Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.
BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression.
BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.
If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

Kristalene Pitts-Palmerton
Hi. I'm Kristalene. I'm glad you have reached out and are seeking help and support from BetterHelp. I know how hard it can be to find the right person to work with and I want to let you know a little about me to help you decide if I am the right person for you. I am an independent clinical social worker licensed in the state of Washington, Oregon, and Colorado. I have worked in mental health helping people improve their lives and reach their goals for over 36 years. I specialize in a range of issues including recovery from narcissistic abuse, depression, anxiety, trauma, stress, relationships, and work conflict, as well as other mental health concerns. I believe that the way you heal and achieve your goals is a product of the working relationship that we develop together. We have all had experiences in our lives that have challenged, hurt, and impacted us in a way that hinders our ability to move forward. I have the tools to help you see the barriers and develop the skills to move past the pain and on to a future that is brighter and better than it is today. My commitment to you is I will stay by your side throughout the healing process. I have appointments available and ready for you to schedule. I review messages daily and try to respond quickly. I am available via video, phone, chat, and text, whatever works best for you. You can also check out my web site at www.kristalene.com I look forward to meeting and working with you.

Mariam Ross
I am a qualified social worker and therapist bringing you over twenty years experience and a heart-centered, compassionate practice, in which we actively work together to meet your needs, whether you need help dealing with grief and loss, or with mental health issues, or simply need referrals for the basics – food, shelter, and medical care. I offer a safe, calm space and a compassionate listening ear for you to work through whatever it is you’re facing in your life right now. Together we discern how best you can manage your circumstances, as well as discovering what you can learn from them on the deepest levels. I offer practical advice and resources, excellent counseling skills, and profound energy work to treat your whole being.

Jenna Ochoa
I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse. My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My approach combines cognitive-behavioral, humanistic/holistic, solution-focused and Motivational Interviewing therapies. I also practice Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavior Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. This process can be an empowering experience giving you the insight to accept, change, grow and accomplish whatever you identify as your goals. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand you and your needs. I would be honored to be invited to witness and walk with you on your journey during this chapter in your life story. Whatever your goal or motivation, therapy can be a rewarding adventure of acceptance and discovery. I believe that we all have our own answers; however, they are sometimes covered by life's challenges and stress. My role is to help you uncover the answers that make sense for you. Every one of us can experience satisfaction and fulfillment in life. I am passionate about the field of psychology and therapy and am committed to being a consistent support to you as you navigate life’s challenges. I have a flexible schedule including days, evenings and weekends. I look forward to getting to know you!

sarah tainter
I am licensed in Washington state with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression and much more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I view the counseling experience as a dynamic relationship that should serve you in the long term towards helping you discover who you are and how you uniquely view the world. We do this by exploring critical thinking skills and diving deeply into your individual temperamental traits, personality, and life experiences that have shaped you. I look forward to serving you!

Dr. Stacey Shaw
I am licensed in Washington and Florida with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Devyna Aguon
I am a Licensed Independent Clinical Social Worker based out of Washington State. I have experience in providing mental health and behavioral health counseling to youth and young adults with struggles related to stress and anxiety, depression, relationships, grief or loss, and/or traumatic experience(s). Much of my experience has been in the school setting, providing support to children and teens with social, emotional, and/or behavioral needs. I believe that everyone does the best they can with the skills they currently have. And sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them. My clinical skills are influenced by a trauma informed and holistic approach. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Collaborative Problem Solving to help others achieve their goals. As a member of the BIPOC community, ensuring a safe, supportive space and practices that are culturally competent is a priority for me. My approach is laid back and can vary based on individual needs and preferences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Shawna Shelton
I am licensed in Washington with 14 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Brandi Sewell
Hello, My name is Brandi Sewell and I am Licensed Professional Counselor in the State of Texas. It takes a lot of courage to decide to go to therapy, so I commend you for showing up for yourself! I believe that a lot of my client’s success is attributed to their willingness to process through and confront uncomfortable habits/situations. One of my greatest priorities and passion is to ensure that your mental and emotional health needs are met. I look forward to working with you, Brandi Sewell, M.A. LPC

Kyra Larson
I am licensed in Oregon and Washington with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Denise Goin
I am licensed in Washington State, Tennessee, Virginia, and Connecticut with 6 years of professional work experience, six years as a Licensed Clinical Social Worker. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Washington support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Washington?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Washington
- Seattle, WA
- Spokane, WA
- Tacoma, WA
- Vancouver, WA
- Bellevue, WA
- Kent, WA
- Everett, WA
- Renton, WA
- Federal Way, WA
- Spokane Valley, WA
- Yakima, WA
- Kirkland, WA
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