Hi there, It takes grit and fortitude to do what you’re doing. Searching for a therapist is a big decision and maybe you’ve reached the point where you realize you can’t do it alone, and need support to work through the frustrations, challenges and struggles you are facing in your life right now. As you read my profile, you’ll notice my professional experience spans over 20 years and my training background covers a wide range of diverse topics. My clinical approach combines psycho-dynamic as well as other modalities like DBT, and systems theory to insure you have access to the most update-to-date information available. While adhering to confidentiality, ethical and legal standards, the individualized treatment approach I employ draws from the latest evidence-based practices, emphasizing a supportive insight-oriented, practical and common sense, straightforward style. I am committed to building an honest, respectful and collaborative alliance with you, to develop a sustainable capacity for continued trust and effective skill building. I make every effort to balance ego and humility, and pride myself on being honest, direct, and non-judgmental so you know you are believed, taken seriously, feel valued, and know you matter. It entails establishing boundaries, and striking a balance between recognizing the impact of confusion, anguish, conflict, suffering and turmoil to acknowledging and benefiting from understanding, insight/education, advice and feedback. The bottom line is; you gain the tools and coping skills necessary to regulate emotions, become mindful and insure that you gain confidence and competence in your ability to achieve a sense of personal safety, security and stability. My areas of expertise include working with diverse, multicultural clients including both Native American and Native Alaskan populations. I have worked in private practice, created an outpatient clinic providing DBT groups for both men and women diagnosed with borderline personality disorder. I was the clinical director of a medical behavioral health setting focusing on chronic illness, a homeless shelter providing mental health, substance abuse and HIV+ AIDS treatment services, an all-men’s dual diagnosed residential program, a trauma informed treatment program in the 56 Yupik villages of Alaska, a recidivism re-entry program for ex-offenders from San Quentin and Folsom State Prisons. I also worked in the 1st hospice in the United States, providing death and dignity counseling services to terminally ill patients and bereavement counseling for families. Currently, my focus is on, although not limited to, working with individuals living with depression, anxiety stemming from trauma histories, recovering from traumatic bonding/narcissistic abuse, and adults on the autistic spectrum who desire a need to understand Asperger’s and the impact it has on their lives and relationships. Also, treatment services for the LGBTQIA community; individuals with a wide range of concerns about sexual orientation, gender identity, sexual fluidity, the coming- out stages, intimacy social stigma, family/relationship conflict, parenting issues, employment concerns and advocacy approaches for the human rights campaign for civil rights. Most importantly, I am passionate about addressing visible, and invisible disability issues, the neuro-diversity of ADD/ADHD, Dyslexia, and the need to address the fundamental issues of disability rights, learning styles, inclusiveness, ableism, workplace bullying and the impact of internalized oppression. What does this all mean for you? I would like to think, it demonstrates my competence and gives you some degree of confidence in my ability to help you achieve greater resiliency, authenticity, and happiness in your life. Chances are you are doing the best you can and you can do better. That's where your ingenuity, willingness, motivation, and commitment come into play. There are lots of reasons for you to consider entertaining the thought of on-line therapy. It is an effective way to navigate through your problems on your timetable, and support really makes a difference. It gives you the opportunity to start an action plan, get the help you need to stay on track, follow through and meet your goals consistently. It's also an emotional tune-up, putting energy and enthusiasm back into your life, so you are empowered to face reality, generate options, problem-solve, let go of the past and take the risks necessary to move forward. Putting the brakes on wishing things were different, you can break through your fears, self-sabotage, addictions, anger issues and codependency in order to set healthy boundaries and discover what it takes to stand up for yourself, say no, protect your own self-interest and become mindful. Expand your capacity for recognizing the importance of TFK - thinking, feelings, and knowing, the pillars of EI, emotional intelligence. By increasing emotional self-regulation, interrupting escalating patterns of RUI, reactivity, urgency and intensity, you will be able to manage triggers which will help you respond more calmly, giving you the ability to take on and accomplish the daily challenges with poise while not allowing the past to dictate your responses. Just think of that, being grounded and thriving, instead of simply surviving. Sounds simple, it's not nor do I pretend it is. Practice makes progress, there is no perfection. Successes and setbacks are inevitable, so it's one step at a time. Call it an incremental manageable approach to deal with getting impatient, bored, or overwhelmed. It’s not unusual for clients, maybe you included, to feel emotionally vulnerable, fragile, stuck, discouraged, helpless, hopeless and struggling with life-defeating behaviors or suicidal ideation. Regardless of the reasons you seek therapy, it is imperative that you feel understood, supported and can speak freely in order to benefit from the therapeutic experience so you can connect, learn, share, grow and pay it forward. Everything is connected by chains of events, coupled with your vulnerabilities, temperament, and your life experiences while your identity is formed by both narratives, both internal and external. Perhaps it's time you learned to see yourself through kinder eyes, to look at the world from a more neutral stance, recognize that co-perspectives exist, repair and rebuild in some instances vs. re-enacting and repeating, that way, you can accept consequences gracefully, cultivate a willingness to wait, tread softly, play by the rules, make lemonade from lemons, advocate for living, confront and process guilt and shame and recognize that there is no point going to an empty well and expecting water. Accessing online therapy is safe, secure, convenient, confidential, and cost effective. Keep in mind, you can work on understanding your underlying core issues, the impact of trauma, connecting the historical dots of your life, develop a mental health recovery plan, increase focus, concentration, motivation, and simply live without the drama and recurring crisis. Dramatically improve your ability to think and feel more positive and hopeful. It's like a long awaited of breath of fresh air! Instead of being on automatic pilot, you take ownership of your choices by being accountable and responsible, both deliberate, and intentional. Benefit from a trusting relationship with me, built on a foundation of mutual respect that gives you the best chance at personal growth and enhancing your own functioning. Improve your physical, mental and emotional well-being by stepping outside your comfort zone. It's about living with hope, having both meaning and purpose, and identifying and living your own values. Instead of suffering in silence you can live, laugh, learn, lead, love and leave a legacy. It's your opportunity to build a life worth living. I invite you to reach out to me. EDUCATION AND TRAINING BA in Humanities/Social Justice MA in Social Clinical Psychology Dual Licensed Marriage & Family Therapist Trained in EMDR Levels I and II Trained in Palliative Care and Hospice Care Trained in Aging, Grief & Loss, Transitions, Chronic Illness Trained and Nationally Certified in Dialectical Behavior Therapy Trained in Cinema ”Reel” to “Real” Film Group Therapy Trained in Co-Occurring Mental Health and Substance Abuse Treatment/Recovery Trained in Trauma-informed Care and Trauma-specific Practices Trained in Gottman Method Couples Therapy Level I Trained in Multiculturalism, Disability Rights, Ethnic Minorities, Culturally Diverse Populations including Race, Gender, Class, Religion, Power/Privilege and LGBTQIA Orientation/Identity and Coming-Out stages.

I have had seven years of counseling experience working with children, adolescents and adults in individual, group and family sessions utilizing evidence-based practices. I have also provided faith-based services for clients wanting to integrate their Christian faith into their counseling. I completed my Masters of Arts in Counseling at Western Seminary, in Portland, Oregon, where I received Bible and Theology courses in addition to my counseling courses, as well as specialized courses in how to integrate faith into a counseling setting. I also have a Bachelor of Arts in Psychology from Central Washington University. I have received training in Cognitive Behavior Therapy Plus, Trauma-Focused Cognitive Behavior Therapy, Cognitive Processing Therapy along with many workshops and trainings for continuing education with depression, anxiety and trauma. I have an additional special interest in early life and family of origin, and how these early experiences and relationships can affect us throughout our lives-- the modality I often use in exploring this is Schema Therapy. I would be honored to walk alongside you and support you in your life. Thank you!

Hi there! My name is Jenny and I have been a licensed marriage and family therapist in Washington State for 9 years. I received my degree at Seattle Pacific University in 2012. I am also certified in Medical Family Therapy from Seattle Pacific University. I have worked with clients of all ages around a wide range of concerns including depression, anxiety, relationship issues, family of origin issues, career/school concerns, parenting, self-esteem, grief and loss, chronic health issues, transitional periods, trauma, PTSD, autism, ADHD and pregnancy and postpartum. I am a systemic therapist which means I like to explore all of the systems a person is involved with. This helps create the most dynamic picture of what is fulfilling a person as well as what could be creating stress or dysfunction. My goal is to assist clients in identifying and expressing feelings and changing unsatisfying roles, patterns and attitudes. I also work from a solution focused view which means I believe it is most beneficial to focus on solutions rather than problems. I place great emphasis on empowering and supporting clients in their journey to achieve their goals. I will commit to being open, respectful, curious and accountable to you and what we work on in the therapy process. Therapy can be a difficult and painful process however it can also be very satisfying and rewarding. We will create goals together in which we will strive to achieve. I look forward to working with you!

Hello, my pronouns are she/her. I'm a Licensed Clinical Social Worker. This means I'm trained to look for the many factors that can affect a you, and not just focus on a disease. I've worked with individuals who are dealing with depression, bereavement, end of life, compassion fatigue, and relationship issues. I use my compassion, experience, training, and faith to help others. I also use Motivational Interviewing, Cognitive Behavioral Therapy, and Modeling as needed. I've worked in counseling, hospice, and hospitals. I received my Master's in Social Work from Boise State University. I'm a spouse, Christian, Ally, outdoors woman, animal lover, and avid reader. If you need someone who will listen, encourage, and offer you tools to cope with your challenges, please contact me. I'd love to work with you.

Do you desire to move beyond your circumstance or issues and gain a new and healthy perspective in life? No matter your challenge or situation, whether it is stagnation, life transitions, anxiety, depression, leadership struggles, faith/spiritual guidance, parenting issues, communication barriers, grief or loss, identity issues, marital conflict or just navigating life. Together we will work on your desires and goals to move from here to there with hope, joy, faith, and determination. I have 15 years of experience in the counseling field and 7 years as a Licensed Mental Health Counselor. I will motivate you to speak positively as you move forward against all odds. My goal is to provide you with therapeutic techniques to be victorious and vigilant as you walk in expectation for greater. Prayer and biblical insight is available. If you are ready to move forward, whether it's from here to there, or to be still with patience, I would love to work with you. I've seen light in dark places, hope where there was no hope, and change in my clients lives for the greater. No matter where you are in life, you win. Schedule an appointment today.

With 50 years as teacher/educator, probation officer and mental health therapist, I am a member of The National Board of Certified Counselors and have been licensed in Montana, Oregon, Alaska. I am presently licensed in Washington State. I provide psychotherapy for individuals to include children, adolescents, and adults, as well as, couples and family therapy. My initial orientation began with Rogers and client-centered therapy, and moved to integrative, and recovery, utilizing client strengths moving to resilient mental health. My speciality is of a multi and cross cultural orientation given my Native American and African Heritage. I have amassed considerable experience working with gay, lesbian, bisexual, and same sex clients, and the unique psychological issues present in the Native/African American Heritage, I spent six years on The Salish/Kootenai Reservation in Montana and four years working with Alaskan Natives in Fairbanks, Alaska. My experience with adolescents has been in a residential“positive peer orientation” to include individual, group and family therapies, cross-culturally. Formal Education and Training: I hold the Bachelor of Arts Degree, with Majors in Psychology-Sociology, with (research in suicidality), Education, Theatre and Fine Arts from Western State College of Colorado; Master's Degree in Education, Psychology, Guidance and Counseling from the University of Northern Colorado; Masters of Fine Arts from The University of Montana, with major course work in theatre and group psychotherapy to include two independent studies with Robert Ammons Senior, Psychological Test Specialists, publisher of the KTSA. I also became a certified clinical hypnotherapist as I had gained experience as a hypnotherapist with Jack and Helen Watkins, utilizing "Ego-State Therapy. Finally, I completed major course work in clinical psychology toward the PsyD, at George Fox University, Newberg, Oregon. My most recent employment was as a group therapist providing “mindfulness “ training for emotional regulation, given a varied population to include those suffering depression and anxiety as a result of PTSD associated with violence and severe abuse. This has been inclusive of anger management associated with domestic violence and bipolar disorder. My specialization with cognitive therapy with schizophrenics was experiential over a five year period wherein I collaborated with the unit psychiatrist.

My professional background is extensive and has allowed me to work with many cultures, ages, and stations in life. I come from a teaching and management background, and returned to graduate school later in my career to complete a Master in Social Work. All of my adventures have led me to love clinical work because I am able to help clients from many different backgrounds. My approach to therapy always starts with learning about where my client is right now and why they chose to come to therapy. Once we establish workable and realistic goals, then I can determine which clinical approach may work best. This can be Cognitive Behavioral Therapy, Acceptance Commitment Therapy, or perhaps solution-focused therapy. Each individual is unique, so one approach may not meet that client's needs. It all depends on what works best for the client

I am a Licensed Professional Counselor in the state of Colorado and Louisiana with over 6 years experience providing professional counseling services. My goal is to meet clients where they are and work with them to develop the tools and confidence to tackle life’s hardships, such as stressors, coping with change, and other life challenges. This also includes symptoms of mood disorders, such as depression, anxiety, and trauma. I use a person-centered, humanistic approach, allowing the client to be the expert regarding their life by exploring their feelings and solidifying their sense of self. It takes a great deal of strength to reach out for help, and I believe a client's intrinsic motivation and the therapeutic relationship can be a valuable healing experience.

I am licensed in Nevada and Washington with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I have been doing individual, group, and family therapy since I received my MSW degree in 2007, but I've worked in the field of social work since right out of high school. In my therapy practice, I draw from a wide variety of personal and career experiences which have taught me to hold emotional space and cultivate safety and unconditional positive regard for my clients. I began as a VISTA volunteer at a YWCA on the border of Detroit. After completing my BSW at Wayne State University I was hired into a program that provided in-home family therapy and case management for parents that were involved with CPS. Then I joined the Peace Corps and served in Kingston, Jamaica as a youth-at-risk volunteer. I completed my MSW degree at Western Michigan University after I returned to the US, and have worked in a variety of settings as a clinical therapist since then, including a Native tribe, a medium-security prison, rural schools, and within a medical clinic setting. I also teach yoga and am a reiki master, and I practice Native Tradition. My current perspective on counseling is that humanity is going through a massive evolution of consciousness. I am an empath which also informs my therapeutic approach. I enjoy blending scientific facts and ancient wisdom with storytelling when working with my clients. I live in a cottage in the woods, close to Lake Michigan, and I spend as much time in nature as possible. I care deeply about people and while I have many hobbies, mental health therapy has always been my passion. My family is full of mental illness, addiction, narcissism, and abuse and as a child I dreamed of being happy and helping others find their happiness too. I believe we all have an inner compass that can guide us. Mindfulness, CBT techniques, yoga, philosophy, art, music, and humor make up the majority of my approach with clients in an attempt to spark that connection with your inner compass.

I am a native Spanish-speaking psychotherapist with more than 15 years of experience with adults and adolescents from diverse cultural backgrounds. I am dedicated to supporting individuals who are going through challenging situations that impact their mental and emotional well-being. I have expertise working with people dealing with issues of trauma, acculturation, immigration, life transitions, family, and relationships. I provide a warm, supportive, and safe space to process feelings, thoughts, and behaviors which allows awareness of strengths and development of coping skills.

I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New Mexico, North Carolina and Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Adam Gleason and I am a clinical Social Worker licensed in Washington with 16 years of professional experience. I have a background in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have a flexible style, with the ability to provide practical tools or a more talk therapy based approach , depending on your goals and needs. Taking the first step to sign up for therapy can take courage and I applaud you for getting started!

I have been working in the field of social work since 2016 supporting children, youth, and families. I have been working as a mental health clinician for the past several years and specialize in working with individuals experience symptoms of anxiety, depression, trauma, and stress. I can help you identify and develop de-escalation and coping skills to improve your functioning. I believe that you are the expert of your life and have the tools to work towards successful solutions to your problems. We will work together to help you establish and monitor your treatment goals. My goal is to be a part of your support system, to enhance what you seek from your natural supports in an objective and safe space.