cycle stages, but generally work best with clients from 20 years to 95 years in age. My strongest areas of focus include trauma, PTSD, depression, anxiety, transitions, grief and loss issues, family of origin, parent coaching, relationship dynamics and communication. My therapeutic style is very conversational, and intentionally designed to feel more personal and engaging. Most of my clients say that they have "never been to a therapist" like me. I have a systemic orientation that focuses on strengths, and utilizes narrative therapy, with a heavy emphasis on contextual, CBT, EMDR, and some DBT. The general goal of therapy is to determine the goals you want to reach, identify the useful skills , resources and strengths in your life that already exist and utilize the three to achieve your goals. I will teach you skills, provide psycho education and insight, and engage you in treatment modality exercises throughout the therapy experience. Along the way you will discover how many of the answers you already had, and develop confidence in your self for the future.

Hi! My name is Roger and I’m a Licensed Independent Clinical Social Worker with 32 years of experience in counseling and behavioral interventions. I received my MSW from the University Of Washington and I’ve had a long association with King County Mental Health. My approach is solution focused and person centered. I’ve had training in Internal Family Systems, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy. I enjoy supporting people who have concerns across the spectrum of mood and thought disorders. I will work with you to find the strategies that best address what you need. I am also very interested in issues with creativity and imagination and in helping clients move through the barriers that keep them from fully expressing themselves. Counseling can help prepare us for the risks and rewards of sharing ourselves and our creations with the world.

I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is helpful to see that a problem can be resolved by relying on other strengths of the individual. I will use humor and normalizing as tools to help clients as well as skill building and self compassion as tools the clients can use to help themselves when they are ready. I do not shy away from challenges and I know that reaching out for help is scary and going into a place of unknown. I look forward to walking alongside clients as they journey through the process of starting to live their best life. I will be your biggest cheerleader, loudest advocate and strongest defender as you go through the challenges and triumphs of counseling.

Welcome! Congrats on taking that step to begin your online therapy journey with us!! My name is Stephanie and I'm a licensed clinical mental health counselor from Salt Lake. I received my Bachelor's degree in psychology from scenic Southern Utah University (go T-birds!) and received my Master’s degree in Clinical Counseling from La Salle University in Philadelphia (Go birds again!). The majority of my post-Master's work Is with addiction and dual diagnosis so lots of depression, anxiety, and personality disorders. I've also been heavily involved in marriage and family counseling as well as coaching life skills and effective communication. I am very CBT and behavior-oriented but I also know connecting and having a good relationship with your therapist is key and my job Is to help you feel comfortable and ready for change. With that being said, a good therapist will also call you out on your challenges and hang-ups and that can be a difficult but very rewarding experience. I love getting creative with my therapy techniques and interventions because it makes therapy more fun and why couldn't it be? I wish the best of luck to you on this journey! You deserve it!!

I am licensed in Washington with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Washington with 40 years of professional work experience. I have experience in helping clients with trauma and abuse, career difficulties, & depression. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. In addition to being a therapist, I am a former school teacher, coach, administrator and have provided EAP services, emergency services. Since I have worked in many settings and with clients of all ages and diverse cultures and beliefs, I feel I have the skills to easily understand you and your situation.

If you have known heartache, loss, confusion, and persistent worry, I am here to listen. If you are looking to find joy and fulfillment, I am here to help you dream and set achievable goals. If you are struggling with self-understanding, I am here to search with and understand with you. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello there-- you made it! Thank you for taking the first step in contacting me! I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am licensed in Washington with 23 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! I'm James "JD" Dinh, (They/Them pronouns) and I'm a clinical social worker (LCSW in Texas and LICSW in Washington). I have worked with adults of all ages spanning a wide range of concerns but have particular interest in working with trauma, as well as gender, sexuality, and identity. I'm openly queer, non-binary, polyamorous, and a person of color (Vietnamese). I've helped many clients address issues related to trauma, anxiety, depression, relationship concerns, exploring identity and living your most authentic life. My counseling style integrates a few different approaches and is customized to the needs and personality of my clients which often evolve over the course of counseling. I will give you space to process and explore safely while identifying specific strategies to start moving towards your goals and living in line with your personal values. For trauma-related concerns, many of my clients choose EMDR which is an evidence-based approach for addressing and releasing trauma so you can reclaim your life. Wherever you are on your journey, I will be with you to explore and support your growth.

I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.